Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights.
I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for myself with this as the center piece. Continue reading
When it comes to the question of stretching, there are opinions all across the spectrum. Some experts contend that you should never stretch at all since it deforms the tissues, destabilizes the joints, and makes the body more prone to injury. Then, on the completely opposite side of the scale, is the other camp which swears that stretching is an absolute must prior to any activity (up to and possibly including sex) as it is a way to warm-up the muscles to prevent injury.
So, who is right? Continue reading