I have to say it.  Fitness ADD is running rampant.  And, no I don’t mean math skills, I mean Attention Deficit Disorder (ADD)!  The misinformed, and some who should know better, running from program to program looking for, but never finding, the holy grail of fitness training.  They never stay with a program long enough to actualize the real results inherent within it.  Exercises are changed up on a daily basis to stave off boredom or keep it interesting or to never plateau or to confuse the muscles, or whatever nonsense people tell themselves.  But really it’s a problem of commitment; actually sticking to a program to reap all the promised results from it. Continue reading →