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# Warrior Fitness

Old School Training for the Modern Warrior

## Sitemaps

- [XML Sitemap](https://warriorfitness.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Iron Body Letters — Letter Four](https://warriorfitness.org/the-iron-body-letters-letter-four/) - Start with Letter One Here
- [The Iron Body Letters — Letter Five](https://warriorfitness.org/the-iron-body-letters-letter-five/) - Start with Letter One here
- [The Iron Body Letters — Letter Three](https://warriorfitness.org/the-iron-body-letters-letter-three/) - Seek What They Sought “Do not seek to follow in the footsteps of the wise; seek what they sought.” — Matsuo Bashō Warriors - There are certain sentences that enter your life quietly. You read them once, appreciate their beauty, and move on. Then, years later, after enough practice, enough mistakes, and enough honest reflection,
- [The Iron Body Letters — Letter Two](https://warriorfitness.org/the-iron-body-letters-letter-two/) - The Invisible Practice Warriors - Every martial artist practices two arts. One can be seen. The other cannot. The visible art is familiar to all of us. It is found in punches and throws, in kata and footwork, in timing and distance, in locks, strikes, and countless hours spent refining movement. It is the art
- [The Iron Body Letters — Letter One](https://warriorfitness.org/the-iron-body-letters-letter-one/) - The Beginning of a Different Question Warriors - Over the past four decades, I've had the privilege of studying with remarkable teachers, training alongside extraordinary martial artists, and spending thousands of hours on the mats, in the dojo, and in the gym. I've devoted much of my life to understanding one simple question: Why do some
- [Can Isometrics Really Burn Fat?](https://warriorfitness.org/can-isometrics-really-burn-fat/) - The Surprising Truth About One of the Most Underrated Fat-Loss Methods Ever Created When most people think about burning fat, they imagine one thing: Cardio. Running. Cycling. Rowing. Jumping rope. Or maybe they think of brutal HIIT workouts that leave them gasping for air and lying on the floor questioning their life choices. But what
- [The Complete Path to Lifelong Martial Strength](https://warriorfitness.org/iron-body-progression-map/) - THE IRON BODY PROGRESSION MAP The Complete Path to Lifelong Martial Strength The Iron Body Is Not Built All At Once IT IS BUILT IN LAYERS
- [The Five Pillars of the Iron Body](https://warriorfitness.org/the-five-pillars-of-the-iron-body/) - How Martial Artists Build Lifelong Strength, Power, and Durability There is a quiet truth that most martial artists eventually discover. Technique alone is not enough.
- [The Third Type of Isometric Training Most People Never Learn](https://warriorfitness.org/the-third-type-of-isometric-training-most-people-never-learn/) - The Third Type of Isometric Training Most People Never Learn (Rotational Isometrics) Most people think isometric training means one thing: Holding still. Planks.Wall sits.Horse stance. And if they go a little deeper, they might discover overcoming isometrics—pushing or pulling against an immovable object. But there is a third type of isometric training that almost nobody
- [Yielding vs. Overcoming Isometrics: The Two Types of Strength for Martial Artists](https://warriorfitness.org/yielding-vs-overcoming-isometrics-the-two-types-of-strength-for-martial-artists/) - Yielding vs. Overcoming Isometrics: The Two Types of Strength for Martial Artists There’s a reason isometric training has quietly become one of the most powerful tools for martial artists, grapplers, and fighters who want to develop real strength without destroying their joints.
- [Living the Warrior Lifestyle](https://warriorfitness.org/living-the-warrior-lifestyle/) - My own personal warrior training has become a metaphor for how I live my live. Essentially, my warrior training has become the overarching guiding philosophy as to how I live my life and conduct myself both in my public and my private life. I have reaped the benefits of living the warrior lifestyle and would now like to share them with you. So I am introducing a brand new coaching program...
- [The Aiki Push-Up](https://warriorfitness.org/the-aiki-push-up/) - The Aiki Push-up is a literally a one-stop-shop in the study of internal power building. It was rumored to be part of Daito Ryu master, Yukiyoshi Sagawa's secret training regiment.
- [How I Healed My Neck with Mobility & Breathing](https://warriorfitness.org/how-i-healed-my-neck-with-mobility-breathing/) - Several years ago, back in about 2004, I severely injured my neck. At the time it happened, it didn't feel too bad. I thought it was something I would just shake off...
- [Balance Training Drills](https://warriorfitness.org/balance-training-drills/) - Balance is an essential quality for the warrior to develop. It directly affects our ability to move with grace, coordination, agility, and power. Yet direct...
- [Powerful Morning Ritual To Start Your Day](https://warriorfitness.org/powerful-morning-ritual-to-start-your-day/) - Here is a great way to set yourself up for success on a daily basis.Spend the first hour of each day working on your own personal development...
- [Energy Exercises for COVID Recovery](https://warriorfitness.org/energy-exercises-for-covid-recovery/) - When I first tested positive for COVID back in May of this year, I thought to myself, "this is going to be a cakewalk." After all, as a strength coach and martial arts teacher, I I was highly fit, in robust health, exercised daily, ate a very nutritious diet, and got plenty of fresh air and sunshine. And, at 49, I was relatively young. I figured being quarantined would let me catch up on my reading, get some work done, and watch more Netflix! :) Boy was I wrong!!
- [Kata (Alone) Will Never Build Internal Power](https://warriorfitness.org/kata-will-never-build-internal-power/) - Trying to develop Internal Power by training kata (alone) in martial art is problematic. On one hand, you may inadvertently have minor success in creating some
- [Musashi's Rules - "Forge Yourself in the Way"](https://warriorfitness.org/musashis-rules-forge-yourself-in-the-way/) - The concept of forging oneself through the rigors of daily training was so important to him that he made it a rule for those who would follow his way of martial
- [Which Warrior Fitness Program is Right for You?](https://warriorfitness.org/which-warrior-fitness-program-is-right-for-you/) - I get asked this question all the time – Jon, which one of your programs should I start with? And the answer is, it depends on your goals. So in this article I’m going to give you a set of general guidelines to help you decide which program is right for you.
- [5 Ways to Increase the Effectiveness of ANY Exercise](https://warriorfitness.org/5-ways-to-increase-the-effectiveness-of-any-exercise/) - Last night at the gym as I was having a post-training conversation with one of my students, and he asked me - "how do you know how to make every single exercise we do more challenging???" It's a good question, is it not? How do you take ANY exercise and make it more effective?
- [10 Books Every Warrior Should Read](https://warriorfitness.org/10-books-every-warrior-should-read/) - I am what you would call an avid reader. Some would even say my reading habit borders on a reading obsession since at any one time I can be found to have at least...
- [5.5 Principles for More Effective Striking in ANY Martial Art](https://warriorfitness.org/5-5-principles-for-more-effective-striking-in-any-martial-art/) - All movement happens in real life happens in three dimensions, so why train exercises that only incorporate one or two? Our strike conditioning must train movements in three dimensions.
- [Conditioning the Fists for Striking](https://warriorfitness.org/conditioning-the-fists-for-striking/) - In this article we will examine several different push-up variations and isometric exercises to fortify the structure of our strikes. This type of training will
- [Tempering the Body Through Cold Exposure Training](https://warriorfitness.org/tempering-the-body-through-cold-exposure-training/) - Tempering is the process by which something is made stronger, harder, and more durable. The same process can be used to forge a stronger, healthier, more resilient body!
- [This Mistake will Tank Your Fitness Training](https://warriorfitness.org/this-mistake-will-tank-your-fitness-training/) - We all know people who think they can continue to grow and continue to make gains indefinitely by simply pushing harder and harder in their training day in and day out. But what always happens to them? Injury, burn out, sickness, stagnation. Then what?
- ["He Opened My Eyes to Budo..."](https://warriorfitness.org/he-opened-my-eyes-to-budo/) - To me, this training is really the underlying essence of budo. It creates a powerful body for any martial artist, no matter the art. And it gives those who are in the know a tremendous advantage!!
- [4 Levels of Preparation in Warrior Fitness](https://warriorfitness.org/4-levels-of-preparation-in-warrior-fitness/) - There are 4 levels of preparation within the Warrior Fitness Training System. However, the levels are not entirely separate and distinct. In a full range training program
- [Lacking Workout Motivation? Try This!](https://warriorfitness.org/lacking-workout-motivation-try-this/) - You know you should workout on a consistent basis, but sometimes the motivation just isn't there. Here's a quick primer on how to set yourself up for success.
- [Top 30 Testosterone Boosting Foods](https://warriorfitness.org/top-30-testosterone-boosting-foods/) - It's no secret that our manhood is in jeopardy. Lack of proper nutrition and exercise, processed foods, and environmental toxins are all conspiring to plummet testosterone...
- [3 Things I Do Every Day for Recovery](https://warriorfitness.org/3-things-i-do-every-day-for-recovery/) - I train hard, but it's my recovery strategies that I perform every day without fail that allow me to train as hard as I do, and to keep getting stronger (and stay injury free) as I get older!!
- [The Paleolithic Origins of Standing Postures](https://warriorfitness.org/the-paleolithic-origins-of-standing-postures/) - The origins of standing practices are lost in the mists of time, but one can easily imagine that they began with ancient hunters as a way of attuning to their surroundings and gathering deep reserves of energy and strength while becoming invisible to the prey they hunted.
- [There is No Off Season for Warriors](https://warriorfitness.org/there-is-no-off-season-for-warriors/) - When a sudden, violent encounter happens, or in the event of an emergency, you don't have time to warm-up. You have to be able to act immediately. But how do you prepare yourself to move into action without the benefit of your joint mobility routine, foam rolling. preparatory stretches, and warm-up reps????
- [How to Train for the Zombie Apocalypse](https://warriorfitness.org/how-to-train-for-the-zombie-apocalypse/) - If I were to train you to survive the zombie apocalypse, how would I do it? You need to be all around functionally strong, possess no-quit endurance, and incredible amounts of mental toughness!
- [Training with Mr. Maceman - A Review](https://warriorfitness.org/training-with-mr-maceman-a-review/) - In the early morning hours of Saturday September 25th, 25 people from all over the Tri-State area gathered at the Martial Strength Training Academy in Branchburg, NJ for a Mace Training Certification Seminar. The group was made up of martial artists, fitness professionals, and regular folks alike who all had 2 things in common - a love of mace training and the desire to plumb the depths by learning from the best in the world, Rik Brown aka Mr. Maceman.
- [The Effective to Efficient Continuum of Training](https://warriorfitness.org/the-effective-to-efficient-continuum-of-training/) - You cannot hope to progress beyond a basic level if you are just effective at your techniques or exercises. You must move across the continuum from effective to efficient. From mundane to master. How can we define efficiency?
- [The Process of Becoming Masterful](https://warriorfitness.org/the-process-of-becoming-masterful/) - Do you ever think about what it would be like to be a master martial artist? Not just to be awarded the title "master" but to really and truly embody all of the sublime skill of martial mastery at the highest level
- [Why You Must Train Your Grip Strength](https://warriorfitness.org/why-you-must-train-your-grip-strength/) - An oft repeated conversation I have at the gym with some of the heavy lifters is how they must train their grip strength. Usually the conversation starts with...
- [Life Advice from Musashi](https://warriorfitness.org/life-advice-from-musashi/) - If you are not already familiar, Miyamoto Musashi (宮本 武蔵, c. 1584 – June 13, 1645) is arguably one of Japan's most famous swordsmen. He is the author of Go Rin No Sho,
- [NEVER Cocktail Your Training... Here's Why](https://warriorfitness.org/never-cocktail-your-training-heres-why/) - The basic idea is this - if you don't have clearly defined goals and progressions when you train, you will, in effect, get nowhere. As I often say, random exercise selection leads to random results.
- [Why Body Skills are Critical to Martial Arts](https://warriorfitness.org/why-body-skills-are-critical-to-martial-arts/) - Body skills are the foundation of ALL martial and athletic movement.In fact, in my mind, they are the foundation of all good, powerful, pain-free human movement!
- [Which Program is Best for YOU?](https://warriorfitness.org/which-program-is-best-for-you/) - I get asked this question all the time - Jon, which one of your programs should I start with? And the answer is, it depends on your goals. So in this article I'm going to give you a set of general guidlines to help you decide which program is right for you.
- [Fitness Requirements for Bujinkan Martial Arts Training](https://warriorfitness.org/fitness-requirements-for-bujinkan-martial-arts-training/) - As a 20 plus year veteran of Bujinkan martial arts training, as well as being the owner/founder of Warrior Fitness, one of the things I pride myself on is my ability to access the fitness needs of my fellow martial artists, particularly those who train in the Bujinkan.
- [9 Steps to Creating Harmony in Your Life](https://warriorfitness.org/9-steps-to-creating-harmony-in-your-life/) - This first one is an essential principle. If you can wrap your head around this one, the rest is easy (well, easier, anyway). The basic premise is simple...
- [On The Habit of Excellence](https://warriorfitness.org/on-the-habit-of-excellence/) - Lately I have been thinking about the virtue of excellence. This wasn't always an important virtue to me. When I was younger (and dumber) I believed that I could
- [A Stronger Core, NOW](https://warriorfitness.org/a-stronger-core-now/) - Now, we've done this exercise at least 100 times together, but this time as I demonstrate it she makes an astute observation - "your core is doing all the work, isn't it?"
- [6 Tips to Build a Better Warrior](https://warriorfitness.org/6-tips-to-build-a-better-warrior/) - Whole body strength, along with mobility, is the foundation for all athletic movement. Being strong makes everything else easier.
- [Random Training = Random Results](https://warriorfitness.org/random-training-random-results/) - One of the biggest problems rampant among many types of fitness programs is that random training yields random results. It is difficult to measure progress when the parameters are constantly shifting.
- [FREE Stay at Home Workouts](https://warriorfitness.org/free-stay-at-home-workouts/) - Since all the gyms are closed and we are all stuck working out at home for the foreseeable future, I want to hook you up with a free copy of my WarFit Combat Conditioning program.
- [Health Practices for the Pandemic](https://warriorfitness.org/health-practices-for-the-pandemic/) - It's pandemonium out there. Schools closing, Businesses closing, Sporting events and concerts cancelled, Store shelves empty like it's the day before the blizzard of the century.
- [Be Dangerous to be Kind](https://warriorfitness.org/be-dangerous-to-be-kind/) - Inside the heart of every man lives a warrior waiting to be unleashed. Unfortunately, this fierceness, for the majority of men, lies dormant and untested. But, I assure you, it is there.
- [Isometric Breathing - Lessons from Martin "Farmer" Burns](https://warriorfitness.org/isometric-breathing-lessons-from-martin-farmer-burns/) - Martin "Farmer" Burns was a world champion Catch-As-Catch-Can Wrestler as well as a coach of many other famous wrestlers such as the great Frank Gotch...
- [Train the Body, Everything will Follow](https://warriorfitness.org/train-the-body-everything-will-follow/) - How do you get great at so many different facets of martial art at one time? What one thing can you do to bring up your game across the board, no matter what...
- [What Does a Ninja Need?](https://warriorfitness.org/what-does-a-ninja-need/) - Historically, ninja were the consummate combination of super spy / super soldier. They possessed outstanding levels of fitness due to their intensely physical training...
- [12.5 Reasons Morning Training Rocks](https://warriorfitness.org/12-5-reasons-morning-training-rocks/) - Don't let the day get away from you like it did to me yesterday. I skipped my morning session because I thought I would have time to get it done later in the day
- [The Year of Strength](https://warriorfitness.org/the-year-of-strength/) - I have dubbed 2020 "The Year of Strength". Why? Because in strength is what holds us all together. The strength of love. The strength of family. The strength of relationships. The strength of community.
- [Bored With Push-Ups? Try These!](https://warriorfitness.org/bored-with-push-ups-try-these/) - Push-ups should build all-around 3 dimensional strength from every conceivable angle and hand position. If you're bored with your current push-up regimen, try these...
- [We Were Once Warriors...](https://warriorfitness.org/we-were-once-warriors/) - The skills we know today as fitness, or strength and conditioning, depending on whether your term is all inclusive or a specific subset, all evolved over time from man’s need and ability to wage war.
- [Become Unreasonable](https://warriorfitness.org/become-unreasonable/) - Being reasonable gets you mediocrity. Being reasonable gets you the status quo. Nothing great has ever been achieved by men and women who were reasonable.
- [The Way of the Warrior](https://warriorfitness.org/the-warriors-way/) - Daily training is absolutely essential for the warrior. It must be firmly ingrained into your routine until doing your practice becomes as natural as brushing your teeth...
- [10 Step Upper Body Pushing Progressions](https://warriorfitness.org/10-step-upper-body-pushing-progressions/) - My goal in this article is to give you the keys to progression by showing how you too can go from not even being able to do a regular pushup to full range handstand pushups. (And if you’re anywhere in between that means you’ll just get there with fewer steps.)
- [21 Day Wuji Standing Meditation Challenge](https://warriorfitness.org/21-day-wuji-standing-meditation-challenge/) - The health preserving and sustaining effects of Wuji Standing have been documented in hospitals and medical clinics across China. The reason this practice has such a profound impact on health and recovery from exercise is that the standing meditation acts like a system-wide reboot for the whole body.
- [Paleo Oatmeal Recipe](https://warriorfitness.org/paleo-oatmeal-recipe/) - My daughter, Caitlin originally turned me on to the idea of Paleo Oatmeal. She made it for me one day last week and I was hooked! It's high in protein, good fats, slightly sweet...
- [7 Mistakes You May Be Making at the Gym](https://warriorfitness.org/7-mistakes-you-may-be-making-at-the-gym/) - Here are some simple ideas to help you maximize the use of your gym time. I've found that many hardcore gym goers routinely make the same simple mistakes in their training over and over again.
- [Top 5 Fat Loss Strategies](https://warriorfitness.org/top-5-fat-loss-strategies/) - Today, let's take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ.
- [Imperfect Training for Injury Prevention](https://warriorfitness.org/imperfect-training-for-injury-prevention/) - With the idea of Imperfect Training though, you must also train your movements slightly outside the comfort zone of perfect technique and range of motion....
- [The Strength of Structure (and How to Train It)](https://warriorfitness.org/the-strength-of-structure/) - Kamae is much more than just a stance or ready position. It is the platform from which all movements are made and from which all techniques are delivered. Your kamae is quite literally the foundation upon which your entire martial art practice rests.
- [The Ninja 300 Warm-up](https://warriorfitness.org/the-ninja-300-warm-up/) - I thought I would share with you today the new Ninja Warm-up I've been using in my own daily personal practice. Since the New Year routinely brings our training
- [Top 5 Mistakes When Starting an Exercise Program](https://warriorfitness.org/top-5-mistakes-when-starting-an-exercise-program/) - In my experience there are several things that can contribute to failure in an exercise program, or any other goal for that matter.
- [Breakfast, the Most Overrated Meal of the Day](https://warriorfitness.org/breakfast-the-most-overrated-meal-of-the-day/) - Most of us have grown up with the phrase, "breakfast is the most important meal of the day" drilled into our heads. We've heard it thousands of times...
- [Create Your Own Adversity!](https://warriorfitness.org/create-your-own-adversity/) - Philosophers and sages throughout the ages have consistently extolled the virtues of facing adversity for the purposes of becoming a better, stronger person.
- [Push-ups as Breathing Exercises - Part 2](https://warriorfitness.org/push-ups-as-breathing-exercises-part-2/) - Today we will continue with the push-up as the outward expression, but take a look at different types of breathing patterns to increase the depth and complexity of the the exercise.
- [Push-ups as Breathing Exercises](https://warriorfitness.org/push-ups-as-breathing-exercises/) - Today, we are using the basic push-up as a tool, a vehicle to study and work our breath. The push-up is simply the form our breathing exercise will take, nothing more.
- [Breathing for Strength, Vitality, and Performance](https://warriorfitness.org/breathing-for-strength-vitality-and-performance/) - For millennia breath control exercises have been the secret weapon of advanced yogis, qigong adepts, master healers, and warrior-monks to forge phenomenal strength
- [Musashi on Posture in Strategy](https://warriorfitness.org/musashi-on-posture-in-strategy/) - "It is necessary for you to have as your posture in strategy just the ordinary one, and it is essential that the posture of strategy be the ordinary one for you."
