Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights.
I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for myself with this as the center piece. Continue reading
Every year millions of people worldwide make firm, committed New Year’s resolutions.
“I’m going to get in shape this year.”
I’m going to lose x number of pounds this year.”
“This will be the year I reclaim my health and fitness.”
“I’m going to join a gym this year.”
“I’m going to cut my carbs this year.”
Sound familiar? But what happens to all those firm, committed resolutions? Continue reading