Yesterday morning I woke up (as I’m sure most of you did too) and decided that the day’s workout would be devoted to mental toughness. The particular form my mental toughness training took was to complete a 500 rep push-up challenge by the end of the day. Continue reading
Here’s a quick video I put together Friday afternoon to answer a question posed by one of my non-training friends. I had described to him some of the brutal and intense workouts I put myself through on a weekly basis and he couldn’t quite wrap his head around why anyone in their right mind would want to do that to themselves. Continue reading