Bored With Push-Ups? Try These!

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December 8, 2016

Push-ups should build all-around 3 dimensional strength from every conceivable angle and hand position. If you’re bored with your current push-up regimen, give these a try and let me know what you think!

 

Screwing Push-ups

Knife Push-ups

Wrist to Fist Push-ups

How to Train Wrist to Fist Push-ups

Multi-Directional Push-ups

Whole Body Plyometric Frog Hop (not technically “push-ups” but close enough and fun!)

The Aiki Push-up

 

Read more about how to use different push-up variations to condition your fists for striking HERE.

 

Learn the secret step-by-step method used to build fierce internal strength and martial art power from a little known way to perform push-ups in the latest release from Warrior Fitness, The Push-ups for Internal Strength Program

 

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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Related posts:

  1. Push-ups as Breathing Exercises
  2. Push-ups as Breathing Exercises – Part 2
  3. Push-Ups for Stephanie Project
  4. The Hardest Push-up EVER?
  5. The Aiki Push-Up

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About The Author

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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