- [8 Reasons Why YOU Need Striking Power](https://warriorfitness.org/8-reasons-why-you-need-striking-power/) - Remember, striking power is not just about hitting harder; it’s about hitting smarter. Here’s a few reasons why this program is something you should incorporate into your martial training...
- [Muscle Building Secret of an Escaped Convict](https://warriorfitness.org/muscle-building-secrets/) - Muscle Building Secret of an Escaped Convict There's an 8-second strength and muscle-building trick once used by a Russian spy to literally bend steel jail bars and rip open his heavy shackles to escape prison... not once, but 4 TIMES! Anyway... Research shows this single trick will explode your muscle and strength gains from your
- [HeavyBody Foundations Course - My Review](https://warriorfitness.org/heavybody-foundations-course-my-review/) - The HeavyBody Foundations course is the first section in Coach Chris Davis' new Martial Body System. The Martial Body system is an attribute-based approach to training
- [Daily Mobility Practice - The Fountain of Youth](https://warriorfitness.org/daily-mobility-practice/) - All movement skills, especially martial movement skills, must be built on a foundation of both stability and mobility. A complete mobility practice moves each..
- [This Simple Practice RESETS Your Body](https://warriorfitness.org/this-simple-practice-resets-your-body/) - Some days we just need to hit the RESET button. Whether due to stress, an accumulation of injuries, fatigue, or illness we need to find a way to RESET the body
- [The Warrior’s Key to Greatness – The Way Lies in Training!](https://warriorfitness.org/the-warriors-key-to-greatness/) - Throughout history a few exceptional martial artists have stood out from the rest of the budo landscape. What made these men different?
- [Never Take Ukemi Again](https://warriorfitness.org/never-take-ukemi-again/) - What if you never had to take ukemi again? Not because you stopped training or avoided it or anything negative like that, but simply because no one who came in contact with you was able to throw you.
- [Internal Power and Bujinkan Training](https://warriorfitness.org/internal-power-and-bujinkan-training/) - What is internal power and how can it useful to the practitioner of Bujinkan Budo Taijutsu? Let me state this at the outset to hopefully clear up a rather unfortunate misconception...
- [Gyokko Ryu's Internal Power Training](https://warriorfitness.org/gyokko-ryus-internal-power-training/) - There is no doubt in my mind that Hatsumi Sensei possesses unusual power in his budo. Anyone who has trained with him can tell you that! But what is it and...
- [The Top 3.5 Reasons Training is Hard](https://warriorfitness.org/the-top-3-5-reasons-training-is-hard/) - We think that just because we know "about" something we actually understand it. No one wants to spend the time and effort required to learn something deeply.
- [Do You Know the Enemy?](https://warriorfitness.org/do-you-know-the-enemy/) - Do you know the enemy? I do. It inhibits peak performance. It makes you lazy and keeps you unmotivated. It cajoles you into seeking comfort.
- [My Morning Routine](https://warriorfitness.org/my-morning-routine/) - I've gotten several questions about the details of my own Daily Personal Practice since I refer to it several times in my writing. So I figured I would pull back the curtains...
- [Destroy What You Are](https://warriorfitness.org/destroy-what-you-are-2/) - Lately I feel like a fire's been lit under me in my training. Somehow through sheer persistence, perseverance, and being too dumb to quit, I feel like I've broken through to a new level.
- [Training When Sick or Injured](https://warriorfitness.org/training-when-sick-or-injured/) - In case you haven't noticed by now my philosophy and stlye of training is quite different than the majority of people out there. This is especially true when it comes to training when sick or injured.
- [Protect. Break. Leave Behind.](https://warriorfitness.org/protect-break-leave-behind/) - How can we train for the friction and chaos of battle when following a set fitness routine? Physical preparation for combat readiness must be, by its very nature, a multifaceted approach.
- [Top 10 Strategies for Optimal Health](https://warriorfitness.org/top-10-strategies-for-optimal-health/) - Building vitality and creating optimal health are simple provided you follow a certain set of simple sounding, time tested practices.
- [Fitness Requirements for Bujinkan Martial Arts Training - part 2](https://warriorfitness.org/fitness-requirements-for-bujinkan-martial-arts-training-part-2/) - In part one of this series, here, we discussed why it makes sense for Bujinkan practitioners, and indeed all martial artists, to include a fitness regimen as part of their training.
- [The Future of Functional Training - Interviews with The Masters](https://warriorfitness.org/the-future-of-functional-training-interviews-with-the-masters/) - Today’s masters of functional strength training stand on the shoulders of giants as they reach back into the past and look towards the future.
- [25 Life Lessons from Martial Arts Practice](https://warriorfitness.org/25-life-lessons-from-martial-arts-practice/) - As Hatsumi Soke has said on many occasions, “If you think you have it, you don’t…” This is one of the many lessons learned through martial arts training....
- [Weakest Direction Theory is BS - Part 2](https://warriorfitness.org/weakest-direction-theory-is-bs-part-2/) - I took some of the more relevant questions and comments I received from the last post and put them into a Q&A format. Take a look and let me know if you have any additional questions
- [Are You Practicing Wrong?](https://warriorfitness.org/are-you-practicing-wrong/) - Are you making progress in your practice, or do you feel like you're running in circles, making lots of motion but essentially getting nowhere? Maybe you are practicing wrong...
- [What is Specific Physical Preparation for Martial Arts?](https://warriorfitness.org/what-is-specific-physical-preparation-for-martial-arts/) - If your strength and conditioning program is stuck in the GPP phase of development then you may not be realizing the type of performance gains that are possible with a specifically crafted SPP level.
- [Martial Software or Martial Hardware?](https://warriorfitness.org/martial-software-or-martial-hardware/) - Remember in The Matrix when Morpheus downloaded those dozens of different martial arts programs (software) into Neo's brain and he instantly could perform all the techniques from those arts?
- [Awaken The Man](https://warriorfitness.org/awaken-the-man-2/) - Comfortably slumbering under the influence of the drug that is modern society, the true power of man lies dormant. Too much of the wrong foods have made him sluggish
- [Is Weakness A Crime?](https://warriorfitness.org/is-weakness-a-crime/) - There’s no denying it, men as a whole are getting weaker. To our own detriment as a society, as a nation, and as a world, we are getting more comfortable with our weakness.
- [Best Way to Program Your Training](https://warriorfitness.org/best-way-to-program-your-training/) - One of the most oft asked questions I get from people, from both the online and offline worlds, is about their weekly workout schedule: "How should I program my workouts?"
- [Fitness Dangers for Bujinkan Students](https://warriorfitness.org/fitness-dangers-for-bujinkan-students/) - Martial artists need to be extremely cautious when choosing a fitness program to compliment their training. While the right program can support, enhance...
- [How to Train for Chaos without Making Training Chaotic](https://warriorfitness.org/how-to-train-for-chaos-without-making-training-chaotic/) - The current rage in conditioning training, especially when talking about combat conditioning, is to completely change up the workout for each and every session.
- [Preparing Ninja for a Mission](https://warriorfitness.org/preparing-ninja-for-a-mission/) - My name is Ichiro Watanabe. I am a chunin, a middle level ninja of the Togakure clan. Our small village is secluded deep in the mountains near Mt. Togakushi...
- [7 Ways to Jump Start Your Fitness Routine](https://warriorfitness.org/7-ways-to-jump-start-your-fitness-routine/) - You know you should workout. You know you should upgrade your nutrition. You know you should do more to support an active healthy lifestyle. You know you should...
- [The Downfall of Functional Training & How to Fix It](https://warriorfitness.org/the-downfall-of-functional-training-how-to-fix-it/) - The field of functional training has degenerated into seeing who can perform the most meaningless stunt while looking the coolest (sometimes). These exploits...
- [What is Fitness?](https://warriorfitness.org/what-is-fitness/) - Fitness is probably one of the most controversial topics bandied about in social media, magazine articles, and by know-it-alls across the planet. Just about...
- [Principles, Techniques, and Internal Power](https://warriorfitness.org/principles-techniques-and-internal-power/) - For some reason people seem to use the terms principles,techniques, and internal power interchangeably within the context of martial arts practice, and then...
- [The Secret to Becoming a Great Martial Artist](https://warriorfitness.org/the-secret-to-becoming-a-great-martial-artist/) - There is one very special, not so secret, secret to becoming a great martial artist. Want to know what it is?
- [Traditional Martial Artists of the World - UNITE!](https://warriorfitness.org/traditional-martial-artists-of-the-world-unite/) - Traditional martial arts all have a long history of intense, sometimes downright brutal, physical training to forge the warrior’s combative body, mindset, and spirit.
- [Warrior Fitness for Kids!](https://warriorfitness.org/warrior-fitness-for-kids/) - This will be the first in a continuing series of posts chronicling my thoughts and discoveries on Warrior Fitness for Kids
- [16 Minutes of Pure Torture](https://warriorfitness.org/16-minutes-of-pure-torture/) - Hope the catchy title got your attention! Today we're going to do a fun workout based on the Tabata Protocol.
- [Resolving the Tension Paradox for Martial Artists](https://warriorfitness.org/resolving-the-tension-paradox-for-martial-artists/) - Tension and relaxation are both functions of the nervous system. Martial artists seem to be under the impression that if one trains for muscular strength then...
- [Applying Six Sigma Principles to Your Fitness Plan](https://warriorfitness.org/applying-six-sigma-principles-to-your-fitness-plan/) - Today, we are moving from the boardroom to the gym and looking at ways to apply a scaled-down version of Six Sigma methodology to improving your health and fitness.
- [Rage Against the Dying of the Light](https://warriorfitness.org/rage-against-the-dying-of-the-light/) - Sometimes it seems so easy to just give in, give up, and go along with the status quo. Such a relief to just let go and allow yourself to become that proverbial fat, dumb, and happy person.
- [11 Self Defense Tips for Women](https://warriorfitness.org/11-self-defense-tips-for-women/) - You must have it in your mind that no matter what, you will fight and you will survive. You will get home safe. This is your ultimate goal. Additionally...
- [Warriorship in the Modern World](https://warriorfitness.org/warriorship-in-the-modern-world/) - These days it seems like everyone fancies themselves a warrior. The word has become so overused in our society that the essence of it has become lost. It seems...
- [The Top 7.5 Reasons Warrior Fitness is for You](https://warriorfitness.org/the-top-7-5-reasons-warrior-fitness-is-for-you/) - Since Top 10 lists have been so overused of late, especially in the internet blog area, here are 7 and a 1/2 reasons why the Warrior Fitness program is for you.
- [The Yin and Yang of Strength](https://warriorfitness.org/the-yin-and-yang-of-strength/) - The art and science of becoming stronger can be broken down into 2 main methods. The Addition of Driving Forces (Yang), and The Subtraction of Restrictive Forces (Yin)
- [Are You a Martial Artist or Martial Hobbyist?](https://warriorfitness.org/are-you-a-martial-artist-or-martial-hobbyist/) - Sometimes the lines between martial artist and martial hobbyist get blurred. How do you determine whether you are a true martial artist or just a martial hobbyist?
- [Fasting, Cold Showers, and Black Coffee](https://warriorfitness.org/fasting-cold-showers-and-black-coffee/) - I started my fast Sunday night at 10 PM and continued until Wednesday afternoon at 4 PM for a total of 66 hours. This was by far the longest I've ever gone without food
- [How Far Can You Go?](https://warriorfitness.org/how-far-can-you-go/) - Only a small handful of great warrior sages come along every generation. Why is that? Is it genetics? I don't think so. Is it the perfect storm of coincidence
- [Psychological Barriers to STRENGTH](https://warriorfitness.org/psychological-barriers-to-strength/) - You are already strong enough to lift a car. Did you know that? It's true. So why can't you access that strength all the time?
- [15 Ways To Be Awesome In Training](https://warriorfitness.org/15-ways-to-be-awesome-in-training/) - Sometimes we all need a little reminder of our own innate greatness. Take a minute to read through the list below and watch the video. Keep these things in mind
- [Intelligent Tension For Striking](https://warriorfitness.org/intelligent-tension-for-striking/) - How intelligent is your usage of tension in striking?
- [What's Tabata You?](https://warriorfitness.org/whats-tabata-you/) - If you have been keeping up with the latest trends in conditioning research then you probably already know that interval training is the most efficient way to train.
- [Morning Wake Up Routine](https://warriorfitness.org/morning-wake-up-routine/) - Ever have one of those mornings when you have to be up early for work or school, but simply can't summon the energy to start your day?
- [Muscle Confusion Got Ya Confused?](https://warriorfitness.org/muscle-confusion-got-ya-confused/) - If muscle confusion has you confused, don't worry because you're not alone. There has been a lot of misinformation regarding this pseudo-scientific training method.
- [The Warrior Code](https://warriorfitness.org/the-warrior-code/) - Every warrior society throughout history from the Spartans, the Samurai,and the Apache, to the modern day warriors like the SEALs all possess a strong code of ethics
- [Prepare Yourself Every Day](https://warriorfitness.org/prepare-yourself-every-day/) - Some days it just seems like the universe is conspiring against you and this time it's personal! What do you do? How do you respond to the myriad changes and vicissitudes life throws at you?
- [Form Begets Function](https://warriorfitness.org/form-begets-function/) - The physique of one Sig Klein, you may have heard of him, and how a modern bodyweight trainer could achieve a physique comparable to such a strength legend....
- [Martial Arts Training for Mobility](https://warriorfitness.org/martial-arts-training-for-mobility/) - The martial arts are diluted today. There are maxims and philosophies of how to dictate one’s life, and emphasis on the aspect of skill over strength, and not...
- [How Warriors Train for ENDURANCE](https://warriorfitness.org/how-warriors-train-for-endurance/) - High Intensity Interval Training (HIIT) is one of the best ways to train for endurance. It will enhance all 3 energy systems in the body, as well as prime the...
- [How to Train for the Endurance of a Ninja](https://warriorfitness.org/how-to-train-for-the-endurance-of-a-ninja/) - As promised in my previous post, So Ya Wanna Be a Ninja, here is an example strength endurance workout to start you on the way to building ninja-like endurance.
- [My Super Secret Post Workout Shake Recipe](https://warriorfitness.org/my-super-secret-post-workout-shake-recipe/) - The perfect post-workout shake to enhance your recovery, refuel your muscles, and maximize your gainz, all in one!!
- [The Mona Lisa and My Disgust with Tourists](https://warriorfitness.org/the-mona-lisa-and-my-disgust-with-tourists/) - I have to admit that waiting in line the other morning to get into the Louvre in Paris, France I was vibrating with excitement. Leonardo Da Vinci has always...
- [New Exercise - The Sword and Shield Protocol](https://warriorfitness.org/new-exercise-the-sword-and-shield-protocol/) - To perform the exercise, snatch a kettlebell and hold in overhead carry. Clean a club with the other hand and perform mills while stabilizing the kettlebell...
- [A Workout for Mere Mortals](https://warriorfitness.org/a-workout-for-mere-mortals/) - Today we are going to look at a workout for the fitness novices out there. If you are older, maybe a little out of shape, recovering from an injury, just getting started..
- [Get Beach Fit - Warrior Style!](https://warriorfitness.org/get-beach-fit-warrior-style/) - Summer is coming and, hey, let's face it - even warriors need to look good at the beach, right?!
- [Why I Hate Working Out](https://warriorfitness.org/why-i-hate-working-out/) - It may sound strange coming from a guy who runs a fitness blog and owns a gym, but I actually hate working out.
- [To Stretch or Not to Stretch](https://warriorfitness.org/to-stretch-or-not-to-stretch/) - When it comes to the question of stretching, there are opinions all across the spectrum. Some experts contend that you should never stretch at all...
- [My EPIC Binge Day (Pics Inside)](https://warriorfitness.org/my-epic-binge-day-pics-inside/) - What's the point of the cheat day? Assuming you are eating clean 6 days a week, your body - and your fat loss! - can benefit from a cheat day once a week...
- [Leave A Legacy of Strength](https://warriorfitness.org/leave-a-legacy-of-strength/) - What type of legacy are you leaving for your kids? One of health, strength, and responsibility or one of weakness and disregard for taking care of the...
- [Upgrade Your Breath Book Review](https://warriorfitness.org/upgrade-your-breath-book-review/) - I just finished up my morning practice of breathing exercises so this seems the perfect time to sit down and write about Logan Christopher's latest book release
- [How Capable Are YOU?](https://warriorfitness.org/how-capable-are-you/) - It's a good question to ask yourself - how capable am I? What are my physical, mental, and spiritual strength limits? How far can I really go?
- [What is the Warrior Fitness Difference and How Does It Benefit YOU?](https://warriorfitness.org/what-is-the-warrior-fitness-difference-and-how-does-it-benefit-you/) - Why should you chose to train Warrior Fitness Training versus any other type of fitness program out there, including making no choice and doing nothing?
- [The END of Warrior Fitness?](https://warriorfitness.org/the-end-of-warrior-fitness/) - I almost dissolved Warrior Fitness last year... When I began this journey back in 2008 my only students were martial artists. Warrior Fitness was written for...
- [This REALLY Bothers Me](https://warriorfitness.org/this-really-bothers-me/) - I usually avoid going to shopping malls at all costs. Or, if I have to go to a particular store I'm usually in and out as fast as possible. However, this past...
- [Ninja Nutrition Manifesto](https://warriorfitness.org/ninja-nutrition-manifesto/) - As a big thank you to my readers for all your support and feedback, I have put together a new guide to nutrition that I am giving away here! Introducing the Ninja Nutrition Manifesto - Assassinating Poor Eating Habits One Person at a Time!
- [Warning! Read This Before Exercising Again!](https://warriorfitness.org/warning-read-this-before-exercising-again/) - Research has recently revealed that exercising may indeed have serious side effects for those involved. Individuals who exercise are advised to proceed with caution
- [Who is the Strongest of ALL?](https://warriorfitness.org/who-is-the-strongest-of-all/) - I just finished reading a play with my 7 year old daughter called, Who is the Strongest? The play is about a little red ant who sets out on an adventure to find
- [A Case for Mini Workouts](https://warriorfitness.org/a-case-for-mini-workouts/) - These days everyone is short on time. Most are content to allow the daily grind and family time to fill their days while lamenting about the fact that they have no time for working out.
- [Are You FIT to be a Warrior?](https://warriorfitness.org/are-you-fit-to-be-a-warrior/) - It goes without saying that the role of a warrior in society is to protect self and others. Yet, how many of us aspiring warriors don’t realize that health, fitness, and overall well-being are the primary qualities on the forefront of “self” defense? Most of us may train our entire lives without ever being involved in a dangerous altercation, but the same cannot be said about avoiding the dangers of lack of physical exercise such as osteoarthritis, ill health, heart disease, cancer, type II diabetes, and obesity to name a few. Physical fitness (and proper nutrition!) plays a leading role in the prevention of these diseases and conditions, as well as in the protection of our overall health and psychological well being.
- [The Warrior Workouts - FREE Resource from Warrior Fitness](https://warriorfitness.org/the-warrior-workouts-free-resource-from-warrior-fitness/) - The following is a free preview of my upcoming program of the same name, The Warrior Workouts. This sample program consists of a complete 4 weeks of training...
- [The "I Don't Have What I Need to Start" Myth](https://warriorfitness.org/the-i-dont-have-what-i-need-to-start-myth/) - So many people want to begin a diet or start an exercise program today, but labor under the false pretense that they can't start because they don't have what they need yet.
- [The Hardest Push-up EVER?](https://warriorfitness.org/the-hardest-push-up-ever/) - I love push-ups. All kinds. Most of clients can attest to the fact that I come up with some of the craziest (and difficult!) variations of push-ups that they've ever seen.
- [The 4 Top Strength Training Myths for Women](https://warriorfitness.org/the-4-top-strength-training-myths-for-women/) - When talking about strength training for women, there are 4 main myths that seem to never go away. Here are the four most common ones.
- [A Word on Recovery](https://warriorfitness.org/a-word-on-recovery/) - It is of paramount importance to have a properly structured strategy in place for recovery and restoration. Continued progression and development demands it.
- [Fitness or Fatness, Your Choice](https://warriorfitness.org/fitness-or-fatness-your-choice/) - Seems pretty simple, right - fitness or fatness? If our choices for how our bodies would look, feel, and move were laid out like an a la carte menu it would make life much easier.
