Most of us have grown up with the phrase, “breakfast is the most important meal of the day” drilled into our heads.

We’ve heard it thousands of times and perhaps have even quoted it to others thousands of times as well.  No harm was meant by it, in fact, the people who said it to us had nothing but the very best intentions in mind.  Didn’t matter if you were hungry or not, our Moms made us eat breakfast, right? Continue reading →