If you’re like many people perhaps you’ve over indulged a little bit this holiday season. Too many great meals and even greater desserts maybe? Well here’s a quick metabolic conditioning workout to help you out. The great thing about metabolic conditioning workouts is that, unlike traditional aerobics, they stoke the fat burning furnace and keep it burning for hours after your workout is completed. Continue reading
Every year millions of people worldwide make firm, committed New Year’s resolutions.
“I’m going to get in shape this year.”
I’m going to lose x number of pounds this year.”
“This will be the year I reclaim my health and fitness.”
“I’m going to join a gym this year.”
“I’m going to cut my carbs this year.”
Sound familiar? But what happens to all those firm, committed resolutions? Continue reading
Warrior Fitness Gym
Hainesport Business Park
4004 Sylon Blvd.
Hainesport, NJ 08036
|
Time |
Session |
| 10:00 AM | Warrior Fitness Group Class |
| 10:30 AM | Bujinkan Martial Arts Demo |
| 11:00 AM | Little Warriors Class |
| 11:30 AM | Bujinkan Adult Martial Arts |
| 12:00 PM | Warrior Fitness Group Class |
| 12:30 PM | Bujinkan Martial Arts Demo |
| 1:00 PM | Little Warriors Class |
| 1:30 PM | Bujinkan Adult Martial Arts |
For more information about the gym including class descriptions, times, and membership options, please check our Warrior Fitness Gym page HERE.
We all know people who think they can continue to grow and continue to make gains indefinitely by simply pushing harder and harder in their training day in and day out. But what always happens to them? Injury, burn out, sickness, stagnation. Then what? Well, once they get back on their feet they start the same cycle all over again. Why? Because maybe, just maybe they weren’t pushing hard enough or using enough brute force last time to succeed and this time will be different. Riiigghhht…
How about this instead?