- [Nothing in Isolation!](https://warriorfitness.org/nothing-in-isolation/) - Yesterday at the gym where I work we got in a brand new triceps machine. The latest concept is that it has 3 different settings in order to better target (isolate)
- [No More Excuses](https://warriorfitness.org/no-more-excuses/) - Most days I love training. No secret there. But every once in a while, when I'm not quite feeling it, I catch myself looking for an excuse.
- [Not a Warrior?  Not a Problem.](https://warriorfitness.org/not-a-warrior-not-a-problem/) - Although Warrior Fitness has it's origins in the martial arts, you do not need to be a martial artist to benefit from my program. Since it's inception, I have continued to test and refine the Warrior Fitness methodology to work with and help almost any level of fitness from couch potato to high ranking martial artist, and everyone in between.
- [Strength in the Deviation](https://warriorfitness.org/strength-in-the-deviation/) - Usually being deviant is not looked upon as a positive character trait. However, as we shall see, what makes for a poor character trait is in fact a desirable outcome for increasing performance!
- [Martial Arts Training for Stability](https://warriorfitness.org/martial-arts-training-for-stability/) - A mountain, snowcapped, reaching for the heavens but rooted down to Earth all the same. That is the image I visualize as the pinnacle of martial arts stability.
- [Theme for 2015 - Integrated Strength](https://warriorfitness.org/theme-for-2015-integrated-strength/) - When I first began Warrior Fitness way back in 2008 the goal was simple - utilize my knowledge, training, and experience from several different disciplines under
- [Embrace the Suck!](https://warriorfitness.org/embrace-the-suck/) - No one wants to work hard for anything anymore. It’s true. Look at our modern culture. Instant satisfaction is everywhere from fast food to movies on demand.
- [The 13 Deadly Sins of Fitness](https://warriorfitness.org/the-13-deadly-sins-of-fitness/) - Bless me Coach for I have sinned. It’s been a while since my last fitness confession. These are my top 13 most deadly fitness sins… (Yes, I know there are only 7..
- [The Failure of Yogic Breathing](https://warriorfitness.org/the-failure-of-yogic-breathing/) - There are many systems of breath work out there that talk a good game about increasing breath control and expanding lung capacity. Unfortunately they choose to...
- [Mobility, Mobility, Mobility](https://warriorfitness.org/mobility-mobility-mobility/) - What is, hands-down, the most effective, efficient, and time saving daily practice you can adopt for greater health and longevity? In one word - Mobility, Mobility, Mobility!
- [Logan Christopher's The Indestructible Body Review](https://warriorfitness.org/logan-christophers-the-indestructible-body-review/) - I have a confession to make... I'm extremely jealous of Logan Christopher's latest release, The Indestructible Body. Considering my personal emphasis on mobility
- [This is Dangerous to YOUR Training](https://warriorfitness.org/this-is-dangerous-to-your-training/) - There is a huge problem that affects many people training in martial arts today that needs to be addressed because it is severely inhibiting their progress and skill.
- [The Difference Between External Strength & Internal Power](https://warriorfitness.org/the-difference-between-external-strength-internal-power/) - For as long as I can remember, I have always believed that the body is meant to be used as a fully actualized, integrated unit – nothing can (or should!) exist in isolation.
- [A Glimpse Into Internal Power Training - The Push Test](https://warriorfitness.org/a-glimpse-into-internal-power-training-the-push-test/) - The push test is a very practical way of testing the quality of one's solo training for internal power. The body, when properly trained, acts as an omni-directional structure.
- [Research of Martial Arts (Book Review)](https://warriorfitness.org/research-of-martial-arts-book-review/) - I love reading martial arts books. Over the course of my career, I have probably read hundreds of them. There are currently a dozen or more on my book shelf...
- [The 3 Paths of Warrior Fitness](https://warriorfitness.org/the-3-paths-of-warrior-fitness/) - There are 3 Paths of the Warrior, along with the 4 Levels of Preparation, that form the basis of the entire training system. While each path is unique with its own...
- [Momentum Based Training](https://warriorfitness.org/momentum-based-training/) - I'll let you in on a little secret... I can be a little lazy when it comes to cleaning up my house. I like to leave dishes in the sink overnight. I don't mind dropping clothes on the floor as I remove them for the night. Some days my kitchen table looks like a tornado
- [Santa Strength Workout](https://warriorfitness.org/santa-strength-workout/) - In order to give back to you, I have put together this holiday workout program just for you. Yes, you. This plan will keep you strong and fit over Christmas...
- [Top 9 Posts From 2014](https://warriorfitness.org/top-9-posts-from-2014/) - This year saw 2 distinct themes emerge: a critical examination of what internal power really is and it's relationship to martial arts training, specifically, but
- [Resolutions Are Bogus](https://warriorfitness.org/resolutions-are-bogus/) - I've had it with the whole New Year Resolutions thing. I'm done. I'm getting off the bandwagon and actively choosing to NOT participate.
- [Reflections on 42](https://warriorfitness.org/reflections-on-42/) - Tomorrow, December 3, is my 42nd birthday. And, as anyone who has read Douglas Adam's classic trilogy, The Hitchhiker's Guide to the Galaxy knows, the answer to the ultimate question of life, the universe, and everything is 42. Therefore, upon the occasion of my 42nd birthday I thought I might sit down and write out some reflections learned over the past 42 years. They may not contain the answers to life, the universe, and everything, but they are a good start!
- [Why Can't You?](https://warriorfitness.org/why-cant-you/) - One of my favorite motivational quotes of all time comes from Antony Hopkins in the movie, "The Edge".
- [Stronger Than Fear](https://warriorfitness.org/stronger-than-fear/) - Are you stronger than your fear? Or do you stay in your comfort zone and allow fear to get the better of you? You can tell every time when you start to push...
- [Like Paul Freakin' Bunyan!](https://warriorfitness.org/like-paul-freakin-bunyan/) - I was recently asked how one should train their psyche for martial arts. It seems like a weird question... Train your psyche?? Upon further reflection though, it's actually a very astute question.
- [Blind Spots](https://warriorfitness.org/blind-spots/) - Each method, system and person has its blind spots; things that are just taken for granted and often overlooked until something happens to change that perspective.
- [Special Offer - Warrior Fitness Book + T-Shirt!](https://warriorfitness.org/special-offer-warrior-fitness-book-t-shirt/) - Pick up a copy of the book, Warrior Fitness: Conditioning for Martial Arts, and a Warrior Fitness T-Shirt for only $29.95!
- [Warrior Fitness Gym Open House!](https://warriorfitness.org/warrior-fitness-gym-open-house/) - Please join us on Saturday, January 7, 2012 for an open house at Warrior Fitness Gym, Hainesport Business Park, 4004 Sylon Blvd., Hainesport, NJ 08036
- [Holiday Belly-Busting Met Con](https://warriorfitness.org/holiday-belly-busting-met-con/) - If you're like many people perhaps you've over indulged a little bit this holiday season. Well here's a quick metabolic conditioning workout to help you out.
- [Weakest Direction Theory is BS](https://warriorfitness.org/weakest-direction-theory-is-bs/) - Warning: The following post is going to conflict with the most basic, fundamental principle you "know" to be true in martial arts. Chances are you learned this
- [Should You Be Better?](https://warriorfitness.org/should-you-be-better/) - Here's a great life question for you to ponder today. It's really a simple question, yet very profound. It cuts to the heart of most every self-improvement philosophy out there
- [It Will NOT Change](https://warriorfitness.org/it-will-not-change/) - What is the one thing that has always been constant in every problem, every failure, every fight with a loved one, every argument, every challenge, every lost job, every lost relationship, every lost opportunity that you have ever encountered in your entire life?
- [Sometimes More Is Better](https://warriorfitness.org/sometimes-more-is-better/) - It seems that in this super busy, fast-paced world we live in many people are looking for the MED - minimum effective dose - for just about everything. How can...
- [Unlocking Flow in Your Taijutsu Practice](https://warriorfitness.org/unlocking-flow-in-your-taijutsu-practice/) - The following set of exercises is specifically designed to increase flow (nagare) in your taijutsu. However, before we get into the exercises themselves we should address the question, what is flow?
- [The Myth of Stagnation](https://warriorfitness.org/the-myth-of-stagnation/) - Many people like to believe that if they don't take the time to train themselves on a daily basis their skill levels will somehow remain stagnant, like on a plateau.
- [So Ya Wanna Be a Ninja?](https://warriorfitness.org/so-ya-wanna-be-a-ninja/) - Masaaki Hatsumi, Grandmaster of the Bujinkan Dojo, once stated, "endurance is of primary importance for the ninja." One definition of endurance is the ability to resist fatigue.
- [The Secret to Motivation is ____________](https://warriorfitness.org/the-secret-to-motivation-is-____________/) - A few weeks ago I sent a question out to my email list (HINT - if you haven't signed up yet, subscribe on the right!) asking what topics they had questions about
- [Can You Ever Be Strong Enough?](https://warriorfitness.org/can-you-ever-be-strong-enough/) - Whenever I meet with a potential new client at the gym, I always ask them 3 basic questions: Why are you here? What are your goals? What is it about yourself
- [Places of Power](https://warriorfitness.org/places-of-power/) - Training outside in the elements has always been one of my favorite ways to practice martial arts and the art of strength, or Warrior Fitness. There's something...
- [8 Ways to Fit in Your Fitness](https://warriorfitness.org/8-ways-to-fit-in-your-fitness/) - It's often been said that if you want something done you should give it to a busy person. While this may be true of some busy people, namely the ones who are highly motivated, highly productive, and highly efficient, what about all the other busy people?
- [The Ninja 300 - Next Level](https://warriorfitness.org/the-ninja-300-next-level/) - Did you do the basic level of my Ninja 300 Warm-up? How did you like it? I've had several positive responses to the basic version, along with requests for the next level, so here you go!
- [The Ninja 300 - Advanced Level](https://warriorfitness.org/the-ninja-300-advanced-level/) - Before proceeding onto this Advanced Level of my Ninja 300 Workout, make sure you have successfully completed the Level 1 Warm-up and the Level 2 Intermediate Workout!
- [Ninja Endurance - Part II](https://warriorfitness.org/ninja-endurance-part-ii/) - Endurance is defined as being able to keep going without fatigue setting in, or being able to push oneself through fatigue. Essentially, it is the ability to resist or bear fatigue.
- [Sample Exercise from Warrior Fitness Guide to Striking Power](https://warriorfitness.org/sample-exercise-from-warrior-fitness-guide-to-striking-power/) - Swinging your sledge hammer at an old tire is an excellent old school conditioning exercise for anaerobic strength and work capacity.
- [Do You Have Fitness ADD?](https://warriorfitness.org/do-you-have-fitness-add/) - I have to say it. Fitness ADD is running rampant. And, no I don't mean math skills, I mean Attention Deficit Disorder (ADD)! The misinformed running from program to program
- [The UN-Natural Athlete](https://warriorfitness.org/the-un-natural-athlete/) - I was never what you would call a natural athlete growing up. In fact, I pretty much sucked at every sport I tried - baseball, basketball, soccer, kickball, tennis... you name it, I sucked at it
- [Powerful Book Recommendations](https://warriorfitness.org/powerful-book-recommendations/) - I am an absolutely voracious reader. Usually I am reading 3-4 books at a time AND listening to a book on CD in my car. The book on CD is key. My car becomes a mobile library
- [The Alpha Protects](https://warriorfitness.org/the-alpha-protects/) - The important part to me, and the reason for this post, was Hiccup's (main character) realization that his father was right - it's the chieftain's job to protect his people.
- [Training Through Injuries](https://warriorfitness.org/training-through-injuries/) - Four weeks ago I injured my ankle. The diagnosis? Peroneal tendonitis. Walking was painful. Squating was painful. Lunging was out of the question.....
- [Warrior Bars (No-Bake Protein Bar Recipe)](https://warriorfitness.org/warrior-bars-no-bake-protein-bar-recipe/) - Tired of store bought protein bars with too much sugar, sodium, and other assorted unpronounceable ingredients? Try my easy, no-bake Warrior Bars!
- [Lessons in the Mud](https://warriorfitness.org/lessons-in-the-mud/) - This past Saturday I, along with my brother Dave and my brother-from-another-mother, Jason, ran the ultimate Adventure Race, the Tough Mudder!
- [What Have You Done (to yourself)?](https://warriorfitness.org/what-have-you-done-to-yourself/) - Do you people watch? I do. Traveling a few weekends in a row earlier this month gave me ample opportunity. The people watching was especially entertaining at the various rest stops
- [Settling for Imperfection](https://warriorfitness.org/settling-for-imperfection/) - The late, great Brandon Lee once said, "With what level of imperfection will you settle?" I think this is what he was talking about...
- [Kettlebell Training for Bujinkan Footwork](https://warriorfitness.org/kettlebell-training-for-bujinkan-footwork/) - Here is a video I put together showing a couple different exercises to enhance stability and mobility for footwork training using the kettlebell. Enjoy!!
- [Training in the Elements](https://warriorfitness.org/training-in-the-elements/) - If you are a martial artist, it is essential to train your art outside in the elements. Since most traditional arts were born outside, and not in a gym or dojo setting
- [Top 5 Grip Strength Exercises for Warriors](https://warriorfitness.org/top-5-grip-strength-exercises-for-warriors/) - In response to a question I received the other day via email, here are my top 5 grip strength exercises for warriors...
- [3 Months to Live](https://warriorfitness.org/3-months-to-live/) - I had a very interesting conversation the other day with an elderly Chinese gentleman. At 74 years young he still works part-time as a medical doctor and is in excellent health
- [Top 10 Posts of 2013](https://warriorfitness.org/top-10-posts-of-2013/) - Here are my top 10 picks for the best Warrior Fitness Posts of 2013... What do you think?
- [A Bridge Worth Crossing](https://warriorfitness.org/a-bridge-worth-crossing/) - When most people think of the bridge they seem to believe it’s just a neck exercise when in fact it goes far beyond that. There are different variations of the bridge
- [4 Tips for Bruce Lee Strength](https://warriorfitness.org/4-tips-for-bruce-lee-strength/) - Bruce Lee is the face of fitness in America. Even 40 years after his death, he is an icon for one of the best physiques that the movie industry has ever seen...
- [Breath and Body Coordination](https://warriorfitness.org/breath-and-body-coordination/) - Matching breath to body movement is a key skill in learning how to power movement with the breath. This matching can be as simple as inhaling on an expanding...
- [Push-Ups for Stephanie Project](https://warriorfitness.org/push-ups-for-stephanie-project/) - Several weeks ago we received devastating news. 11 year old Stephanie Bader, the daughter of our close family friends, Ed and Mary Bader, was in the ICU at Children's Hospital of Pennsylvania (CHOP).
- [Internally Rotate My What???](https://warriorfitness.org/internally-rotate-my-what/) - This post was inspired by a Facebook conversation started by my friend Jarell Lindsey talking about a mobility-based squatting motion with the feet parallel as opposed to splayed out (BTW, have you check out the Physical Culture Club page yet???) There are many different ways to squat whether it is bodyweight only or with an
- [Coulda Killed Ya (A.I.F)](https://warriorfitness.org/coulda-killed-ya-a-i-f/) - I have a confession to make. Here goes... sometimes I let my situational awareness slip and find myself in a position where a person with bad intentions could take advantage.
- [Combat Conditioning and A Challenge](https://warriorfitness.org/combat-conditioning-and-a-challenge/) - Here is a brand new combat conditioning circuit I put together for martial artists; it is especially good for my Buyu (warrior friends) training in Bujinkan Budo Taijutsu.
- [Push-Ups for Stephanie](https://warriorfitness.org/push-ups-for-stephanie/) - Several weeks ago we received devastating news. 11 year old Stephanie Bader, the daughter of our close family friends, Ed and Mary Bader, was in the ICU at Children's Hospital of Pennsylvania (CHOP).
- [Ask Yourself Better Questions](https://warriorfitness.org/ask-yourself-better-questions/) - Do you ever talk to yourself? Of course you do. I don’t mean the talking out loud like the crazy lady down the street talking to yourself, I mean the normal everyday conversation
- [Your Sanshin No Kata Under a Microscope](https://warriorfitness.org/your-sanshin-no-kata-under-a-microscope/) - Sanshin no Kata (form of the three hearts) forms the basis for movement in the Bujinkan. These five foundational exercises cannot be overlooked, especially with regard to solo training.
- [What Muscles Does This Work?](https://warriorfitness.org/what-muscles-does-this-work/) - As humans we have a unique, sometimes almost obsessive need to catalog, categorize, and label things. Exercise is no different. In the midst of a tough workout session
- [You Are Already Masterful!](https://warriorfitness.org/you-are-already-masterful/) - Famously, Michelangelo "saw" David trapped within a solid block of marble. According to him, he did not so much sculpt David, but rather liberated him from the prison of stone.
- [Blueberry Almond Joy Protein Shake ](https://warriorfitness.org/blueberry-almond-joy-protein-shake/) - Looking for a quick and easy meal that's healthy too? Try this delicious recipe for a shake full of protein, healthy fats, and antioxidants!
- [Where Do You Locate Your Control?](https://warriorfitness.org/where-do-you-locate-your-control/) - Ever feel like everything is spiraling out of control? Like the only thing that actually responds to you the way you want it to is your TV remote, and lately even that is on the fritz?
- [Primum Non Nocere](https://warriorfitness.org/primum-non-nocere/) - This fundamental precept of medical ethics should apply equally, and perhaps even more so, to the fitness industry. We, as trainers and coaches....
- [The Law of Threes - Part 2](https://warriorfitness.org/the-law-of-threes-part-2/) - In Part 1, we discussed the 3 physical components which form the basis for technique in the Warrior Fitness Training System. The next trinity of principles we will look at is the sanshin no kata, or Form of 3 Hearts.
- [Brand New Services from Warrior Fitness!](https://warriorfitness.org/brand-new-services-from-warrior-fitness/) - You may have heard the news that I am closing the physical location of Warrior Fitness Gym this week. This is not a bad thing. The Warrior Fitness Training System existed prior to the gym location
- [The Law of Threes - Part I](https://warriorfitness.org/the-law-of-threes-part-i/) - In this 3 (or more) part series I will begin to lay out the specific philosophies of training in the Warrior Fitness System. In each segment we will examine...
- [End of Summer 50% OFF Sale!](https://warriorfitness.org/end-of-summer-50-off-sale/) - All Warrior Fitness Training System Programs are 50% Off! Sale ends Labor Day, September 2nd, at midnight!
- [Breathe Through Your Heels](https://warriorfitness.org/breathe-through-your-heels/) - Chuang Tzu (c.370-286 BC) said, "The breathing of the superior man comes from his heels, while men generally breathe only from their throats…"
- [How to Train More Every Day](https://warriorfitness.org/how-to-train-more-every-day/) - The only way to go from average martial artists to outstanding is to train more. You may be limited in how many classes you can attend on a weekly basis ...
- [How Natural is Your Shizen No Kamae?](https://warriorfitness.org/how-natural-is-your-shizen-no-kamae/) - This may come as a shock, but I believe many people training in the martial arts today are doing shizen no kamae (natural posture) wrong. How can this be?
- [The Three Traits for a More Authentic Life](https://warriorfitness.org/the-three-traits-for-a-more-authentic-life/) - Whatever it is that we seek to achieve in our life we must become the living example of it. Whatever we ask of others to do we must be able and willing to do ourselves.
- [Maintaining Preparedness](https://warriorfitness.org/maintaining-preparedness/) - If you are like most people, you don’t have the luxury of spending hours each day in the training hall to prepare yourself for violent confrontation...
- [Do You Still Have Dad Strength?](https://warriorfitness.org/do-you-still-have-dad-strength/) - Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man?
- [5 Reasons to NOT Train with Me](https://warriorfitness.org/5-reasons-to-not-train-with-me/) - bit tongue in cheek, but here are 5 excellent reasons why you should NOT train with me...
- [What Business Am I In?](https://warriorfitness.org/what-business-am-i-in/) - You may think you know and understand the business I am in, being that I own a gym. Perhaps you think I am in the business of helping people lose weight, or...
- [Who is This Program for Anyway?](https://warriorfitness.org/who-is-this-program-for-anyway/) - It recently came to my attention that several people are under the impression that my Evolve Your Breathing program is only meant for a small demographic of the population.
