Tag Archives: superman herbs

My Super Secret Post Workout Shake Recipe

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Normally when people ask me about post workout drinks I tell them a story of how supplement companies spent tons of money doing research to formulate the most optimal ratio of protein to carbohydrate for recovery and muscle building.

They came up with a very specific ratio which was promptly used to engineer very expensive, “scientifically-formulated” post workout recovery drinks.

People spent tons of money on them until some bright fellow (or lady, I’m not sure which) realized that the perfectly formulated, highly researched and studied, scientific ratio of protein to carb was the exact same ratio as found in an ordinary bottle of chocolate milk!! 🙂

Nothing new under the sun has been seen in the realm of post workout supplements since.

Until now…

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Jon’s Super Secret Post Workout Shake Recipe

Postworkout Shake

What About a Pre-Workout?

This is the ONLY pre-workout I ever drink <<===

 

Who is the Strongest of ALL?

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I just finished reading a play with my 7 year old daughter called, Who is the Strongest? The play is about a little red ant who sets out on an adventure to find out who is the strongest of them all.  On his way he encounters different animals and forces of nature whom he thinks are strong, but each one tells him about another who is stronger.

For example fire tells him that water is stronger because water can extinguish him. But then water tells him the sun is stronger because the sun can dry it up.  The sun the proceeds to tell him that wind is stronger because it can blow clouds in front of it to prevent it from shining… and on and on…

In the end he comes to a huge rock cliff face that he finally thinks is the strongest of all, but the rock tells him that little red ants live inside of it and day by day burrow deeper carrying away pieces of the rock itself….

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The moral of the story?

It’s all about how you view yourself in your own mind.  Mindset can be an extremely powerful positive force in your life or an extremely powerful negative one.  You become what you think about most of the time.  If you think you are weak, you will be.  So think that you are strong and you will be – believe that you have no limits!

Just because you are an ant doesn’t mean you cannot possess super human strength!

You can use the power of nature to embody the strength of an ant as well HERE  <<===