Tag Archives: muscle building

Muscle Building Secret of an Escaped Convict

Posted on by
Reply

Muscle Building Secret of an Escaped Convict

There’s an 8-second strength and muscle-building trick once used by a Russian spy to literally bend steel jail bars and rip open his heavy shackles to escape prison… not once, but 4 TIMES! Anyway…


Research shows this single trick will explode your muscle and strength gains from your very first workout. Check it out!

=> Muscle building secret of escaped convict (use THIS next workout)

World famous strongman competitors and legendary bodybuilders like Arnold Schwarzenegger have used this technique to make their most stubborn body parts more powerful, dense, and eye-popping…

Even some of the “baddest” cage-fighters like Connor McGregor and Georges St. Pierre…

And history’s best martial artists like Bruce Lee and Jean Claude Van Damme have used this method to build lethal force that can instantly put an end to any fight…

I’m talking about a specific kind of isometrics. Which…

According to a recent study published in the Journal of Applied Physiology this method boosts strength by 45% while increasing muscle growth by 5%…

WITHOUT having to perform endless amounts of sets and reps that bombard your joints with painful inflammation and injury…

Basically, adding this one max static muscle stimulation technique to your workouts will have you building muscle FASTER…

While keeping you “in the game” for decades to come. Check it out…

=> Max Muscle Stimulation (do these if you want more strength & muscle)

 

 

My Super Secret Post Workout Shake Recipe

Posted on by
Reply

Normally when people ask me about post workout drinks I tell them a story of how supplement companies spent tons of money doing research to formulate the most optimal ratio of protein to carbohydrate for recovery and muscle building.

They came up with a very specific ratio which was promptly used to engineer very expensive, “scientifically-formulated” post workout recovery drinks.

People spent tons of money on them until some bright fellow (or lady, I’m not sure which) realized that the perfectly formulated, highly researched and studied, scientific ratio of protein to carb was the exact same ratio as found in an ordinary bottle of chocolate milk!! 🙂

Nothing new under the sun has been seen in the realm of post workout supplements since.

Until now…

arnold_schwarzenegger_post workout

Jon’s Super Secret Post Workout Shake Recipe

Postworkout Shake

What About a Pre-Workout?

This is the ONLY pre-workout I ever drink <<===

 

Nothing in Isolation!

Posted on by
3

Funny story..

Yesterday at the gym where I work we got in a brand new triceps machine.  The latest concept is that it has 3 different settings in order to better target (isolate) the 3 individual heads of the triceps muscle.  I shuddered at the the very thought as I looked upon the foul machine with disdain…

Tricep-ExtensionThen someone called me over to look at it and give it a try.  My initial instinct was to run away, but I acquiesced, pretended to be interested, and tried it out.  Well, true to its advertising it certainly isolated the triceps very well.  And, I am extremely happy to report that the whole experience of isolating one muscle group, and now parts of a muscle, is extremely foreign to my body.  I had to stop myself from shivering as I extricated myself from its vile grasp!!

Never Do This!

Just in case you have not received the message, allow me to be very clear here, I do NOT recommend using machines to exercise, EVER!  They restrict your body’s true range of motion to one dimension and completely obviate any need for stabilizer, postural, or core muscles to activate at all.  Combine that with the fact that nothing in martial art, sport, or real life ever happens in isolation or in one dimension and you start to see how dis-integrating your body via machine-based training is a recipe for disaster!  If you prefer to look like a Frankenstein body built out of disparate parts that have zero ability to function as a cohesive unit, then by all means enjoy your machine-based training.  Otherwise, stick with me and you will perform with integrated whole-body strength with fluidity and grace.

How to Actually Train Triceps

Now, let’s assume that you want to actually train your triceps in the right way, as part of an integrated whole that coordinates with, and is supported by, the rest of the body.

So what exercises do I suggest?  Here is a short list…

  • Push-ups (close push-ups, handstand push-ups, one-arm push-ups, pike push-ups, arrow push-ups)
  • Pull-ups (Yes, pull-ups work the triceps – amazing, right?!)
  • Overhead Presses (kettlbell, dumbbell, barbell, sandbag, etc..)
  • Dips (add weight if too easy!)
  • Bridges
  • L-Sit holds

Want to develop your triceps in concert with the rest of the body?  How many of the above exercises do you do on a regular basis?  Get after it!  Get strong – stay strong!!

 

PS – Sick of being average?  Ready for extraordinary?  Let me know how I can help you…
If you are ready for a Warrior Life, click HERE <<===