- [My Heavy Metal Strength Meditation Part 4](https://warriorfitness.org/my-heavy-metal-strength-meditation-part-4/) - For 8 weeks prior to my Navy Physical Readiness Test (PRT) I developed a program focused exclusively on Tire Flipping. If you have been following these articles..
- [Why I Hate Kickboxing](https://warriorfitness.org/why-i-hate-kickboxing/) - For months now people have been asking me to implement a Kick Boxing program at Warrior Fitness Gym. I've been resisting the pressure mainly due to one important factor - I hate kick boxing
- [The Greatest Blog Post Ever Written](https://warriorfitness.org/the-greatest-blog-post-ever-written/) - Last night I was visited by a demon. Yeah, I know, right? Crazy. Don't get distracted by that though, this is gonna move fast so pay attention.
- [Fighter Conditioning at the Cave](https://warriorfitness.org/fighter-conditioning-at-the-cave/) - Guest post by my friend, Coach Frank DiMeo! Ever since my early days of martial arts training I have always looked for ways to become more effective. Much of the best information I gathered over the years came at a painful, and often humbling, price. No matter what type of fighter you are, being stronger
- [The Most Powerful Form of Training](https://warriorfitness.org/the-most-powerful-form-of-training/) - In the fitness world it's become very common to refer to extremely strong and capable individuals as "Beasts" or "Animals". We use these terms to separate them
- [The Worst Reason Ever](https://warriorfitness.org/the-worst-reason-ever/) - The other day my daughters and I were sitting in a local diner having breakfast. As we sat there looking at the menus and discussing what we were planning to order
- [10 Reasons I Love Kettlebells by Logan Christopher](https://warriorfitness.org/10-reasons-i-love-kettlebells-by-logan-christopher/) - Back when I first tried a kettlebell I was pretty much a bodyweight only guy. I had been led to believe that “weights didn’t build functional strength”.
- [My Heavy Metal Strength Meditation Part 3](https://warriorfitness.org/my-heavy-metal-strength-meditation-part-3/) - It is amazing what the MIND and body can do when you focus on ONE thing to develop. As I have written in the previous two articles in these series...
- [Warrior Podcast with Eric Guttmann](https://warriorfitness.org/warrior-podcast-with-eric-guttmann/) - In an effort to provide you, my dear readers, with the best information out there on strength, health, fitness, and martial arts, I am interviewing top coaches
- [Go Ninja on Your Fitness Training!](https://warriorfitness.org/go-ninja-on-your-fitness-training/) - Here on the Warrior Blog we spend a lot of time discussing many different aspects of proper warm-ups, joint mobility, injury prevention, stress management, effective methods of recovery and restoration, and also proper programming of workouts. All this stuff is critical to know, to understand, and to put into practice in our daily training. That
- [4 Principles For Punching Power](https://warriorfitness.org/4-principles-for-punching-power/) - All movement happens in real life happens in three dimensions, so why train exercises that only incorporate one or two? Training muscles in isolation, unless...
- [Healing Yourself With Mobility - Part 3](https://warriorfitness.org/healing-yourself-with-mobility-part-3/) - In everyday matters joint mobility also saves the day. If for some reason you sleep with a craned neck and you wake up with neck pain you can easily...
- [Healing Yourself With Mobility - Part 2](https://warriorfitness.org/healing-yourself-with-mobility-part-2/) - In my last article I mentioned how I healed a sprained ankle myself using joint mobility. Now whenever something happens I can quickly and easily fix it myself.
- [The Importance Of Isometrics](https://warriorfitness.org/the-importance-of-isometrics/) - In most training methods, you learn to train the big muscles in the major muscle groups or for most in the gym, they isolate the muscle to a certain degree.
- [My Heavy Metal Strength Meditation](https://warriorfitness.org/my-heavy-metal-strength-meditation/) - I decided to do Tire Flipping as a strength meditation where I count the reps instead of breaths, and since I listen to high energy music when I train, it became my heavy metal strength meditation!
- [Little Dragon](https://warriorfitness.org/little-dragon/) - I just finished watching, Dragon: The Bruce Lee Story. It amazes me that such a short life, Bruce was only 32 when he died, had such a huge impact on the world.
- [Healing Yourself with Mobility Part 1](https://warriorfitness.org/healing-yourself-with-mobility-part-1/) - If there is one thing that I have learned and can transmit to others, that ANYONE from 7 to 97 can do, it is FULL Mobility. Reclaiming my FULL Mobility has helped me in every area of my life
- [The Holy Grail of Training](https://warriorfitness.org/the-holy-grail-of-training/) - Being in the Navy allows you to meet a lot of interesting people with different backgrounds, training experience and skills sets.
- [Time to Reorganize Priorities](https://warriorfitness.org/time-to-reorganize-priorities/) - why do people TALK about being healthy so MUCH, yet put so little actual value on their health and fitness that they can't make it a priority in their lives?
- [Why Should YOU Train Like A Warrior?](https://warriorfitness.org/why-should-you-train-like-a-warrior/) - Upon hearing the name of my gym, Warrior Fitness Gym, and my 30 year martial arts background, many people become hesitant and ask me, "Do I need to be a martial artist to train with you?
- [Why Eating Bitter is so Sweet](https://warriorfitness.org/why-eating-bitter-is-so-sweet/) - The Chinese martial arts have an expression, chi ku, which means to "eat bitter" or "eating bitterness". It is frequently used by the master to express...
- [What's Hindering Your Performance?](https://warriorfitness.org/whats-hindering-your-performance/) - What's sapping your energy and, unbeknownst to you, hindering your performance in martial arts, athletics, or simply the daily art of living, working, and taking care of your family?
- [Top 7 Exercises for Warriors](https://warriorfitness.org/top-7-exercises-for-warriors/) - Here is the list I put together of my Top 7 Exercises for Warrior Training. Not that these are the ONLY exercises you should do or would ever need but...
- [Stay The Course](https://warriorfitness.org/stay-the-course/) - Over the past few early January 2013 evenings I've been thinking deeply about my mission in life. Some of my thoughts formed themselves into the lines below as I sat writing in front of my computer.
- [7.5 Steps to NOT Achieving Your Fitness Goals in 2013](https://warriorfitness.org/7-5-steps-to-not-achieving-your-fitness-goals-in-2013/) - I hope you all brought your sense of humor with you into the New Year. Here are my 7.5, obviously tongue in cheek, suggestions for NOT meeting your fitness goals in 2013
- [Top 10 Warrior Blog Posts of 2012](https://warriorfitness.org/top-10-warrior-blog-posts-of-2012/) - Earlier in the week when I began looking back over the Warrior Blog 2012 to put together my Year in Review post, it occured to me that I should also do my very own top 10 list.
- [The Year in Review](https://warriorfitness.org/the-year-in-review/) - As we begin to turn the calendar page and close the door on 2012, I wanted to look back and share with you some highlights of the year for Warrior Fitness.
- [The Myth of the Impossible Workout](https://warriorfitness.org/the-myth-of-the-impossible-workout/) - This has been on my mind lately and it drives me absolutely crazy. It's the idea running rampant in the fitness industry that to have had a productive workout...
- [Why You STILL Don't Breathe Properly](https://warriorfitness.org/why-you-still-dont-breathe-properly/) - I know, I know. You've been breathing your entire life so how could you be doing it wrong? You practice all day, every day, right?
- [Stopping Power for Kicks & Strikes](https://warriorfitness.org/stopping-power-for-kicks-strikes/) - It is always an honor to do a guest blog post for another coach, especially regarding martial arts and strength training.
- [Improve Yourself Every Day](https://warriorfitness.org/improve-yourself-every-day/) - The potential for greatness lies within us all. We just need to cultivate it. But cultivation requires 2 things: effort and consistency.
- [Breathing 101](https://warriorfitness.org/breathing-101/) - I was planning to title this post, "Breathing for Dummies" after the famous how-to guides, but I realized most dummies aren't interested in bettering their health, fitness, and extending longevity in their sports, martial arts, or activites.
- [My First Fight](https://warriorfitness.org/my-first-fight/) - I'll never forget my first fight. In fact, the thought of it even now gets me all worked up. I'm not sure exactly how old I was, maybe 6 years old
- [How to Avoid Ankle Injuries](https://warriorfitness.org/how-to-avoid-ankle-injuries/) - How many people do you know just in your own circle of friends and family who have broken, sprained, or otherwise injured their ankle(s)? A pretty significant amount of people, right?
- [Are You an Action TAKER or an Action TALKER?](https://warriorfitness.org/are-you-an-action-taker-or-an-action-talker/) - This may be overly simplistic, but to me there really are only 2 kinds of people in the world. You are either an action TAKER or an action TALKER.
- [The Day That Changed My Life](https://warriorfitness.org/the-day-that-changed-my-life/) - I still remember it like it was yesterday. I was 16 years old, sitting in the back seat of my parent's car thumbing through the latest issue of Black Belt magazine
- [Training in Confined Spaces](https://warriorfitness.org/training-in-confined-spaces/) - Here's a video answer to a question I received the other day from Robert, a Bujinkan student in Sweden. Warrior Q & A
- [How Conditioning Can Boost Strength](https://warriorfitness.org/how-conditioning-can-boost-strength/) - When you hear someone talk about conditioning (especially combat athletes), it usually refers to the training they are doing to boost their endurance or drop weight.
- [Warrior Fitness Gym T-Shirt Contest](https://warriorfitness.org/warrior-fitness-gym-t-shirt-contest/) - We got brand new t-shirts the other day here at Warrior Fitness Gym. Here's how to win one FREE!
- [5 Ways to Improve Your Hand-Eye Coordination](https://warriorfitness.org/5-ways-to-improve-your-hand-eye-coordination/) - Nobody would argue that to reach your true potential in a martial art or combat sport, you need to be accurate when executing a move.
- [6 Simple Ways to Improve Your Strength for Combat Sports](https://warriorfitness.org/6-simple-ways-to-improve-your-strength-for-combat-sports/) - So you want to be a fighter? Maybe your sport is wrestling or BBJ? All of the fight sports have a few things in common. You need to be strong, powerful, mobile, and HOSTILE!
- [Does A Hurricane Close Warrior Fitness Gym?](https://warriorfitness.org/does-a-hurricane-close-warrior-fitness-gym/) - Well, in a word - yes. Yes, it does. But just because the gym is closed it doesn't mean you Warriors are off the hook from working out today! And since most businesses and schools are closed today and tomorrow too, you have plenty of time to get in a session. So, after making sure
- [Get A New Body in 2012](https://warriorfitness.org/get-a-new-body-in-2012/) - Every year millions of people worldwide make firm, committed New Year’s resolutions...
- [Don't Fall Into This Trap](https://warriorfitness.org/dont-fall-into-this-trap/) - The other day as I was running around teaching classes at the gym, working on various upcoming projects, and writing articles, I suddely found myself running short on time for my own workout
- [What is the Essence of Defense?](https://warriorfitness.org/what-is-the-essence-of-defense/) - What exactly is the essence of defense? Suppose you took a martial art(s) and stripped it down to its core principles and functional movements to allow it to be employable with any tool...
- [My Super Secret Recovery Method](https://warriorfitness.org/my-super-secret-recovery-method/) - In addition to my usual compliment of recovery drills consisting of mobility exercises, yoga asana, and compensatory movement, for the past year and a half I have been using a top secret protocol in my exercise recovery work.
- [Work Smarter OR Work Harder?](https://warriorfitness.org/work-smarter-or-work-harder/) - In the ever evolving and changing world of fitness training there seems to be a long standing rivalry between 2 divergent camps of philosophy that never quite goes away.
- [How to Develop Wrists of Steel](https://warriorfitness.org/how-to-develop-wrists-of-steel/) - Martial arts training, especially in arts like Bujinkan Budo Taijutsu, Aikido, and old school Jujutsu, tend to put a lot stress on practitioners' wrists...
- [The Pain of Transformation](https://warriorfitness.org/the-pain-of-transformation/) - Every now and then it's good to remind ourselves of the initial pain we all went through when starting a new exercise program. After we have been training...
- [Why Do You Do That?](https://warriorfitness.org/why-do-you-do-that/) - Here's a quick video I put together Friday afternoon to answer a question posed by one of my non-training friends. I had described to him some of the workouts
- [Lessons From The 500](https://warriorfitness.org/lessons-from-the-500/) - Yesterday morning I woke up and decided that the day's workout would be devoted to mental toughness. The particular form my mental toughness training took was a 500 rep pushup challenge
- [Warrior Fitness Teams Up with VX Pro](https://warriorfitness.org/warrior-fitness-teams-up-with-vx-pro/) - I am very excited to announce that my company, Warrior Fitness Training Systems, is now on board as an official sponsor of VX Pro.
- [Quit or Destroy](https://warriorfitness.org/quit-or-destroy/) - When faced with a seemingly insurmountable obstacle in life, you really have only 2 options - go forward or go backward. Backward is to quit, to give up...
- [Lunchtime Warriors](https://warriorfitness.org/lunchtime-warriors/) - During my 15 year stint in the confines of cubicle hell, otherwise known as Corporate America, the lunch hour was always my time to escape from the office and do some training.
- [Get Up, Stand Up!](https://warriorfitness.org/get-up-stand-up/) - I never allow my clients to slump, sit down, or lie down crumpled in a heap after an exercise, set, or workout. They know my rationale is partly physical, but mostly mental
- [There Are No Fitness Secrets!](https://warriorfitness.org/there-are-no-fitness-secrets/) - At no time in history has there ever been more information, research, in-depth studies, and knowledge-sharing available than the present moment.
- [Imagine You With Less Pain](https://warriorfitness.org/imagine-you-with-less-pain/) - Many trainers and coaches tend to look at the current rage of joint mobility protocols as recent innovations in sports science and training...
- [Knife and Pistol Seminar](https://warriorfitness.org/knife-and-pistol-seminar/) - Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up once again to bring you a unique and extraordinary presentation of weapons retention and deployment using the knife and pistol!
- [Yiquan Seminar Announcement](https://warriorfitness.org/yiquan-seminar-announcement-2/) - Warrior Fitness Gym is proud to present a seminar with Jaime Morrell on Yiquan, featuring exercises for health and internal power.
- [3 Words I Hope to Never Utter](https://warriorfitness.org/3-words-i-hope-to-never-utter/) - The more I listen to people my own age, and sadly some even younger, the more I hear the 3 words I hope to God to never utter myself.
- [Women's Self Defense Workshop](https://warriorfitness.org/womens-self-defense-workshop-2/) - Women's self defense workshop with two of South Jersey's top martial arts instructors, Jon Haas and Chris Rydbom.
- [After Class at Warrior Fitness Gym](https://warriorfitness.org/after-class-at-warrior-fitness-gym/) - Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights.
- [Workout for Charity!](https://warriorfitness.org/workout-for-charity/) - Burlington Catholic Charities and Warrior Fitness Gym Present: Workout for Charity! All proceeds will go to support the March Against Hunger Campaign.
- [Ninja Weapons Seminar](https://warriorfitness.org/ninja-weapons-seminar/) - Bujinkan Shidoshi, Josh Sager and Jon Haas, team up to bring you a unique and extraordinary presentation of small and hidden weapons used by Japan’s legendary Ninja Warriors!
- [Combat Conditioning Seminar](https://warriorfitness.org/combat-conditioning-seminar/) - Learn Exercise Programming and Secret Conditioning Techniques by 2 of South Jersey’s Top Strength and Conditioning Coaches.
- [Motivate Thyself!](https://warriorfitness.org/motivate-thyself/) - Last night, about 8:30 PM or so, as I was driving home from dropping my daughter off at my parent's house, I had the following conversation with myself...
- [Ninja Stars and Strength Training](https://warriorfitness.org/ninja-stars-and-strength-training/) - Yesterday I decided to do something a little bit different in my workout...
- [Tabata for Kids!](https://warriorfitness.org/tabata-for-kids/) - Usually my favorite place for the kids to exercise is outside. There's nothing like running around, climbing on the jungle gym at the local playground, or just enjoying a walk on a beautiful day in the fresh air and sunshine to fulfill your children's daily recommended allowance of exercise.
- [10 Minutes and a Chair](https://warriorfitness.org/10-minutes-and-a-chair/) - So here is the challenge, you have only 10 minutes to train and the only piece of equipment available is a dining room chair. Are you prepared?
- [The Warrior Fitness Guide to Striking Power is Here!](https://warriorfitness.org/the-warrior-fitness-guide-to-striking-power-is-here/) - Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!
- [With It or On It](https://warriorfitness.org/with-it-or-on-it/) - The ancient Spartan maxim, "with it or on it" is a very stark reminder that we must be fully committed to whatever battle we are waging.
- [Underground Shock Training](https://warriorfitness.org/underground-shock-training/) - If you have hit a plateau in your performance training, there are likely many variables missing that can help you break your plateau.
- [Warrior Workout in the Park](https://warriorfitness.org/warrior-workout-in-the-park/) - This past Saturday was a beautiful fall day here in Jersey. A perfect day for a Warrior's Workout in the Park! This workout was directly inspired by Zach Even-Esh's Ultimate Underground Strength System.
- [The Results Are In!](https://warriorfitness.org/the-results-are-in/) - Thanks to everyone who responded to my I Need Your Help post last week. I received a ton of replies via email, which was really great!
- [I Need Your Help!](https://warriorfitness.org/i-need-your-help/) - This is going to be a different post for me today. A little off track from my usual fitness, nutrition, budo, and motivational fare, but definitely a necessary, maybe even vital topic. First of all, I just want to say thank you to all my Warrior Fitness blog readers and subscribers. Whether you are one
- [Warrior Fitness is Now Underground Strength Coach Certified!](https://warriorfitness.org/warrior-fitness-is-now-underground-strength-coach-certified/) - There are great new things happening here at Warrior Fitness! The first being I am now a certified Underground Strength Coach.
- [Product Review: Door Gym](https://warriorfitness.org/product-review-door-gym/) - Recently the nice folks over at Karate Depot sent me a Door Gym to review.
- [Warrior Fitness is Going Primal!](https://warriorfitness.org/warrior-fitness-is-going-primal/) - What if I told you there is actually only one diet that is suitable for us all? This is exactly what author Mark Sisson asserts in his book, The Primal Blueprint.
- [Double Your Training Without Doubling Your Training](https://warriorfitness.org/double-your-training-without-doubling-your-training/) - The role of uke often gets a bad rap. Too many times I have seen students relegate themselves to becoming little more than an "I attack, then stand around while the other guy does something to me" participant. When it's time to be uke, the "pause" button gets pressed and human punching bags are born. That doesn't seem right, does it?
- [The Sanshin of Warrior Fitness](https://warriorfitness.org/the-sanshin-of-warrior-fitness/) - Sanshin no kata is a basic training exercises within the system that templates movement patterns for Bujinkan Budo Taijutsu. In English, it translates to "form of three hearts".
- [Walking with Mickey Mouse](https://warriorfitness.org/walking-with-mickey-mouse/) - Before leaving on our 11-day family vacation at Walt Disney World in Florida, I was a little concerned about the possibility of missing my regularly scheduled Warrior Fitness workouts.
- [Warrior Fitness 4th of July Workout Challenge](https://warriorfitness.org/warrior-fitness-4th-of-july-workout-challenge/) - Looking for a way to justify all the upcoming holiday weekend festive food and alcohol consumption?
- [Tools of the Trade](https://warriorfitness.org/tools-of-the-trade/) - In the upcoming Warrior Fitness Guide to Striking Power, we will use several different tools to accomplish the task of super-charging your striking effectiveness.
- [RGI Conflict Resolution Course Review](https://warriorfitness.org/rgi-conflict-resolution-course-review/) - Last week I had the very special privilege of attending the RGI Conflict Resolution Certification Course.
- [Warrior Fitness T-Shirts Now Available!](https://warriorfitness.org/warrior-fitness-t-shirts-now-available/) - Get Your Warrior Fitness T-Shirts Today for only $20 USD!
- [Got Some Spare Time? Try Isometrics!](https://warriorfitness.org/got-some-spare-time-try-isometrics/) - If you're like me and can't stand to waste any amount of time no matter how short, you'll love how isometrics can fill in some strength gaps.
