Every now and then it’s good to remind ourselves of the initial pain we all went through when starting a new exercise program.  After we have been training for a while and our body has adapted to the positive stress provided by the workout, we sometimes forget how difficult it was in those early days to take the first step and to persevere.  We may have had a few false starts where we thought this working out thing wasn’t for us and we shouldn’t go on, but then we do. Continue reading →