Push-ups should build all-around 3 dimensional strength from every conceivable angle and hand position. If you’re bored with your current push-up regimen, give these a try and let me know what you think!

Screwing Push-ups

Knife Push-ups

Wrist to Fist Push-ups

How to Train Wrist to Fist Push-ups

Multi-Directional Push-ups

Whole Body Plyometric Frog Hop (not technically “push-ups” but close enough and fun!)

The Aiki Push-up

Read more about how to use different push-up variations to condition your fists for striking HERE.

Learn the secret step-by-step method used to build fierce internal strength and martial art power from a little known way to perform push-ups in the latest release from Warrior Fitness, The Push-ups for Internal Strength Program