Alright. Strap in, kids because this is gonna be a bumpy one.
There is a huge problem that affects many people training in martial arts today that needs to be addressed because it is severely inhibiting their progress and skill. It applies to fitness training as well, so if you don’t train martial art read this with whatever type of training you do in mind. Continue reading
This post came about due to several avid blog readers sending me questions on how to, or if, one should train when sick or injured. If you have any particular topic in mind relevant to health, fitness, strength & conditioning, or martial arts that you’d like to see discussed on the blog, please email me HERE and let me know! Continue reading
The other day as I was running around teaching classes at the gym, working on various upcoming projects, and writing articles, I suddenly found myself running short on time for my own workout. I had planned to have an hour to myself before going to pick up the kids, but somehow it didn’t quite work out that way. As I looked at the clock, calculated how little time I actually had left before having to run out, it didn’t seem possible to accomplish the workout I had planned for the day. Continue reading