Destroy What You Are

Lately I feel like a fire’s been lit under me in my training.  Somehow through sheer persistence, perseverance, and being too dumb to quit, I feel like I’ve broken through to a new level.  And this level is more difficult than the one before. New levels always are.

Sometimes I think people have the impression that if you keep training in something long enough, like martial arts or strength training, then it somehow gets easier as you get better.  I don’t think this is true.  At least it’s not true for those who continue to push themselves to break limits. Continue reading

There Are No Fitness Secrets!

At no time in history has there ever been more information, research, in-depth studies, and knowledge-sharing available than the present moment.  Those who are still waiting for the latest “fitness secret” to be revealed to the public have missed the boat, in my opinion. Continue reading

Muscle Confusion Got Ya Confused?

If muscle confusion has you confused, don’t worry because you’re not alone.  There has been a lot of misinformation regarding this pseudo-scientific training method bandied about the past couple years over the Internet, as well as in local personal training studios, gyms,  and bootcamps.  Hopefully this article will help clear up some of the major myths and misconceptions surrounding muscle confusion. Continue reading

Knife and Pistol Seminar

 Saturday, June 23, 2012

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Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up once again to bring you a unique and extraordinary presentation of weapons retention and deployment using the knife and pistol! Continue reading

Imagine You With Less Pain

Many trainers and coaches tend to look at the current rage of joint mobility protocols as recent innovations in sports science and training.  Everyone is talking about mobility for health, mobility for prehab or injury prevention, mobility for warm-ups, mobility for fending off the ravages of aging.  Everyone is talking about the benefits of increased range of motion for sport performance and martial art training enhancement.  And, just to be perfectly clear, this is a good thing.  They are all correct.  Mobility training is the rage for a reason. Continue reading