Here’s a quick video I put together Friday afternoon to answer a question posed by one of my non-training friends. I had described to him some of the brutal and intense workouts I put myself through on a weekly basis and he couldn’t quite wrap his head around why anyone in their right mind would want to do that to themselves. Continue reading
It’s a good question to ask yourself – how capable am I? What are my physical, mental, and spiritual strength limits? How far can I really go? What can I actually accomplish during this all too short ride called life? Continue reading
Last night, about 8:30 PM or so, as I was driving home from dropping my daughter off at my parent’s house for a sleepover, I had the following conversation with myself (in my head, mind you!)…
ME: “I’ll workout when I get home no matter what time it is.”
ME: “Awesome idea!”
ME: “What if I don’t quite feel like it though? Seems like a good idea now, but it’ll be late when I get home and I’m starting to feel a little tired… (hear the voice of Mr. Resistance creeping in there?)”
ME: “True. Plus you’re getting over that cold too. You might just want to skip it and go to bed instead. (Mr. Resistance is insidious!)”
ME: “Whoah… hang on there! You already made up your mind to workout when you get home. You WILL workout. Don’t let that negative crap in your head. Whassamada with you?”
So what happened when I got home? Continue reading