Holiday Belly-Busting Met Con

December 27, 2011

If you’re like many people perhaps you’ve over indulged a little bit this holiday season. Too many great meals and even greater desserts maybe? Well here’s a quick metabolic conditioning workout to help you out. The great thing about metabolic conditioning workouts is that, unlike traditional aerobics, they stoke the fat burning furnace and keep it burning for hours after your workout is completed.

Today’s holiday belly-busting met con workout consists of the following:

5 KB Snatches each arm
10 KB Swings
10 KB Goblet Squats

If you don’t have access to a kettllebell, feel free to substitute a dumbbell.

Perform 5 rounds. Rest 30 to 60 seconds between rounds depending on your level of conditioning. If you want an even greater challenge, set the timer for 10 minutes and perform as many rounds as possible, nonstop.

Drop me a comment below and let me know how you did!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!