- [Yoga for Guitar Players](https://warriorfitness.org/yoga-for-guitar-players/) - Every guitar player knows that consistent practice is the key to becoming great. But what happens when your daily practice is causing you daily aches and pains? Give up? No way.
- [Yoga - A System](https://warriorfitness.org/yoga-a-system/) - I am not saying Yoga is the cure for all life’s ills, but there is some magical moments that can occur if you just dedicate yourself a little to its teachings.
- [Battling Demons](https://warriorfitness.org/battling-demons/) - To get good at any discipline, you must practice every day. To become great, you must practice all the time. The problem is, with so many pressures, responsibilities, and draws on our time in daily life, how does one manage to train every day?
- [Warrior Fitness Book FAQs](https://warriorfitness.org/warrior-fitness-book-faqs/) - Still need more information about our book on Warrior Fitness? Check out this FAQ.
- [Why Sitting All Day is Slowly Killing You](https://warriorfitness.org/why-sitting-all-day-is-slowly-killing-you/) - There's more to leading an active lifestyle than just getting in a workout a few times a week. Check out this Men's Health article on Why Sitting All Day is Slowly Killing You.
- [Knowing is Not Enough!](https://warriorfitness.org/knowing-is-not-enough/) - With the proliferation of the Internet and the incredible wealth of resources available in book, DVD, and digital formats, many of us already know more than enough to be martial arts masters!
- [All Strength is Not the Same for the Warrior!](https://warriorfitness.org/all-strength-is-not-the-same-for-the-warrior/) - General physical conditioning is essential for the warrior to develop a broad-based platform of strength, endurance, agility, coordination, and flexibility from which to launch and further refine skills. But, what exactly is strength?
- [Ninja Walking](https://warriorfitness.org/ninja-walking/) - Proper walking is footwork training for budo. How we walk in day-to-day life is how we will walk (move) in combat. Efficiency in more complex movement begins with efficiency in simple movements.
- [Your Keys to Progress](https://warriorfitness.org/your-keys-to-progress/) - How many people do you know who rarely, if ever, get the results they are seeking from their exercise regimen? You may be one of them! The question is, why don’t you (they) get results?
- [Ukemi Flow Conditioning Workout](https://warriorfitness.org/ukemi-flow-conditioning-workout/) - I created the following ukemi conditioning workout for myself a few years ago to specifically target the transitions between my rolls and begin to unlock flow.
- [The Men Who Stare at Screens](https://warriorfitness.org/the-men-who-stare-at-screens/) - Spend a lot of time sitting at home, in the office, or both? Check out this NY Times Health article, The Men Who Stare at Screens. Your regular workout may not be as effective as you think in preventing heart disease.
- [A Day in the Life...](https://warriorfitness.org/a-day-in-the-life/) - At the suggestion of my good friend, and West Coast Buyu, Dave Furukawa, I am presenting a look at one of my daily workouts. Please see Dave's comments on my previous post here for reference.
- [Everyone Needs a Coach!](https://warriorfitness.org/everyone-needs-a-coach/) - The other day, I was working out with my good friend Eric Chasko at his studio, Redemption Kettlebell Gym in East Windsor, NJ. After our training session, we were discussing the mechanics of a basic kettlebell swing and Eric had me demo a few swings.
- [The "Incomplete" Kihon Happo DVD Review](https://warriorfitness.org/the-incomplete-kihon-happo-dvd-review/) - Chuuto Hanpa Kihon Happo or, The "Incomplete" Kihon Happo, is a new DVD by Bujinkan instructor, Rob Renner. Rob has been training in the Bujinkan since 1986 and living in Japan since 2005.
- [Warrior Fitness Workout of the Week #5](https://warriorfitness.org/warrior-fitness-workout-of-the-week-5/) - This is the fifth in our continuing series of Workouts of the Week. The focus of this workout is increasing metabolic activity for burning fat and building lean muscle. We have also included instructions on modifying the workout to fit your current level of conditioning. Enjoy!
- [Sometimes It's OK to Not Follow the Program](https://warriorfitness.org/sometimes-its-ok-to-not-follow-the-program/) - Every have one of those days when no matter how fun, exciting, and productive your workout program happens to be, you just don't feel like doing it?
- [Wisdom by Will Smith](https://warriorfitness.org/wisdom-by-will-smith/) - This montage of clips from Will Smith interviews is simply awe-inspiring. There is absolutely nothing you cannot accomplish when you put your mind to it. "The first step, before anyone else in the world believes it, is you have to believe it." Check it out. Listen to the wisdom!
- [You Have No Idea What Being Fat is Costing You](https://warriorfitness.org/you-have-no-idea-what-being-fat-is-costing-you/) - I have a secret to share with you; I used to carry a few extra pounds with me. Almost fifty, actually. But that’s not the secret. Anyone looking at me could have told you that.
- [Basics Ain't So Basic After All](https://warriorfitness.org/basics-aint-so-basic-after-all/) - As a teacher and student of Bujinkan Budo Taijutsu, I often hear the same question over and over again - how can I improve my skill? What should I practice to get better? Since I remember myself asking that question several times (probably several hundred times if you ask some people!) to my teacher and seniors in the
- [Bujinkan Seminar Announcement!](https://warriorfitness.org/bujinkan-seminar-announcement/) - Jon will be teaching a Bujinkan martial arts seminar at Redemption Kettlebell Gym in East Windsor, NJ on Saturday, April 24, 2010.
- [Makko-ho: Five Minutes Physical Fitness Book Review](https://warriorfitness.org/makko-ho-five-minutes-physical-fitness-book-review/) - Makkō-Hō is a system which through regular practice can produce a huge range of benefits for just about anybody at any age.
- [Warrior Fitness Recommended Equipment](https://warriorfitness.org/warrior-fitness-recommended-equipment/) - A question I often receive through email (which, by the way is great, please keep them coming!) is whether or not Warrior Fitness is strictly a bodyweight training system. In short, no it's not, but let me expand on that. Bodyweight training is an outstanding way to exercise.
- [How Dense are You?](https://warriorfitness.org/how-dense-are-you/) - In today's hectic world it seems we are all continually struggling to fit more and more into less and less time. Whether it's squeezing more work into a 9 to 5 day, cramming more activities into a 2-day weekend, or condensing a week's worth of email posts into a digestible digest version, it seems we are all trying to become more dense. In that spirit, I'd like to offer the option of Density Training.
- [Fitness at Work?](https://warriorfitness.org/fitness-at-work/) - This proves to be quite difficult for many cube-dwelling corporate warriors. This article will provide the reader with concrete examples of ways to increase health, energy, mobility, and core strength all while seated (or standing) at your own desk.
- [Salads are Healthy, Right?](https://warriorfitness.org/salads-are-healthy-right/) - If you're like most people, ordering a salad when you're eating in a resturant seems like the healthy alternative. Well, apparently all salads are NOT alike!
- [Warrior Fitness Workout of the Week #1](https://warriorfitness.org/warrior-fitness-workout-of-the-week-1/) - Strength endurance workout brought to you by Warrior Fitness.
- [Warrior Fitness Workout of the Week #2](https://warriorfitness.org/warrior-fitness-workout-of-the-week-2/) - This week's conditioning workout will push your anaerobic threshold to the max. Endurance is defined as the ability to resist fatigue - how resistant are you?
- [The Morality of Fitness](https://warriorfitness.org/the-morality-of-fitness/) - FatherJohn Corapi is a well known Catholic preacher, scholar, and theologian. He also happens to be a black belt in karate, a former competitive boxer, and football player.
- [Warrior Fitness Workout of the Week #3](https://warriorfitness.org/warrior-fitness-workout-of-the-week-3/) - Since all movement originates from the core of the body, it makes good sense to target it specifically and ensure our cores are strong, mobile, and integrated with the rest of our body.
- [A Worthy Cause...](https://warriorfitness.org/a-worthy-cause/) - My cousin, Karen, is raising money for the Crohn's and Colitis Foundation by running a 1/2 Marathon in July (yeah, I know, crazy) and I'm asking you to help by making a contribution!
- [Top 10 Things to Look for in a Kid's Martial Arts Class](https://warriorfitness.org/top-10-things-to-look-for-in-a-kids-martial-arts-class/) - One of the first things fellow parents tend to ask me after they find out I've been involved in the martial arts for over 25 years is, how do I find a good martial arts class for my kids?
- [Training as You Grow Older](https://warriorfitness.org/training-as-you-grow-older/) - One of the greatest challenges a long term fitness enthusiast faces is the debilitating impact of age. Certainly everyone understands the concept but what does it actually mean?
- [User Guide to the Workouts of the Week](https://warriorfitness.org/user-guide-to-the-workouts-of-the-week/) - I received several emails this morning after yesterday's post on Warrior Fitness Workout of the Week #1 from people who wanted more information on how to implement and program the workouts of the week. So here it is!
- [Jack Hoban on Fitness](https://warriorfitness.org/jack-hoban-on-fitness/) - The interviews conducted here at Warrior Fitness will highlight people who have significantly influenced my thinking and training on fitness, who are leaders in their particular fields of expertise, and whom I admire. Jack Hoban happens to fit all three.
- [Motivation](https://warriorfitness.org/motivation/) - Everything sounds like a great idea when you are thinking about it and planning it out. The problem, as they say, is in the execution.
- [Conditioning for Striking](https://warriorfitness.org/conditioning-for-striking/) - Looking for a great way to spice up your conditioning work and make it more martial arts specific at the same time? Give this workout a try!
- [5 Ways to Help Decrease the Stress](https://warriorfitness.org/5-ways-to-help-decrease-the-stress/) - Today’s corporate warriors are often besieged with too many tasks, meetings, email, cell phone calls, pagers going off, Blackberrys buzzing, etc.
- [Goals for 2010](https://warriorfitness.org/goals-for-2010/) - Welcome to Warrior Fitness in 2010. This year, like every year, is full of potential. It’s a new beginning, another opportunity to change, to reinvent yourself for the better. To make improvements by forging your body physically, challenging yourself mentally, and growing spiritually.

## Pages

- [shadow](https://warriorfitness.org/shadow/) - Shadow Strength utilizes a proprietary set of exercises drawn from traditional martial arts and trained in a unique combination to skyrocket your internal strength, power, and resistance to injury.
- [mobility](https://warriorfitness.org/mobility/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element FREE Follow Along Joint Mobility Routine [headline style="1" font_size="40" font_color="%2337a5d7" align="center"]FREE Follow Along Joint Mobility Routine[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Use This Routine Daily to Keep Your Body Strong, Healthy, and Energized! [headline style="1" font_size="20" font_style="normal" font_color="%23616161" align="center"]Use This Routine Daily to Keep Your Body
- [Martial Power Program](https://warriorfitness.org/martial-power-program/) - This program is for people who are serious about learning how to functionally integrate high level fitness training into their martial arts practice!
- [Breathing](https://warriorfitness.org/evolve/) - Learn the Secret Breathing Techniques That Can SUPERCHARGE The Training Program You Are Already Doing! Your Breathing Underpins EVERYTHING You Do...
- [Success](https://warriorfitness.org/success/) - The Warrior Success System is my premium training experience where I guide you step by step through the process of becoming super functionally strong, highly conditioned...
- [The Combative Body](https://warriorfitness.org/the-combative-body/) - Discover How to Forge a More Powerful, Connected, and Resilient Body for Martial Arts so You Can Quickly Gain Superior Martial Skill and Get Stronger as You Get Older!
- [Products](https://warriorfitness.org/products/) - Zhan Zhuan Unleashed (NEW) Zhan Zhuang Unleashed reveals the hidden secrets, breaks down the barriers, and gives you the keys to unlock your own extraordinary martial power. This isn't just another martial arts program; it's a transformational journey that will redefine the way you practice, the way you live, and the incredible potential that resides
- [Qigong](https://warriorfitness.org/qigong/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [divider style="7"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Discover How You Too Can Use Ancient Mind-Body Technology to Create Radiant Health, Long Lasting Energy, and a Powerful Body for Martial Arts [headline style="1" font_size="40" font_color="%2337a5d7" align="center"]Discover How You Too Can Use Ancient Mind-Body Technology to Create Radiant
- [xhjh009@#shadow-082new](https://warriorfitness.org/xhjh009shadow-082new/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank You for Your Purchase! Shadow Strength Program Download Page [headline style="1" font_size="40" font_color="%2337a5d7" align="center"]Thank You for Your Purchase! Shadow Strength Program Download Page[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Module 1 Download Links Breath Awareness Drill 1
- [Classics](https://warriorfitness.org/classics/) - The Warrior Classics are 3 iconic programs that provide the basis for building highly developed 3 dimensional functional strength, nonstop endurance, and ninja-like mobility drawn from the warrior traditions of the martial arts
- [Warrior Book](https://warriorfitness.org/warrior-book/) - Introducing the Warrior Fitness Training Sytem for Martial Artists... Introducing the Warrior Fitness Training Sytem for Martial Artists... Inside this FREE Book you will discover the top methods to create a more powerful, injury-resistant body that will help you continue to grow stronger in your martial art practice as you get older. Here are a Few
- [Book](https://warriorfitness.org/book/)
- [Power](https://warriorfitness.org/power/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Attn: All Martial Artists [headline style="3" align="center" headline_tag="h2"]Attn: All Martial Artists[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Discover How to Use Ancient Internal Power Methods and Cutting-Edge Strength Training to Create UNSTOPPABLE Martial Power in Minimal Time (Under 30 Minutes) No Matter What Rank You
- [Warrior Be STRONG](https://warriorfitness.org/strong/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Registration Closes in... [headline style="1" font_size="20" font_style="normal" font_color="%23616161" align="center"]Registration Closes in...[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [countdown_timer style="3" end_date="2022/12/25 0:00:00 GMT -4" redirect_url="" years_text="Years" years_text_singular="Year" months_text="Months" months_text_singular="Month" days_text="Days" days_text_singular="Day" hours_text="Hours" hours_text_singular="Hour" minutes_text="Minutes" minutes_text_singular="Minute" seconds_text="Seconds" seconds_text_singular="Second"][/countdown_timer]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [divider style="0"]Edit ElementClone ElementAdvanced
- [Ryutai Tanren](https://warriorfitness.org/ryutai-tanren/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Ryu Tai Tanren “Dragon Body Forging” First Ever Seminar in NJ![headline style="1" font_size="54" font_color="%23d91c1c" font_spacing="2" font_shadow="none" align="center" headline_tag="h2" line_height="71"]Ryu Tai Tanren “Dragon Body Forging” First Ever Seminar in NJ![/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- [vertical_spacing height="20"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png"
- [recovery](https://warriorfitness.org/recovery/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element My Top 3 Unconventional Recovery Exercises for Martial Artists Over 40 [headline style="1" font_size="40" font_color="%2337a5d7" align="center"]My Top 3 Unconventional Recovery Exercises for Martial Artists Over 40[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [divider style="0"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Use These Exercises on a Daily Basis so
- [Inner Circle](https://warriorfitness.org/inner-circle/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Discover How You Too Can Use Secret Training Methods Derived from Ancient Martial Traditions to Build Superior Levels of Powerful, Highly Functional Muscle, Ninja-like Flexibility, and Fire Up Your Internal Energy in Less Time Than You Ever Thought Possible! [headline style="1" font_font="Impact" font_color="%23e51010" align="center" highlight="%23ecf868"]
- [fatloss](https://warriorfitness.org/fatloss/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The Top 3 Fat Loss Myths You STILL Believe that are Stopping Your Progress Cold! [headline style="1" font_size="40" font_color="%2337a5d7" align="center"]The Top 3 Fat Loss Myths You STILL Believe that are Stopping Your Progress Cold![/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [divider style="0"]Edit ElementClone ElementAdvanced Element
- [Integrated Strength](https://warriorfitness.org/integrated-strength/) - Finally... a Researched, Tested, and PROVEN Method for Developing Internal Power and Unusual Strength for Martial Arts...
- [WarFit](https://warriorfitness.org/warfit/) - Discover How to Skyrocket Your Conditioning Levels While Simultaneously Building Whole-Body Strength, Power, and Agility! The Step-By-Step Program for Winning.
- [Peter Lucas Training Plan](https://warriorfitness.org/peter-lucas-training-plan/) - Warrior Fitness Workout Program – Phase 1 Workout Notes Use these baseline workouts to start your training. As you go through and perform each workout make notes as how each exercise felt: • Level of Discomfort (pain level), • Level of Technique (how well you feel you performed each exercise), • Level of Exertion (how
- [Get Certified](https://warriorfitness.org/get-certified/) - Become A Certified Warrior Fitness Coach... Become a Certified Warrior Fitness Coach and Learn the Results Proven Strength & Conditioning Methods That Have Taken Hundreds of Martial Arts Practitioners to the Next Level of Training! Discover Old School, Proven Strategies to Develop Powerful AND Rapid Results for Yourself, Your Students, Clients, and Athletes! Understand
- [Vital Force](https://warriorfitness.org/vital-force/) - Vital Force: The Yin of Strength is an easy-to-learn health maintenance program combining dynamic mobility with age-old Qigong energy work, and breathing exercises.
- [masterclass](https://warriorfitness.org/masterclass/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [images style="0" image="http%3A%2F%2Fwarriorfitness.org%2Fwp-content%2Fuploads%2F2018%2F05%2Fwarriorfitness-Logo3.png" custom_width="Y" width="2048" custom_width_val="200" align="center" top_margin="0" bottom_margin="0" full_width="Y"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [divider style="0"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [countdown_timer style="1" end_date="2021/11/09 00:00:00 GMT -4" redirect_url="" years_text="Years" years_text_singular="Year" months_text="Months" months_text_singular="Month" days_text="Days" days_text_singular="Day" hours_text="Hours" hours_text_singular="Hour" minutes_text="Minutes" minutes_text_singular="Minute" seconds_text="Seconds" seconds_text_singular="Second"][/countdown_timer] Add Element Add New Row
- [About](https://warriorfitness.org/about/) - Welcome to Warrior Fitness! Dear Friend, My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS. I have spent over 30 years - a lifetime - training, studying
- [Knowledge](https://warriorfitness.org/knowledge/) - 50% Off ALL Warrior Fitness Programs.
- [Shadow Strength](https://warriorfitness.org/shadow-strength/) - How Would You Like To Unlock “Shock & Awe” Strength, “Injury-Proof” Your Joints And Have A Healthy Body You Can Count On At Any Age… In Just 17 Minutes Per Day Using Nothing More Than Your Bodyweight And A Broomstick? … Secret Group In Their 40s, 50s, 60s Find Lost Exercise (Developed In A Shaolin
- [Pushups for Internal Strength](https://warriorfitness.org/pushups/) - Discover How to Forge a More Powerful, Connected, and Resilient Body for Martial Arts so You Can Quickly Gain Superior Martial Skill and Get Stronger as You Get Older!
- [Isometrics](https://warriorfitness.org/isometrics/) - Discover How to Forge a More Powerful, Connected, and Resilient Body for Martial Arts so You Can Quickly Gain Superior Martial Skill and Get Stronger as You Get Older!
- [WarFit2](https://warriorfitness.org/warfit-2/) - Discover How to Skyrocket Your Conditioning Levels While Simultaneously Building Whole-Body Strength, Power, and Agility! The Step-By-Step Program for Winning.
