Tag Archives: covid-19

Energy Exercises for COVID Recovery

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When I first tested positive for COVID back in May of this year, I thought to myself, “this is going to be a cakewalk.”

After all, as a strength coach and martial arts teacher, I I was highly fit, in robust health, exercised daily, ate a very nutritious diet, and got plenty of fresh air and sunshine. And, at 49, I was relatively young.

I figured being quarantined would let me catch up on my reading, get some work done, and watch more Netflix! šŸ™‚

Boy was I wrong!!

COVID literally knocked me on my butt.

Day 1 Started Out Fine

The first day I felt fine and then suddenly woke up in the middle of the night with a high fever, alternating sweats and chills, and feeling like I got hit by a train.

Damn… this wasn’t going how I imagined.

Luckily the fever only lasted about a day a half. But after that I was weak and totally exhausted.

I literally had no energy to do anything but sit on the couch and nap. It was scary.

In my haze of extreme fatigue and covid-brain (yeah, it’s a real thing!), I realized I had to do something to help myself get back on track.

Rebuilding My Health and Energy

I began following the qigong (energy work) program I created several years ago as a way to energetically cleanse my body, re-build my internal energy, and improve my breathing and lung capacity.

And it worked!

I followed theĀ Vital Force Qigong Program dailyĀ for 2 weeks, especially focusing on the Bone Marrow Cleansing exercises and the Wuji Standing exercise.

The Bone Marrow Cleansing exercise includes healing postures, low-impact movements, and visualization techniques to cleanse the marrow of toxins and strengthen the bones. It also works to strengthen the internal organs and immune system, and stimulate the flow of healing energy throughout the body. This exercise also includes an extremely beneficial detailed visualization for removing negative energy, negative thoughts, and old, stale energy from the body.

 

Wuji Standing Exercise:

 

This daily protocol revitalized me by boosting my overall energy, and quickly bringing me back to a state of vibrant health and wellness.

I’m utterly convinced that this daily practice shortened the recovery period and helped me to get back to my full health and strength.

If you have had COVID, or are currently dealing with the long term effects of it, I highly recommend starting this daily protocol and seeing how it can help you get back on the road to strength, vital health, and getting your life back!!

You can grab Vital ForceĀ HEREĀ (use the codeĀ LABOR30Ā to save 30%) <<==

 

 

Disclaimer: It should be obvious, but please note that none of the above constituted medical advice. This is just based on my over 30 years of experience in teaching the martial arts and energy work with hundreds of clients worldwide.

Health Practices for the Pandemic

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“You have power over your mind – not outside events. Realize this, and you will find strength.

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
The universe is change; our life is what our thoughts make it.”
– Marcus Aurelius

It’s pandemonium out there.

Schools closing,
Businesses closing,
Sporting events and concerts cancelled,
Store shelves empty like it’s the day before the blizzard of the century.

Outside events ARE out of control. But one thing always remains true, no matter what – You and you alone choose how to respond to these events. Everything is within YOUR internal control.

So how do you respond?

Do you feed into the mass panic? Do you feed into the hysteria and FEAR (False Evidence Appearing Real)?

Or do you respond like a Warrior, strong in mind and in body?

We humans have a certain knack for overly complicating simple things. We think that if something is too simple sounding, it can’t possibly work. But often the opposite is true.

Building vitality and creating optimal health are simple provided you follow a certain set of simple sounding, time tested practices.

Top 10 Health Practices for the Pandemic

    1. Drink plenty of water. Add fresh squeezed lemon juice first thing in the morning. (yes, you’ll pee a lot. Get over it)
    2. Eat more fresh vegetables and fruit (Notice that vegetables come first. That’s no accident. As for fruit, eat mostly berries and cherries – oh and some apples)
    3. Eat organic, free range, and/or grass-fed meat.
    4. Eat more healthy fats such as grassfed butter, almonds, avocados, eggs – yolk and all!, coconut oil, wild caught salmon – no farm raised fish ever!, extra virgin olive oil.
    5. Limit your grains, or at least go gluten free.
    6. Take cold showers (find out why here)
    7. Get outside on the grass barefoot for at least 20 minutes a day
    8. Go for a deep breathing walk in the fresh air and sunshine or practice Qigong outside.

 

9. Learn how to do standing meditation (see here)

10. Train for strength and power at least 3 times a week (see here)

10.5. Don’t forget to wash your hands. šŸ™‚

Need more help? I am here to serve you.

10X Your Strength and Your Health HEREĀ <<===