Let’s talk about what it takes to achieve success in your fitness and martial art training…

Here is the Warrior Fitness simple formula for training success:

Specific Training + Frequent Practice = RESULTS

Here’s an example of my Daily Personal Practice from earlier in the week that works on specific movement patterns I am trying to enhance and strengthen…

Which culminated in a new exercise I created based on those skills and movement patterns… 🙂

The Sword and Shield Protocol

To perform the exercise, snatch a kettlebell and hold in overhead carry. Clean a club with the other hand and perform mills while stabilizing the kettlebell overhead. Give it a try and let me know how you do.