- [hko;dio.pp power cckl12397i](https://warriorfitness.org/hkodiopp-power-cckl12397i/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank You for Your Purchase! Welcome to The Power Protocol Download Page [headline style="1" font_size="40" font_color="%2337a5d7" align="center"]Thank You for Your Purchase! Welcome to The Power Protocol Download Page[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [divider style="0"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Power Protocol Minimalist Strength Downloads Minimalist
- [hkldul319 Integrated Strength hkj0--Thank You!!#](https://warriorfitness.org/hkldul319-integrated-strength-hkj0-thank-you/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank You for Your Purchase! Download Links to the Integrated Strength Program: Integrated Strength Program Manual
- [EYB877hgj9 Thank You](https://warriorfitness.org/eyb877hgj9-thank-you/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank You for purchasing the Evolve Your Breathing Package from Warrior Fitness Training Systems! Here are your download links. Right click with your mouse and Choose "Save As..." to download these files. Evolve Your Breathing Manual (pdf) Evolve Your Breathing (wmv) Evolve Your Breathing (mp4) Any questions about
- [Terms and Conditions](https://warriorfitness.org/terms-and-conditions/) - Warrior Fitness Training Systems Disclaimer IF YOU DO NOT AGREE TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MUST IMMEDIATELY DISCONTINUE USE OF THIS WEBSITE Terms and Conditions of Use of this Site All information is provided "as is", without any representations or warranties of any kind, and Warrior Fitness expressly disclaim all express
- [WarFit Thank You Pagexxx78](https://warriorfitness.org/warfit-thank-you-pagexxx78/) - Thank You for Your Purchase! Download the Complete WarFit Combat Conditioning Program HERE
- [Thank You7654442Vital*#Force12](https://warriorfitness.org/thank-you7654442vitalforce12/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank You for Your Purchase! Download Links for Vital Force: The Yin of Strength Module 1 - Mobilize the Body
- [Shadow Strength Offer Upgrade Three](https://warriorfitness.org/shadow-strength-offer-upgrade-three/) - Upgrade Your Order For Even Faster Results: Step 3 Of 3 What Would You Do Today If You Were In The Best Shape Of Your Life? Don’t Wait Any Longer To Do It! Boost Conditioning & Agility… Build Whole-Body Strength… And Take On Any Adventure With Ease! Dear Friend, Before we say “goodbye” for now…
- [Shadow Strength Offer Upgrade Two](https://warriorfitness.org/shadow-strength-offer-upgrade-two/) - Upgrade Your Order For Even Faster Results: Step 2 Of 3 Want To Convert Stress Into Soothing & Positive Energy That Never Quits? Invigorate Your Body, Accelerate Recovery And Achieve Whole Body Wellness Using Ancient Tension & Relaxation Techniques… This Offer Is Available ONCE And On This Page ONLY Dear Friend, The ancient methods on
- [Shadow Strength Offer Upgrade One](https://warriorfitness.org/shadow-strength-offer-upgrade-one/) - Upgrade Your Order For Even Faster Results: Step 1 Of 3 Want To Bulletproof Your Body And Health With Never Before Revealed< Secrets Of Legendary Martial Artists? For The First Time Ever You Can Access Ancient Tested & Proven Methods To Unlock Internal Power And Complete Body Healing! This Offer Is Available ONCE And On
- [Offer Upgrade 2](https://warriorfitness.org/shadow-strength/offer-upgrade-2/) - “Many martial arts talk about using the ‘whole body’ to create power in their techniques and applications, but almost nobody has a good way to achieve that skill! Jon’s Integrated Strength Training includes a VERY old method of practice that eliminates tension, unifies bodily movements, and greatly increases structural strength. Any martial artist who is
- [Offer Upgrade 1](https://warriorfitness.org/shadow-strength/offer-upgrade-1/) - Upgrade Your Order For Even Faster Results: Step 1 Of 3 Want To Bulletproof Your Body And Health With Never Before Revealed Secrets Of Legendary Martial Artists? For The First Time Ever You Can Access Ancient Tested & Proven Methods To Unlock Internal Power And Complete Body Healing! This Offer Is Available ONCE And On
- [Shadow strength upgrade offer 1](https://warriorfitness.org/shadow-strength-upgrade-offer-1/) - Upgrade Your Order For Even Faster Results: Step 1 Of 3 Want To Bulletproof Your Body And Health With Never Before Revealed Secrets Of Legendary Martial Artists? For The First Time Ever You Can Access Ancient Tested & Proven Methods To Unlock Internal Power And Complete Body Healing! This Offer Is Available ONCE And On
- [shadow2](https://warriorfitness.org/shadow2/) - Shadow Strength utilizes a proprietary set of exercises drawn from traditional martial arts and trained in a unique combination to skyrocket your internal strength, power, and resistance to injury.
- [Sledgehammer](https://warriorfitness.org/sledgehammer/) - The sledgehammer has been the secret weapon in the arsenal of old school boxers, oldtime strongmen, and martial artists for developing supremely functional 3 dimensional strength, tendons of steel, and incredible conditioning.
- [SOF](https://warriorfitness.org/sof/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Finally... a Complete Guide for Men to Getting STRONG(er) as You Get Older! Listen Up Men who are approaching - or OVER! - the BIG 4-0. This is for you! Forty used to be considered old. Used to be... I clearly remember my Dad’s 40th birthday party when I was a
- [Affiliates](https://warriorfitness.org/affiliates/) - How to Become a Warrior Fitness Affiliate Here is all the information about how to become one of our affiliates and earn commissions by selling Warrior Fitness Programs. All affiliates are paid the by the 5th of every month via PayPal for the previous month's sales. The standard payout is 50% of each sale. To
- [WarFit $%@Thank93026You](https://warriorfitness.org/warfit-thank93026you/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank You for Your Purchase! Download the Complete WarFit Combat Conditioning Program HERE Download Bonus #1 HERE
- [Guide to Striking Power](https://warriorfitness.org/guide-to-striking-power/) - Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA! Learn how to build a powerful structure...
- [martialarts](https://warriorfitness.org/martialarts/) - In this groundbreaking 2-day seminar, Coach Jon Haas unveils for the first time ever his unique approach to martial arts formulated and refined through over 30 years of consistent training, research, teaching
- [Evolve Your Breathing](https://warriorfitness.org/evolve-your-breathing/) - What if there were specific exercises we could do, protocols we could employ, techniques we could master that would allow us to function at an optimal level, even under extreme stress?
- [Unified Strength](https://warriorfitness.org/unified-strength/) - The Ultimate 10 Week Transformation Program for Dynamic Stability, Advanced Mobility, and Enhanced Martial Power...
- [IS](https://warriorfitness.org/is/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [images style="0" image="http%3A%2F%2Fwarriorfitness.org%2Fwp-content%2Fuploads%2F2018%2F05%2Fwarriorfitness-Logo3-1024x576.png" custom_width="Y" width="1024" custom_width_val="300" align="center" top_margin="0" full_width="Y"] Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element "Finally how to supercharge Your Strength And Martial Art Practice" [headline style="1" font_size="36" font_color="%23ffffff" font_shadow="dark" align="left"]"Finally how to supercharge Your Strength And Martial Art Practice"[/headline]Edit ElementClone
- [SOF Thank YOU 9934%%1](https://warriorfitness.org/sof-thank-you-99341/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank You for Your Purchase! Here are Your Download Links... Complete Stronger Over 40 Program
- [supersale](https://warriorfitness.org/supersale/) - The goal of this special super-sale is to raise funds to help Jon become a published author alongside Eric and over 20 health minded authors in an upcoming new book called Wake Up - How to Live a Vibrant Healthy Life.
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- [Stronger Over Forty](https://warriorfitness.org/stronger-over-forty/) - The Strong(er) Over Forty Program: The No BS Guide to Leaning Out, Building Functional Muscle, and Aging Strong for Men - Take Advantage of it and Start today!
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- [Ninja Missions](https://warriorfitness.org/ninja-missions/) - You will train like the ninja of feudal Japan preparing body, mind, and spirit through rigorous physical training and martial practice.
- [Minimalist Warrior](https://warriorfitness.org/minimalist-warrior/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The Minimalist Warrior Bodyweight Training Program Last week I conducted a survey of several thousand people on my email list and 46.51% of them said they did not have enough time to exercise. Additionally, 61.70% said that they wanted a minimalist training program that packs maximum
- [coaching](https://warriorfitness.org/coaching-2/) - What is the ultimate aim of your training? Is it real and lasting Transformation? If this is you then I would ask you to allow me to be that agent of change for you.
- [Coaching Application](https://warriorfitness.org/coaching-application/) - STEP 2 - Please Complete This Application to Secure Your Breakthrough Strategy Session Fill out my online form. There are tons of Wufoo features to help make your forms awesome.
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- [Woman Warrior Program Download Page](https://warriorfitness.org/woman-warrior-program-download-page/) - Thank You for Your Purchase! Download Links to the Woman Warrior Program: Woman Warrior Workouts - Part 1
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- [Warrior Fitness: Conditioning for Martial Arts](https://warriorfitness.org/warrior-fitness-conditioning-for-martial-arts/) - Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Warrior Fitness combines old school fitness with modern exercise science.
- [conditioning](https://warriorfitness.org/conditioning/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Attention Martial Arts Teachers and School Owners... Discover New Unconventional Ways to Skyrocket Your Students' Conditioning Levels While Simultaneously Building Their Whole-Body Strength, Power, and Agility! The Step-By-Step Program for Winning Through Superior Conditioning! Dear Friend, If you want to help your students build superhuman
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- [Stronger Over 40](https://warriorfitness.org/stronger-over-40/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Finally... a Complete Guide for Men to Getting STRONG(er) as You Get Older! Listen Up Men who are approaching - or OVER! - the BIG 4-0. This is for you! Forty used to be considered old. Used to be... I clearly remember my Dad’s 40th birthday party when I was a
- [WarFit Conditioning System](https://warriorfitness.org/warfit-conditioning-system/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Attention Martial Artist, Combat Athlete, Military Personnel, or LEO... Discover How to Skyrocket Your Conditioning Levels While Simultaneously Building Whole-Body Strength, Power, and Agility! The Step-By-Step Program for Winning Through Superior Conditioning! Dear Friend, If you want to build superhuman levels of conditioning, be able to
- [WarFit HALF OFF - Subscribers Only](https://warriorfitness.org/warfit-half-off-subscribers-only/) - Offer Expires on Saturday November 5th!! "Now You Can Get My Entire Training System for HALF OFF!" From now through November 5th, I'm offering a 50% discount on my acclaimed WarFit Combat Conditioning System. You can get my entire training system for 50% off the normal price. The course sells everyday for $37... but you
- [WarFit New Subscriber Deal](https://warriorfitness.org/warfit-new-subscriber-deal/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Attention Martial Artist, Combat Athlete, Military Personnel, or LEO... Discover How to Skyrocket Your Conditioning Levels While Simultaneously Building Whole-Body Strength, Power, and Agility! The Step-By-Step Program for Winning Through Superior Conditioning! Dear Friend, If you want to build superhuman levels of integrated whole-body strength, power
- [WarFit Program](https://warriorfitness.org/warfit-program/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The Secret to Creating Highly Effective Workout Programs for Both Martial Artists and Combat Athletes [headline style="1" font_size="35" font_font="Verdana" font_style="bold" font_color="%23ffffff" font_spacing="-1" align="center" line_height="37"]The Secret to Creating Highly Effective Workout Programs for Both Martial Artists and Combat Athletes[/headline]Edit ElementClone ElementAdvanced
- [WarFit - NEW Subscriber Offer](https://warriorfitness.org/warfit-new-subscriber-offer/) - "Now You Can Get My Entire Training System for HALF OFF!" For new Warrior Fitness Subscribers only, I'm offering a 50% discount on my acclaimed WarFit Combat Conditioning System. You can get my entire training system for 50% off the normal price. The course sells everyday for $37... but you can save 50% and get
- [Bujinkan Martial Arts](https://warriorfitness.org/bujinkan-martial-arts/) - The Bujinkan system is comprised of 9 different traditional Japanese martial arts. Each of the schools includes: striking, kicking, grappling, escaping, and weapons systems
- [TEST](https://warriorfitness.org/test/) - Attention Martial Artist, Combat Athlete, Military Personnel, or LEO... Discover How to Skyrocket Your Conditioning Levels While Simultaneously Building Whole-Body Strength, Power, and Agility! The Step-By-Step Program for Winning Through Superior Conditioning! Dear Friend, If you want to build superhuman levels of integrated whole-body strength, power and conditioning, be able to continuously access your highest
- [Bonus](https://warriorfitness.org/bonus/) - I will be adding surprise bonus materials here from time to time... Enjoy!! Evolve Your Breathing Manual Power Generation Examples Free Flow Training Practice Warrior Flexibility Introduction Isometric Stretching - Hips and Hamstrings
- [Warrior Fitness E-Book FREE Download](https://warriorfitness.org/warrior-fitness-e-book-free-download/) - Warrior Fitness: Conditioning for Martial Arts
- [Warrior Fitness](https://warriorfitness.org/warrior-fitness/) - Warrior Fitness Training is designed to get you in the best shape of your life. Period. Our programs employ several different old school fitness methods and cutting edge protocols combined to do one thing – get RESULTS fast! Exercises are selected to train the whole body in multiple planes of movement – life happens in 3
- [Services](https://warriorfitness.org/services/) - Now that I am no longer shackled to a brick and mortar location I have the ability to expand my global reach and provide even more coaching, teaching, and results to you.
- [Certified Coaches](https://warriorfitness.org/certified-coaches/)
- [Warrior Life - Essential Documents](https://warriorfitness.org/warrior-life-essential-documents/) - Ninja Nutrition Manifesto 3 Day Meal Plan Lean Buddy Login and How To Use The App - Users Warrior Life Transformation Supplement Guide How to Schedule Your Training
- [Warrior Life - Month 3](https://warriorfitness.org/warrior-life-month-3/) - Warrior Life Transformation Program Workouts - Month 3 Month 3 - New Warm-up Protocol Month 3 - Day 1 Month 3 - Day 1 CORE Month 3 - Day 2 - Part 1 Month 3 - Day 2 - Part 2 Month 3 - Day 2 CORE
- [Warrior Life - Month 2](https://warriorfitness.org/warrior-life-month-2/) - Warrior Life Transformation Program Workouts - Month 2 Warrior Life Transformation Workout - Day 1 Warrior Transformation Workout - Core Warrior Life Transformation Workout - Day 2
- [Warrior Life - Month 1](https://warriorfitness.org/warrior-life-month-1/) - Workout Plan - Month 1 Warrior-Transformation-Program-Workouts Here is the pull-up bar I use at home: Pull-Up Primer Video Warrior Workout Videos - DAY 1 Warrior Workout Videos - DAY 2
- [Warrior Life - Daily Practices](https://warriorfitness.org/warrior-life-daily-practices/)
- [Warrior Life - Introduction](https://warriorfitness.org/warrior-life-introduction/) - Start by watching all the videos and implementing the DAILY PRACTICES. Make sure to read all ESSENTIAL DOCUMENTS. Begin the MONTH 1 WORKOUTS
- [Testimonials](https://warriorfitness.org/testimonials/) - “Are you tired of not being able to move freely? Are you tired of having a big belly and not looking as fit as you want to be? Do you want to be better? Do you want the credit for making yourself better? Can you know that you can be a hero to yourself and
- [Start Here](https://warriorfitness.org/start-here/) - A common question I receive all the time is - "Which Warrior Fitness Program should I start with?" The following are my suggestions as to how to progress within the system...
- [Contact Us](https://warriorfitness.org/contact/)
- [Warrior Life - Month 6](https://warriorfitness.org/warrior-life-month-6/) - Warrior Life Transformation Program Workouts - Month 6 Wim Hof Vice Documentary Joe Rogan Podcast with Wim Hof Wim Hof Breathing Method
- [Liability](https://warriorfitness.org/liability/) - RELEASE OF LIABILITY: ASSUMPTION OF THE RISK: I am aware that all activities associated with receiving personal training instruction from Trainer including, but not limited to activities involving aerobic exercise, stretching exercise, running and weight lifting, as well as additional strenuous exercise and/or exertion of strength, and other sustained physical activities which place stress on
- [Warrior Life - Month 5](https://warriorfitness.org/warrior-life-month-5/) - Warrior Life Transformation Program Workouts - Month 5
- [Warrior Life - Month 4](https://warriorfitness.org/warrior-life-month-4/) - Warrior Life Transformation Program Workouts - Month 4 Warrior Transformation Program Month 4 - Workout 1, Part 1 Warrior Transformation Program Month 4 - Workout 1, Part 2 Warrior Transformation Program Month 4 - Day 1 CORE Warrior Transformation Program Month 4 - Workout 2 Warrior Transformation Program Month 4 - Day 2 CORE
- [Juliana 7th Birthday Sale](https://warriorfitness.org/juliana-7th-birthday-sale/) - All Warrior Fitness Training System Programs are 42% Off! Sale ends May 27th at midnight!
- [Transformation Program Questionnaire & Liability Form](https://warriorfitness.org/transformation-program-questionnaire-liability-form/) - Please complete and return both documents ASAP. Transformation Program Questionnaire Transformation Program Liability Form The registration page for the Transformation Program Membership site is HERE
- [Warrior Life Transformation Program Payment Plan](https://warriorfitness.org/warrior-life-transformation-program-payment-plan/) - 6 Month Warrior Life Transformation Program Payment Plan $200 per month for a period of 5 months = $1000 After the first payment has been made I will email you a questionnaire and liability form. After those are returned, you will receive a link to register for the Warrior Life Transformation Membership Site.
- [Warrior Life Transformation Program Thank You](https://warriorfitness.org/warrior-life-transformation-program-thank-you/)
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- [Coaching Opportunities](https://warriorfitness.org/coaching-opportunities/) - Warrior Fitness Warrior Fitness is offering a new program for online coaching to assist you in meeting AND surpassing ALL your fitness and martial art skill goals!
- [Warrior Blog](https://warriorfitness.org/warrior-blog/)
- [Dad Strength Program](https://warriorfitness.org/dad-strength-program/) - A full 10 week program to go from Dad to Super Dad! A 3- Phased Approach to Recover and Sustain Strength
- [Free Resources](https://warriorfitness.org/free-resources/) - Ninja Nutrition Manifesto The Warrior Workouts - FREE RESOURCE Christmas Vacation Bodyweight Workout
- [Calendar](https://warriorfitness.org/calendar/)

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## Events

- [Internal Power Training for Bujinkan Budo](https://warriorfitness.org/event/internal-power-training-for-bujinkan-budo/) - This seminar will focus on learning specific conditioning exercises to build a Budo-Body based on Internal Power training and how to apply it specifically to the art of Bujinkan Budo Taijutsu. What is Internal Power? It is a way of conditioning the body through specific solo training exercises and paired partner training. The training method
- [Krav Maga Seminar with Craig Gray](https://warriorfitness.org/event/krav-maga-seminar-with-craig-gray/) - Krav Maga is the official hand to hand / hand to weapon tactical system taught to Israeli military & law enforcement agencies. In this seminar Craig Gray will be teaching close quarter combatives regarding protecting self and others. The seminar will address how to defend and escape both unarmed and armed attack scenarios. You’ll learn
- [Multiple Threat Engagement Seminar](https://warriorfitness.org/event/multiple-threat-engagement-seminar/) - Join Josh Sager (New Jersey Personal Defense Academy) and Jon Haas (Warrior Fitness) for a seminar on protecting yourself and others against multiple attackers. This is a unique opportunity to learn both traditional and modern self defense and protection skills in application against more than one person. No experience is necessary or required. We train
- [VX Event - The New Sport - Try It. Love It. Share It.](https://warriorfitness.org/event/vx-event-the-new-sport-try-it-love-it-share-it/) - Put simply, VX is an up and coming sport and exercise activity. One day everyone will know what VX is, but why not be one of the first to get in on the action. Imagine the skill of lacrosse, coupled with the excitement of dodgeball and the unpredictability of racquetball....got that? Well you aren't even
- [Modern Threats Seminar](https://warriorfitness.org/event/modern-threats-seminar-2/) - The Essence Of Defense Modern Threats Seminar will be covering practical solutions to some of the most common, yet difficult to train for violent threats encountered today. We'll also be teaching on how to minimize the chances of becoming a target of violence, as well as the ability to spot people, places, and situations that
- [Flexible Weapons Seminar](https://warriorfitness.org/event/flexible-weapons-seminar/) - Join Bujinkan Martial Arts instructors, Jon Haas (Warrior Fitness) and Josh Sager (NJPDA) for a day of martial arts training with flexible weapons. Working with traditional and improvised weapons and scenarios, various ways of protecting self and others will be explored.
- [Modern Threats Seminar](https://warriorfitness.org/event/modern-threats-seminar/) - The Essence of Defense – Modern Threats Seminar will be an in-depth look at common “modern” attacks. Eric and Jon will take on the most challenging situations that most martial arts teachers avoid talking about AND provide you with viable solutions to the frightening issues of: Multiple Attackers Gun Violence Surprise Attacks (sucker punch)
- [Dan Harden Aiki Seminar](https://warriorfitness.org/event/dan-harden-aiki-seminar/) - This is a rare opportunity for new people to be able to attend a Dan Harden workshop. There also will be a lot of people who have trained with Dan in the past as well, so it will be advantageous to train and get help from more experienced players. What is Aiki? See post HERE.
