This past Saturday was a beautiful fall day here in Jersey.  A perfect day for a Warrior’s Workout in the Park!  This workout was directly inspired by Zach Even-Esh’s Ultimate Underground Strength System.

Warrior Workout

15 minute warm-up – mobility, movement, animal crawls, band work, breathing exercises followed by…
1) KB Clean & Press –  5×5
2A) Picnic Table Push-ups on fists – 4 x submax
2B) Thick Tree Branch Pull-ups – 4 x submax

3A) KB Goblet Squats 4×10 (forgot to take pics of these – sorry guys!)
3B) KB Swings 4×10

4) Abs / Grip work 3 sets each

The cool-down consisted of various yoga asana and breathing exercises as both normalizing work and compensatory movement.

Hope you enjoyed this!  How did you workout this weekend?  Let me know!