The other day as I was running around teaching classes at the gym, working on various upcoming projects, and writing articles, I suddenly found myself running short on time for my own workout.  I had planned to have an hour to myself before going to pick up the kids, but somehow it didn’t quite work out that way.  As I looked at the clock, calculated how little time I actually had left before having to run out, it didn’t seem possible to accomplish the workout I had planned for the day.  Continue reading →