Monthly Archives: September 2022

Living the Warrior Lifestyle

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Years ago I wrote down what I considered to be the essence of living the warrior lifestyle and I called it “The Warrior Code” – original, I know! 🙂

Just so you are aware, here is my original “warrior code”:

  • Warriors train to push their body and mind to the limits, and find new ones
  • Warriors are strong to protect and defend self and others
  • Warriors know that not fulfilling their utmost potential is cheating themselves and robbing the world of their brilliance
  • Warriors are knowledgeable knuckledraggers
  • Warriors strive to always become stronger every day

Not bad, right???

But in the past few years I’ve taken it even further.

From the very start of my warrior journey, I’ve always held that the martial arts are a microcosm of life.

And now, my own personal warrior training has become a metaphor for how I live my live. Essentially, my warrior training has become the overarching guiding philosophy in my life, my business, my teaching, and my interaction with all those around me.

I have reaped the benefits of living the warrior lifestyle and would now like to share them with you.

So I am introducing a brand new coaching program…

Warrior Lifestyle Coaching

We are always told that we have unlimited human potential. But sometimes it doesn’t feel that way.

How do we access it?

One of the hallmarks of many warrior cultures is their ability to delve deeply into the psyche and access the full range of human abilities.

How would it feel to be able to access your full human potential in mind body and spirit?

That’s the goal of this coaching program.

Some of the areas we will cover are:

  • How to motivate yourself for best possible results
  • Ninja tactics for goal setting and attainment
  • Warrior time management – How to get incredible results in your training even on the busiest of schedules. Or perhaps you have too much time on your hands and can’t figure out how to organize it
  • The Warriors mental training – sharpening your mind to a razors edge to be able to handle and instantly respond to any stress or challenges life can throw at you
  • Essential Warrior Philosophical principles to incorporate into your life that will guide & streamline your thinking and decision making ability to rapidly and correctly chose the right path for your life
  • Walking meditation exercises with breath work for problem-solving, deep thinking, rapid change of your energetics state
  • The Warrior’s Mindset training – the happiness principle]
  • How to stop the demon of distraction dead in its tracks and really get shit done
  • And, of course – a completely individualized personal warrior program to get you in the best shape of your life

Sound like something that’s been missing from your training and that you absolutely NEED in your life?

Would you like to reap all the benefits of my 30+ years of knowledge and experience without having to make all the mistakes I made to get here?

Go HERE and complete this uber short application. I’ll review and get back to you within 24 hours!!

(Side-note: if you are unwilling to take the 2 minutes to fill out a short form, are you really ready to make a change in your life? Fill out the damn form like the action-taker I know you are, and let’s kick some ass together!!)

Energy Exercises for COVID Recovery

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When I first tested positive for COVID back in May of this year, I thought to myself, “this is going to be a cakewalk.”

After all, as a strength coach and martial arts teacher, I I was highly fit, in robust health, exercised daily, ate a very nutritious diet, and got plenty of fresh air and sunshine. And, at 49, I was relatively young.

I figured being quarantined would let me catch up on my reading, get some work done, and watch more Netflix! 🙂

Boy was I wrong!!

COVID literally knocked me on my butt.

Day 1 Started Out Fine

The first day I felt fine and then suddenly woke up in the middle of the night with a high fever, alternating sweats and chills, and feeling like I got hit by a train.

Damn… this wasn’t going how I imagined.

Luckily the fever only lasted about a day a half. But after that I was weak and totally exhausted.

I literally had no energy to do anything but sit on the couch and nap. It was scary.

In my haze of extreme fatigue and covid-brain (yeah, it’s a real thing!), I realized I had to do something to help myself get back on track.

Rebuilding My Health and Energy

I began following the qigong (energy work) program I created several years ago as a way to energetically cleanse my body, re-build my internal energy, and improve my breathing and lung capacity.

And it worked!

I followed the Vital Force Qigong Program daily for 2 weeks, especially focusing on the Bone Marrow Cleansing exercises and the Wuji Standing exercise.

The Bone Marrow Cleansing exercise includes healing postures, low-impact movements, and visualization techniques to cleanse the marrow of toxins and strengthen the bones. It also works to strengthen the internal organs and immune system, and stimulate the flow of healing energy throughout the body. This exercise also includes an extremely beneficial detailed visualization for removing negative energy, negative thoughts, and old, stale energy from the body.

 

Wuji Standing Exercise:

 

This daily protocol revitalized me by boosting my overall energy, and quickly bringing me back to a state of vibrant health and wellness.

I’m utterly convinced that this daily practice shortened the recovery period and helped me to get back to my full health and strength.

If you have had COVID, or are currently dealing with the long term effects of it, I highly recommend starting this daily protocol and seeing how it can help you get back on the road to strength, vital health, and getting your life back!!

You can grab Vital Force HERE (use the code LABOR30 to save 30%) <<==

 

 

Disclaimer: It should be obvious, but please note that none of the above constituted medical advice. This is just based on my over 30 years of experience in teaching the martial arts and energy work with hundreds of clients worldwide.