It seems that in this super busy, fast-paced world we live in many people are looking for the MED – minimum effective dose – for just about everything.  How can we train more efficiently?  How can we train smarter, not harder?  How little can I do to produce the effects I want? Quality over quantity, right?

Minimalist Training is all the rage. Mini-workouts to get it done fast and hard.  But with all this minimalist stuff going around, are we missing out on something?  Have we lost something in the exchange?  Is our abbreviated training just as effective or are we coming up short? Continue reading →