Seems pretty simple, right – fitness or fatness?  If our choices for how our bodies would look, feel, and move were laid out like an a la carte menu it would make life much easier.  Would you like the fit body today or the fat one?  Either or.  Take your pick.  Would you like the body with joint pain and stiffness today or the one that feels like a well-oiled machine?  Would you like the uncoordinated body today or the one that moves with grace, power, and presence?  Hmmm… these choice, when laid out in black or white look relatively easy, don’t they?  Who’s going to be the one to choose the tired, broken down body over the strong, healthy body?  No brainer, isn’t it? Continue reading →