- [VX USA Open Event](https://warriorfitness.org/event/vx-usa-open-event/) - Hello USA VXers, Jon Haas is kindly hosting us again for a VX Open Event on January 26th. I would like to invite you to come down and show your support in this great venture of sport, fitness, education and ethics. Anyone interested in watching, learning or playing VX is welcome to drop in and
- [Long Weapons Seminar - Bo, Yari, Naginata](https://warriorfitness.org/event/long-weapons-seminar-bo-yari-naginata/) - Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up once again to bring you an incredible presentation of traditional Japanese long weapons – Bo, Yari, and Naginata from the Kukishinden school of martial arts. You will learn: • Unique methods of training with the each weapon • Shinken Gata
- [Free Workshop for Young Athletes](https://warriorfitness.org/event/free-workshop-for-young-athletes/) - FREE Workout Clinic for Young Athletes! Parents… You want to give your child every edge possible in sport and life, right? Are you ready for them to blow past their previous plateaus? Ready to dominate their sport? Ready to push their strength, conditioning, and athleticism into overdrive? Ready for them to build work horse like
- [Tactical Ground Defense Seminar with Craig Gray](https://warriorfitness.org/event/tactical-ground-defense-seminar-with-craig-gray/) - This is not a sport grappling course! Learn how to survive when the conflict is taken to the ground. Learn how to deal with the most common ground positions and situations. This program will teach how to control space, disengage and how to reduce the duration of the interaction to regain the tactical advantage as quickly
- [Takagi Yoshin Ryu Seminar](https://warriorfitness.org/event/takagi-yoshin-ryu-seminar/) - Join senior Bujinkan instructors Jonathan Haas (Warrior Fitness) and Josh Sager (New Jersey Personal Defense Academy) for a day of traditional Japanese martial arts training. We will be exploring techniques and principles from the Takagi Yoshin Ryu school of samurai fighting, which dates back several hundred years. You will learn: Strategy and tactics of Takagi
- [Breath Control Workshop](https://warriorfitness.org/event/breath-control-workshop-2/) - Learn unique and powerful breathing exercises drawn from yoga, qigong, and martial arts to: Match breath to exercise boost effectiveness and efficiency Increase energy and alertness Extend endurance Maximize recover from oxygen debt Drastically lower heart rate and blood pressure Increase threshold of pain tolerance Relax and wind down at night When: Saturday, November 17th
- [VX USA Event in New Jersey](https://warriorfitness.org/event/vx-usa-event-in-new-jersey/) - VX is a new sport that recently arrived in the USA from the UK. It is a fast paced, demanding, skillful and challenging game played between 2, 4 or even 10 players of any gender. Often described as a mix between lacrosse and dodgeball it is impossible to truly appreciate this sport until you have
- [Essence of Defense - 101](https://warriorfitness.org/event/essence-of-defense-101/) - The original EOD seminar is back! Learn how to effectively deal with violence using simple methods. PRINCIPLES - Gain an understanding of the concepts underlying martial arts techniques MOVEMENT - Learn how to effectively utilize positioning, distance, and footwork to create principle driven techniques TOOLS - When principles drive movement, tools become interchangeable You
- [Women's Self Defense Workshop (and Wine Tasting!)](https://warriorfitness.org/event/womens-self-defense-workshop-and-wine-tasting/) - On Thursday, August 23, 2012, learn how to protect yourself and keep your family safe. • Simple yet Powerful Techniques to Escape • Tactics & Strategies to Feel Less Vulnerable • Use Fear to Your Advantage • Situational Awareness • Fight or Flight Mindset Wine tasting and light refreshments to follow directly afterwards! Cost: $25
- [Shinken Gata Seminar](https://warriorfitness.org/event/shinken-gata-seminar/) - On Saturday, August 25, 2012.... Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up once again to bring you an incredible presentation of the Shinken Gata, a set of specialized kata from the Kukishinden school of martial arts. You will learn: Unique methods of receiving attacks Shinken Gata Kata
- [Knife and Pistol Seminar](https://warriorfitness.org/event/knife-and-pistol-seminar/) - For more information: http://warriorfitness.org/2012/05/10/knife-and-pistol-seminar/

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- [fat loss](https://warriorfitness.org/tag/fat-loss/)
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- [mobility](https://warriorfitness.org/tag/mobility/)
- [stress management](https://warriorfitness.org/tag/stress-management/)
- [core](https://warriorfitness.org/tag/core/)
- [energy](https://warriorfitness.org/tag/energy/)
- [keep going](https://warriorfitness.org/tag/keep-going/)
- [jack hoban](https://warriorfitness.org/tag/jack-hoban/)
- [marine corps martial arts program](https://warriorfitness.org/tag/marine-corps-martial-arts-program/)
- [mcmap](https://warriorfitness.org/tag/mcmap/)
- [anaerobic threshold](https://warriorfitness.org/tag/anaerobic-threshold/)
- [playing with kids](https://warriorfitness.org/tag/playing-with-kids/)
- [childhood obesity](https://warriorfitness.org/tag/childhood-obesity/)
- [workouts for kids](https://warriorfitness.org/tag/workouts-for-kids/)
- [father john corapi](https://warriorfitness.org/tag/father-john-corapi/)
- [morality](https://warriorfitness.org/tag/morality/)
- [catholic](https://warriorfitness.org/tag/catholic/)
- [religion](https://warriorfitness.org/tag/religion/)
- [six sigma](https://warriorfitness.org/tag/six-sigma/)
- [process improvement](https://warriorfitness.org/tag/process-improvement/)
- [DMAIC](https://warriorfitness.org/tag/dmaic/)
- [fitness professional](https://warriorfitness.org/tag/fitness-professional/)
- [steven pressfield](https://warriorfitness.org/tag/steven-pressfield/)
- [war of art](https://warriorfitness.org/tag/war-of-art/)
- [tom brown jr](https://warriorfitness.org/tag/tom-brown-jr/)
- [tracker](https://warriorfitness.org/tag/tracker/)
- [awakening spirits](https://warriorfitness.org/tag/awakening-spirits/)
- [healthy diet](https://warriorfitness.org/tag/healthy-diet/)
- [peak performance](https://warriorfitness.org/tag/peak-performance/)
- [resistance](https://warriorfitness.org/tag/resistance/)
- [active ageing](https://warriorfitness.org/tag/active-ageing/)
- [makko-ho](https://warriorfitness.org/tag/makko-ho/)
- [exercise science](https://warriorfitness.org/tag/exercise-science/)
- [flexibility](https://warriorfitness.org/tag/flexibility/)
- [joint health](https://warriorfitness.org/tag/joint-health/)
- [children's martial arts](https://warriorfitness.org/tag/childrens-martial-arts/)
- [kid's karate](https://warriorfitness.org/tag/kids-karate/)
- [marathon](https://warriorfitness.org/tag/marathon/)
- [crohn's disease](https://warriorfitness.org/tag/crohns-disease/)
- [crohn's and colitis foundation](https://warriorfitness.org/tag/crohns-and-colitis-foundation/)
- [donation for worthy cause](https://warriorfitness.org/tag/donation-for-worthy-cause/)
- [running](https://warriorfitness.org/tag/running/)
- [functional workout](https://warriorfitness.org/tag/functional-workout/)
- [nutrition](https://warriorfitness.org/tag/nutrition/)
- [salads](https://warriorfitness.org/tag/salads/)
- [unhealthy salads](https://warriorfitness.org/tag/unhealthy-salads/)
- [men's health](https://warriorfitness.org/tag/mens-health/)
- [eat this not that](https://warriorfitness.org/tag/eat-this-not-that/)
- [fitness for busy people](https://warriorfitness.org/tag/fitness-for-busy-people/)
- [time management](https://warriorfitness.org/tag/time-management/)
- [exercise for busy people](https://warriorfitness.org/tag/exercise-for-busy-people/)
- [density training](https://warriorfitness.org/tag/density-training/)
- [bodyweight exercise](https://warriorfitness.org/tag/bodyweight-exercise/)
- [strength training equipment](https://warriorfitness.org/tag/strength-training-equipment/)
- [dumbells](https://warriorfitness.org/tag/dumbells/)
- [sandbag training](https://warriorfitness.org/tag/sandbag-training/)
- [medicine balls](https://warriorfitness.org/tag/medicine-balls/)
- [conditioning for martial arts](https://warriorfitness.org/tag/conditioning-for-martial-arts/)
- [general physical preparedness](https://warriorfitness.org/tag/general-physical-preparedness/)
- [ninpo](https://warriorfitness.org/tag/ninpo/)
- [haruka nagai](https://warriorfitness.org/tag/haruka-nagai/)
- [five minute physical fitness](https://warriorfitness.org/tag/five-minute-physical-fitness/)
- [health and wellness](https://warriorfitness.org/tag/health-and-wellness/)
- [range of motion](https://warriorfitness.org/tag/range-of-motion/)
- [buddhist prayer positions](https://warriorfitness.org/tag/buddhist-prayer-positions/)
- [tomoko horikawa](https://warriorfitness.org/tag/tomoko-horikawa/)
- [dynamic effort method](https://warriorfitness.org/tag/dynamic-effort-method/)
- [exercise program](https://warriorfitness.org/tag/exercise-program/)
- [incremental progression](https://warriorfitness.org/tag/incremental-progression/)
- [DOMS](https://warriorfitness.org/tag/doms/)
- [martial arts seminar](https://warriorfitness.org/tag/martial-arts-seminar/)
- [redeption kettlebell gym](https://warriorfitness.org/tag/redeption-kettlebell-gym/)
- [energy sytems](https://warriorfitness.org/tag/energy-sytems/)
- [breathing exercises](https://warriorfitness.org/tag/breathing-exercises/)
- [endurance](https://warriorfitness.org/tag/endurance/)
- [aerobic endurance](https://warriorfitness.org/tag/aerobic-endurance/)
- [anaerobic endurance](https://warriorfitness.org/tag/anaerobic-endurance/)
- [protein shake](https://warriorfitness.org/tag/protein-shake/)
- [protein smoothie](https://warriorfitness.org/tag/protein-smoothie/)
- [antioxidants](https://warriorfitness.org/tag/antioxidants/)
- [healthy breakfast](https://warriorfitness.org/tag/healthy-breakfast/)
- [endurance training](https://warriorfitness.org/tag/endurance-training/)
- [basics](https://warriorfitness.org/tag/basics/)
- [kihon happo](https://warriorfitness.org/tag/kihon-happo/)
- [breathing](https://warriorfitness.org/tag/breathing/)
- [ROSS](https://warriorfitness.org/tag/ross/)
- [russian martial art](https://warriorfitness.org/tag/russian-martial-art/)
- [energizing breath](https://warriorfitness.org/tag/energizing-breath/)
- [indoor workouts](https://warriorfitness.org/tag/indoor-workouts/)
- [overweight](https://warriorfitness.org/tag/overweight/)
- [weight management](https://warriorfitness.org/tag/weight-management/)
- [muay thai](https://warriorfitness.org/tag/muay-thai/)
- [inspirational](https://warriorfitness.org/tag/inspirational/)
- [will smith](https://warriorfitness.org/tag/will-smith/)
- [freedom](https://warriorfitness.org/tag/freedom/)
- [lean muscle gain](https://warriorfitness.org/tag/lean-muscle-gain/)
- [rob renner](https://warriorfitness.org/tag/rob-renner/)
- [hatsumi soke](https://warriorfitness.org/tag/hatsumi-soke/)
- [japanese shihan](https://warriorfitness.org/tag/japanese-shihan/)
- [chuuto hanpa kihon happo](https://warriorfitness.org/tag/chuuto-hanpa-kihon-happo/)
- [bujinkan zeropoint dojo](https://warriorfitness.org/tag/bujinkan-zeropoint-dojo/)
- [kettlebell swings](https://warriorfitness.org/tag/kettlebell-swings/)
- [mini workout](https://warriorfitness.org/tag/mini-workout/)
- [solo-training](https://warriorfitness.org/tag/solo-training/)
- [morning wake up routine](https://warriorfitness.org/tag/morning-wake-up-routine/)
- [energizing exercises](https://warriorfitness.org/tag/energizing-exercises/)
- [qigong](https://warriorfitness.org/tag/qigong/)
- [daily workout](https://warriorfitness.org/tag/daily-workout/)
- [adversity](https://warriorfitness.org/tag/adversity/)
- [shugyo](https://warriorfitness.org/tag/shugyo/)
- [training plan](https://warriorfitness.org/tag/training-plan/)
- [regular exercise](https://warriorfitness.org/tag/regular-exercise/)
- [heart disease](https://warriorfitness.org/tag/heart-disease/)
- [ny times article](https://warriorfitness.org/tag/ny-times-article/)
- [strength training](https://warriorfitness.org/tag/strength-training/)
- [ukemi](https://warriorfitness.org/tag/ukemi/)
- [flow](https://warriorfitness.org/tag/flow/)
- [flow exercises](https://warriorfitness.org/tag/flow-exercises/)
- [unlocking flow](https://warriorfitness.org/tag/unlocking-flow/)
- [sanshin no kata](https://warriorfitness.org/tag/sanshin-no-kata/)
- [nagare](https://warriorfitness.org/tag/nagare/)
- [compensatory movements](https://warriorfitness.org/tag/compensatory-movements/)
- [yoga asana](https://warriorfitness.org/tag/yoga-asana/)
- [keys to progress](https://warriorfitness.org/tag/keys-to-progress/)
- [fitness program](https://warriorfitness.org/tag/fitness-program/)
- [ninja walking. walking](https://warriorfitness.org/tag/ninja-walking-walking/)
- [strength](https://warriorfitness.org/tag/strength/)
- [explosive strength](https://warriorfitness.org/tag/explosive-strength/)
- [maximal strength](https://warriorfitness.org/tag/maximal-strength/)
- [GPP](https://warriorfitness.org/tag/gpp/)
- [sitting](https://warriorfitness.org/tag/sitting/)
- [sedentary lifestyle](https://warriorfitness.org/tag/sedentary-lifestyle/)
- [active lifestyle](https://warriorfitness.org/tag/active-lifestyle/)
- [amma yanni yoga](https://warriorfitness.org/tag/amma-yanni-yoga/)
- [iyengar](https://warriorfitness.org/tag/iyengar/)
- [anusara](https://warriorfitness.org/tag/anusara/)
- [inner fire yoga](https://warriorfitness.org/tag/inner-fire-yoga/)
- [hatha yoga](https://warriorfitness.org/tag/hatha-yoga/)
- [bridget yanni](https://warriorfitness.org/tag/bridget-yanni/)
- [tony notarianni](https://warriorfitness.org/tag/tony-notarianni/)
- [stress reduction](https://warriorfitness.org/tag/stress-reduction/)
- [push-ups](https://warriorfitness.org/tag/push-ups/)
- [essence of defense seminar](https://warriorfitness.org/tag/essence-of-defense-seminar/)
- [quality workouts](https://warriorfitness.org/tag/quality-workouts/)
- [tension](https://warriorfitness.org/tag/tension/)
- [vibration exercises](https://warriorfitness.org/tag/vibration-exercises/)
- [fretterverse](https://warriorfitness.org/tag/fretterverse/)
- [guitar practice](https://warriorfitness.org/tag/guitar-practice/)
- [speed strength](https://warriorfitness.org/tag/speed-strength/)
- [bruce lee](https://warriorfitness.org/tag/bruce-lee/)
- [isometrics](https://warriorfitness.org/tag/isometrics/)
- [beach body](https://warriorfitness.org/tag/beach-body/)
- [beach fitness](https://warriorfitness.org/tag/beach-fitness/)
- [beach fit](https://warriorfitness.org/tag/beach-fit/)
- [warrior fitness t-shirt](https://warriorfitness.org/tag/warrior-fitness-t-shirt/)
- [workout t-shirts](https://warriorfitness.org/tag/workout-t-shirts/)
- [resolution group international](https://warriorfitness.org/tag/resolution-group-international/)
- [rgi](https://warriorfitness.org/tag/rgi/)
- [mace](https://warriorfitness.org/tag/mace/)
- [verbal judo](https://warriorfitness.org/tag/verbal-judo/)
- [conflict resolution](https://warriorfitness.org/tag/conflict-resolution/)
- [defensive tactics](https://warriorfitness.org/tag/defensive-tactics/)
- [leadership training](https://warriorfitness.org/tag/leadership-training/)
- [policeone](https://warriorfitness.org/tag/policeone/)
- [ethical warrior](https://warriorfitness.org/tag/ethical-warrior/)
- [conflict communication](https://warriorfitness.org/tag/conflict-communication/)
- [sledgehammer](https://warriorfitness.org/tag/sledgehammer/)
- [resistance bands](https://warriorfitness.org/tag/resistance-bands/)
- [warrior fitness guide to striking power](https://warriorfitness.org/tag/warrior-fitness-guide-to-striking-power/)
- [striking power](https://warriorfitness.org/tag/striking-power/)
- [striking effectiveness](https://warriorfitness.org/tag/striking-effectiveness/)
- [workout challenge](https://warriorfitness.org/tag/workout-challenge/)
- [4th of july](https://warriorfitness.org/tag/4th-of-july/)
- [ronin empowerment group](https://warriorfitness.org/tag/ronin-empowerment-group/)
- [martial arts training](https://warriorfitness.org/tag/martial-arts-training/)
- [warrior fitness user guide series](https://warriorfitness.org/tag/warrior-fitness-user-guide-series/)
- [powerful punching](https://warriorfitness.org/tag/powerful-punching/)
- [traditional martial arts](https://warriorfitness.org/tag/traditional-martial-arts/)
- [rotational strength](https://warriorfitness.org/tag/rotational-strength/)
- [disney](https://warriorfitness.org/tag/disney/)
- [disney world](https://warriorfitness.org/tag/disney-world/)
- [harry potter](https://warriorfitness.org/tag/harry-potter/)
- [universal studios](https://warriorfitness.org/tag/universal-studios/)
- [magic kingdom](https://warriorfitness.org/tag/magic-kingdom/)
- [grip training](https://warriorfitness.org/tag/grip-training/)
- [workout with kids](https://warriorfitness.org/tag/workout-with-kids/)
- [uke](https://warriorfitness.org/tag/uke/)
- [tori](https://warriorfitness.org/tag/tori/)
- [budoka](https://warriorfitness.org/tag/budoka/)
- [dojo](https://warriorfitness.org/tag/dojo/)
- [training](https://warriorfitness.org/tag/training/)
- [fudoshin](https://warriorfitness.org/tag/fudoshin/)
- [hatsumi](https://warriorfitness.org/tag/hatsumi/)
- [muto ryu](https://warriorfitness.org/tag/muto-ryu/)
- [yamaoka tesshu](https://warriorfitness.org/tag/yamaoka-tesshu/)
- [musashi](https://warriorfitness.org/tag/musashi/)
- [book of five rings](https://warriorfitness.org/tag/book-of-five-rings/)
- [niten ichi ryu](https://warriorfitness.org/tag/niten-ichi-ryu/)
- [morihei ueshiba](https://warriorfitness.org/tag/morihei-ueshiba/)
- [gozo shioda](https://warriorfitness.org/tag/gozo-shioda/)
- [yukiyoshi sagawa](https://warriorfitness.org/tag/yukiyoshi-sagawa/)
- [sledge hammer training](https://warriorfitness.org/tag/sledge-hammer-training/)
- [tabata protocol](https://warriorfitness.org/tag/tabata-protocol/)
- [hiit](https://warriorfitness.org/tag/hiit/)
- [the primal blueprint](https://warriorfitness.org/tag/the-primal-blueprint/)
- [paleo diet](https://warriorfitness.org/tag/paleo-diet/)
- [primal fitness](https://warriorfitness.org/tag/primal-fitness/)
- [mark sisson](https://warriorfitness.org/tag/mark-sisson/)
- [primal blueprint laws](https://warriorfitness.org/tag/primal-blueprint-laws/)
- [mark's daily apple](https://warriorfitness.org/tag/marks-daily-apple/)
- [ninja fitness](https://warriorfitness.org/tag/ninja-fitness/)
- [ninja workout](https://warriorfitness.org/tag/ninja-workout/)
- [door gym](https://warriorfitness.org/tag/door-gym/)
