Looking for a way to justify all the upcoming holiday weekend festive food and alcohol consumption?  Try spicing up your  4th of July weekend with an intense workout or 2 to (maybe) balance it out.  Here are 2 different hardcore challenge workouts that you can do pretty much anywhere with just your bodyweight and a pull-up bar.  No pull-up bar, no problem – go outside and use a tree branch!

Strength Endurance Workout

100 Bodyweight Squats

100 Push-ups (break up into as many variations as you like: fist, finger tip, wrist, hindu, etc.)

100 Mountain Climbers

OR

Conditioning Workout

10 Pull-ups (any variation you like)

10 Burpees

10 Ichimonji Jump Squats (switch sides each round)

10 V-ups

Complete as many rounds as fast as possible in 15 minutes.

Good luck and have a happy, healthy, and safe 4th of July weekend!

Hone Your Mind, Invigorate Your Spirit, and Make Fierce the Body with Warrior Fitness!