- [karate depot](https://warriorfitness.org/tag/karate-depot/)
- [pull ups](https://warriorfitness.org/tag/pull-ups/)
- [chin ups](https://warriorfitness.org/tag/chin-ups/)
- [fitness equipment reviews](https://warriorfitness.org/tag/fitness-equipment-reviews/)
- [zach even-esh](https://warriorfitness.org/tag/zach-even-esh/)
- [underground strength coach](https://warriorfitness.org/tag/underground-strength-coach/)
- [underground strength gym](https://warriorfitness.org/tag/underground-strength-gym/)
- [underground strength coach certification](https://warriorfitness.org/tag/underground-strength-coach-certification/)
- [old school lifting](https://warriorfitness.org/tag/old-school-lifting/)
- [strongman](https://warriorfitness.org/tag/strongman/)
- [odd object lifting](https://warriorfitness.org/tag/odd-object-lifting/)
- [crossfit central](https://warriorfitness.org/tag/crossfit-central/)
- [strongman training](https://warriorfitness.org/tag/strongman-training/)
- [kettlebell training for martial arts](https://warriorfitness.org/tag/kettlebell-training-for-martial-arts/)
- [sandbag training for martial arts](https://warriorfitness.org/tag/sandbag-training-for-martial-arts/)
- [warrior warm-up](https://warriorfitness.org/tag/warrior-warm-up/)
- [warrior bodyweight exercise](https://warriorfitness.org/tag/warrior-bodyweight-exercise/)
- [Ultimate Underground Strength System](https://warriorfitness.org/tag/ultimate-underground-strength-system/)
- [underground strength manual](https://warriorfitness.org/tag/underground-strength-manual/)
- [performance training](https://warriorfitness.org/tag/performance-training/)
- [tire flipping](https://warriorfitness.org/tag/tire-flipping/)
- [underground shock training](https://warriorfitness.org/tag/underground-shock-training/)
- [samurai](https://warriorfitness.org/tag/samurai/)
- [spartans](https://warriorfitness.org/tag/spartans/)
- [spartan warriors](https://warriorfitness.org/tag/spartan-warriors/)
- [bill gates](https://warriorfitness.org/tag/bill-gates/)
- [steve jobs](https://warriorfitness.org/tag/steve-jobs/)
- [masaaki hatsumi](https://warriorfitness.org/tag/masaaki-hatsumi/)
- [motivational quotes](https://warriorfitness.org/tag/motivational-quotes/)
- [minimalist workout](https://warriorfitness.org/tag/minimalist-workout/)
- [chair workout](https://warriorfitness.org/tag/chair-workout/)
- [recovery](https://warriorfitness.org/tag/recovery/)
- [exercise recovery](https://warriorfitness.org/tag/exercise-recovery/)
- [restoration](https://warriorfitness.org/tag/restoration/)
- [open house](https://warriorfitness.org/tag/open-house/)
- [free trial classes](https://warriorfitness.org/tag/free-trial-classes/)
- [gyms in south jersey](https://warriorfitness.org/tag/gyms-in-south-jersey/)
- [fitness centers in south jersey](https://warriorfitness.org/tag/fitness-centers-in-south-jersey/)
- [martial arts in south jersey](https://warriorfitness.org/tag/martial-arts-in-south-jersey/)
- [bootcamp fitness](https://warriorfitness.org/tag/bootcamp-fitness/)
- [new years resolutions](https://warriorfitness.org/tag/new-years-resolutions/)
- [gyms in hainesport](https://warriorfitness.org/tag/gyms-in-hainesport/)
- [small group fitness](https://warriorfitness.org/tag/small-group-fitness/)
- [kettlebell workout](https://warriorfitness.org/tag/kettlebell-workout/)
- [metabolic conditioning](https://warriorfitness.org/tag/metabolic-conditioning/)
- [fat burning workout](https://warriorfitness.org/tag/fat-burning-workout/)
- [belly busting workout](https://warriorfitness.org/tag/belly-busting-workout/)
- [dynamic warm up](https://warriorfitness.org/tag/dynamic-warm-up/)
- [shuriken](https://warriorfitness.org/tag/shuriken/)
- [ninja stars](https://warriorfitness.org/tag/ninja-stars/)
- [clubbell](https://warriorfitness.org/tag/clubbell/)
- [suspension trainer](https://warriorfitness.org/tag/suspension-trainer/)
- [suspension training](https://warriorfitness.org/tag/suspension-training/)
- [mental strength](https://warriorfitness.org/tag/mental-strength/)
- [mental toughness](https://warriorfitness.org/tag/mental-toughness/)
- [spiritual strength](https://warriorfitness.org/tag/spiritual-strength/)
- [ninja warrior workout](https://warriorfitness.org/tag/ninja-warrior-workout/)
- [togakure ryu](https://warriorfitness.org/tag/togakure-ryu/)
- [togakushi](https://warriorfitness.org/tag/togakushi/)
- [press ups](https://warriorfitness.org/tag/press-ups/)
- [novice workout](https://warriorfitness.org/tag/novice-workout/)
- [basic workout](https://warriorfitness.org/tag/basic-workout/)
- [beginner workout](https://warriorfitness.org/tag/beginner-workout/)
- [lopez strength and conditioning](https://warriorfitness.org/tag/lopez-strength-and-conditioning/)
- [combat conditioning](https://warriorfitness.org/tag/combat-conditioning/)
- [combat specific warmup](https://warriorfitness.org/tag/combat-specific-warmup/)
- [underground strength training](https://warriorfitness.org/tag/underground-strength-training/)
- [chris rydbom](https://warriorfitness.org/tag/chris-rydbom/)
- [women's martial arts](https://warriorfitness.org/tag/womens-martial-arts/)
- [survival](https://warriorfitness.org/tag/survival/)
- [stretching](https://warriorfitness.org/tag/stretching/)
- [dynamic mobility](https://warriorfitness.org/tag/dynamic-mobility/)
- [bujinkan buyu south jersey](https://warriorfitness.org/tag/bujinkan-buyu-south-jersey/)
- [ninja weapons](https://warriorfitness.org/tag/ninja-weapons/)
- [ninja sword](https://warriorfitness.org/tag/ninja-sword/)
- [ninja seminar](https://warriorfitness.org/tag/ninja-seminar/)
- [jjon haas](https://warriorfitness.org/tag/jjon-haas/)
- [clubbell training](https://warriorfitness.org/tag/clubbell-training/)
- [personal training in south jersey](https://warriorfitness.org/tag/personal-training-in-south-jersey/)
- [fitness in south jersey](https://warriorfitness.org/tag/fitness-in-south-jersey/)
- [warrior fitness. yiquan](https://warriorfitness.org/tag/warrior-fitness-yiquan/)
- [internal martial arts](https://warriorfitness.org/tag/internal-martial-arts/)
- [internal strength](https://warriorfitness.org/tag/internal-strength/)
- [internal power](https://warriorfitness.org/tag/internal-power/)
- [Wang Xiangzhai](https://warriorfitness.org/tag/wang-xiangzhai/)
- [Zhan Zhuang](https://warriorfitness.org/tag/zhan-zhuang/)
- [standing meditation](https://warriorfitness.org/tag/standing-meditation/)
- [jaime morrell](https://warriorfitness.org/tag/jaime-morrell/)
- [traditional chinese medicine](https://warriorfitness.org/tag/traditional-chinese-medicine/)
- [chinese martial arts](https://warriorfitness.org/tag/chinese-martial-arts/)
- [ICMA](https://warriorfitness.org/tag/icma/)
- [CMA](https://warriorfitness.org/tag/cma/)
- [dr. james kan](https://warriorfitness.org/tag/dr-james-kan/)
- [new york yiquan](https://warriorfitness.org/tag/new-york-yiquan/)
- [Xingyiquan](https://warriorfitness.org/tag/xingyiquan/)
- [march against hunger](https://warriorfitness.org/tag/march-against-hunger/)
- [burlington catholic charities](https://warriorfitness.org/tag/burlington-catholic-charities/)
- [catholic charities](https://warriorfitness.org/tag/catholic-charities/)
- [burlington emergency and community services](https://warriorfitness.org/tag/burlington-emergency-and-community-services/)
- [boot camp workout](https://warriorfitness.org/tag/boot-camp-workout/)
- [workout for charity](https://warriorfitness.org/tag/workout-for-charity/)
- [charity workout](https://warriorfitness.org/tag/charity-workout/)
- [spp](https://warriorfitness.org/tag/spp/)
- [intermittent fasting](https://warriorfitness.org/tag/intermittent-fasting/)
- [motivational](https://warriorfitness.org/tag/motivational-2/)
- [used to be](https://warriorfitness.org/tag/used-to-be/)
- [get back in shape](https://warriorfitness.org/tag/get-back-in-shape/)
- [fit to be a warrior](https://warriorfitness.org/tag/fit-to-be-a-warrior/)
- [working out](https://warriorfitness.org/tag/working-out/)
- [rapid weight loss](https://warriorfitness.org/tag/rapid-weight-loss/)
- [superhuman strength](https://warriorfitness.org/tag/superhuman-strength/)
- [exercise side effects](https://warriorfitness.org/tag/exercise-side-effects/)
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- [dad strength](https://warriorfitness.org/tag/dad-strength/)
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- [men's fitness](https://warriorfitness.org/tag/mens-fitness/)
- [chinese medicine](https://warriorfitness.org/tag/chinese-medicine/)
- [hua tuo](https://warriorfitness.org/tag/hua-tuo/)
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- [knife fighting](https://warriorfitness.org/tag/knife-fighting/)
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- [weapons retention](https://warriorfitness.org/tag/weapons-retention/)
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- [p90x](https://warriorfitness.org/tag/p90x/)
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- [workout myths](https://warriorfitness.org/tag/workout-myths/)
- [exercise myths](https://warriorfitness.org/tag/exercise-myths-2/)
- [said principle](https://warriorfitness.org/tag/said-principle/)
- [fitness secrets](https://warriorfitness.org/tag/fitness-secrets/)
- [training for life](https://warriorfitness.org/tag/training-for-life/)
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- [strength and conditioning](https://warriorfitness.org/tag/strength-and-conditioning/)
- [fitness training in south jersey](https://warriorfitness.org/tag/fitness-training-in-south-jersey/)
- [recover mobility](https://warriorfitness.org/tag/recover-mobility/)
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- [pushing limits](https://warriorfitness.org/tag/pushing-limits/)
- [kardashians](https://warriorfitness.org/tag/kardashians/)
- [keeping up with the kardashians](https://warriorfitness.org/tag/keeping-up-with-the-kardashians/)
- [reality tv](https://warriorfitness.org/tag/reality-tv/)
- [bernarr macfadden](https://warriorfitness.org/tag/bernarr-macfadden/)
- [physical culture](https://warriorfitness.org/tag/physical-culture/)
- [weakness a crime](https://warriorfitness.org/tag/weakness-a-crime/)
- [stretching myths](https://warriorfitness.org/tag/stretching-myths/)
- [strong warriors](https://warriorfitness.org/tag/strong-warriors/)
- [metal toughness](https://warriorfitness.org/tag/metal-toughness/)
- [lunchtime workout](https://warriorfitness.org/tag/lunchtime-workout/)
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- [fit bodies bootcamp](https://warriorfitness.org/tag/fit-bodies-bootcamp/)
- [fit bodies boot camp](https://warriorfitness.org/tag/fit-bodies-boot-camp/)
- [bootcamp in hainesport](https://warriorfitness.org/tag/bootcamp-in-hainesport/)
- [workouts for women. corporate warriors](https://warriorfitness.org/tag/workouts-for-women-corporate-warriors/)
- [din within](https://warriorfitness.org/tag/din-within/)
- [awaken the man](https://warriorfitness.org/tag/awaken-the-man/)
- [Mark Gollihur](https://warriorfitness.org/tag/mark-gollihur/)
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- [awaken your spirit](https://warriorfitness.org/tag/awaken-your-spirit/)
- [zombie apocalypse](https://warriorfitness.org/tag/zombie-apocalypse/)
- [modern man](https://warriorfitness.org/tag/modern-man/)
- [mental toughness workout](https://warriorfitness.org/tag/mental-toughness-workout/)
- [combat conditioning circuit](https://warriorfitness.org/tag/combat-conditioning-circuit/)
- [buyu](https://warriorfitness.org/tag/buyu/)
- [al rymniak](https://warriorfitness.org/tag/al-rymniak/)
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- [pad](https://warriorfitness.org/tag/pad/)
- [primal athletic development](https://warriorfitness.org/tag/primal-athletic-development/)
- [500 pushup challenge](https://warriorfitness.org/tag/500-pushup-challenge/)
- [spartan challenge](https://warriorfitness.org/tag/spartan-challenge/)
- [health benefits of fasting](https://warriorfitness.org/tag/health-benefits-of-fasting/)
- [caveman diet](https://warriorfitness.org/tag/caveman-diet/)
- [primal blueprint](https://warriorfitness.org/tag/primal-blueprint/)
- [stop eating breakfast](https://warriorfitness.org/tag/stop-eating-breakfast/)
- [fat burning](https://warriorfitness.org/tag/fat-burning/)
- [warrior fitness training systems](https://warriorfitness.org/tag/warrior-fitness-training-systems/)
- [vx pro](https://warriorfitness.org/tag/vx-pro/)
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- [s&c](https://warriorfitness.org/tag/sc/)
- [conditioning for athletes](https://warriorfitness.org/tag/conditioning-for-athletes/)
- [quit or destroy](https://warriorfitness.org/tag/quit-or-destroy/)
- [pain of regret](https://warriorfitness.org/tag/pain-of-regret/)
- [discipline](https://warriorfitness.org/tag/discipline/)
- [goal setting](https://warriorfitness.org/tag/goal-setting/)
- [goal achieving](https://warriorfitness.org/tag/goal-achieving/)
- [obstacles in life](https://warriorfitness.org/tag/obstacles-in-life/)
- [guide to striking power](https://warriorfitness.org/tag/guide-to-striking-power/)
- [punching power](https://warriorfitness.org/tag/punching-power/)
- [wrist strength](https://warriorfitness.org/tag/wrist-strength/)
- [wrists of steel](https://warriorfitness.org/tag/wrists-of-steel/)
- [wrist flexibility](https://warriorfitness.org/tag/wrist-flexibility/)
- [wrist mobility](https://warriorfitness.org/tag/wrist-mobility/)
- [jujutsu](https://warriorfitness.org/tag/jujutsu/)
- [transformation](https://warriorfitness.org/tag/transformation/)
- [body transformation](https://warriorfitness.org/tag/body-transformation/)
- [workout motivation](https://warriorfitness.org/tag/workout-motivation/)
- [starting an exercise program](https://warriorfitness.org/tag/starting-an-exercise-program/)
- [starting exercise](https://warriorfitness.org/tag/starting-exercise/)
- [recovery work](https://warriorfitness.org/tag/recovery-work/)
- [work smarter not harder](https://warriorfitness.org/tag/work-smarter-not-harder/)
- [exercise programming](https://warriorfitness.org/tag/exercise-programming/)
- [breaking records](https://warriorfitness.org/tag/breaking-records/)
- [active recovery](https://warriorfitness.org/tag/active-recovery/)
- [yiquan](https://warriorfitness.org/tag/yiquan/)
- [standing post](https://warriorfitness.org/tag/standing-post/)
- [ways to be awesome](https://warriorfitness.org/tag/ways-to-be-awesome/)
- [warrior fitness training](https://warriorfitness.org/tag/warrior-fitness-training/)
- [kettlebell training](https://warriorfitness.org/tag/kettlebell-training/)
- [short on time workouts](https://warriorfitness.org/tag/short-on-time-workouts/)
- [training when sick](https://warriorfitness.org/tag/training-when-sick/)
- [training when injured](https://warriorfitness.org/tag/training-when-injured/)
- [working out when sick](https://warriorfitness.org/tag/working-out-when-sick/)
- [working out when injured](https://warriorfitness.org/tag/working-out-when-injured/)
- [warrior fitnes gym](https://warriorfitness.org/tag/warrior-fitnes-gym/)
- [taijutsu basics](https://warriorfitness.org/tag/taijutsu-basics/)
- [no excuses](https://warriorfitness.org/tag/no-excuses/)
- [just do it](https://warriorfitness.org/tag/just-do-it/)
- [nike](https://warriorfitness.org/tag/nike/)
- [human spirit](https://warriorfitness.org/tag/human-spirit/)
- [comfort zone](https://warriorfitness.org/tag/comfort-zone/)
- [pushing the edge](https://warriorfitness.org/tag/pushing-the-edge/)
- [rage against the dying of the light](https://warriorfitness.org/tag/rage-against-the-dying-of-the-light/)
- [team warrior fitness](https://warriorfitness.org/tag/team-warrior-fitness/)
- [tough mudder](https://warriorfitness.org/tag/tough-mudder/)
- [tri-state tough mudder](https://warriorfitness.org/tag/tri-state-tough-mudder/)
- [tough mudder 2012](https://warriorfitness.org/tag/tough-mudder-2012/)
- [pulling strength](https://warriorfitness.org/tag/pulling-strength/)
- [john gaglione](https://warriorfitness.org/tag/john-gaglione/)
- [coach gags](https://warriorfitness.org/tag/coach-gags/)
- [gaglione strength](https://warriorfitness.org/tag/gaglione-strength/)
- [supreme strength for sports](https://warriorfitness.org/tag/supreme-strength-for-sports/)
- [combat sports](https://warriorfitness.org/tag/combat-sports/)
- [training for combat sports](https://warriorfitness.org/tag/training-for-combat-sports/)
- [improve mobility](https://warriorfitness.org/tag/improve-mobility/)
- [grip strength](https://warriorfitness.org/tag/grip-strength/)
- [warrior fitness nj](https://warriorfitness.org/tag/warrior-fitness-nj/)
- [t-shirt contest](https://warriorfitness.org/tag/t-shirt-contest/)
- [guest blog post](https://warriorfitness.org/tag/guest-blog-post/)
- [john wayne legg](https://warriorfitness.org/tag/john-wayne-legg/)
- [usc](https://warriorfitness.org/tag/usc/)
- [Australian Strength Coach](https://warriorfitness.org/tag/australian-strength-coach/)
- [hand eye coodination](https://warriorfitness.org/tag/hand-eye-coodination/)
- [juggling](https://warriorfitness.org/tag/juggling/)
- [outlaw strength gym](https://warriorfitness.org/tag/outlaw-strength-gym/)
- [how to be a strength outlaw](https://warriorfitness.org/tag/how-to-be-a-strength-outlaw/)
- [training for martial arts](https://warriorfitness.org/tag/training-for-martial-arts/)
- [ninja bodyweight training](https://warriorfitness.org/tag/ninja-bodyweight-training/)
- [training in confined spaces](https://warriorfitness.org/tag/training-in-confined-spaces/)
- [coditioning](https://warriorfitness.org/tag/coditioning/)
- [how conditioning can boost strength](https://warriorfitness.org/tag/how-conditioning-can-boost-strength/)
- [strategic conditioning](https://warriorfitness.org/tag/strategic-conditioning/)
- [women's fitness](https://warriorfitness.org/tag/womens-fitness/)
- [women's strength](https://warriorfitness.org/tag/womens-strength/)
- [women's strength training](https://warriorfitness.org/tag/womens-strength-training/)
- [strength training for women](https://warriorfitness.org/tag/strength-training-for-women/)
- [strength training myths](https://warriorfitness.org/tag/strength-training-myths/)
- [strength training myths for women](https://warriorfitness.org/tag/strength-training-myths-for-women/)
- [fitness in hainesport nj](https://warriorfitness.org/tag/fitness-in-hainesport-nj/)
- [trainers in nj](https://warriorfitness.org/tag/trainers-in-nj/)
- [trainers in hainesport](https://warriorfitness.org/tag/trainers-in-hainesport/)
- [The 4 Top Strength Training Myths for Women](https://warriorfitness.org/tag/the-4-top-strength-training-myths-for-women/)
- [frank dimeo](https://warriorfitness.org/tag/frank-dimeo/)
- [crossfit gulf coast](https://warriorfitness.org/tag/crossfit-gulf-coast/)
- [strogman](https://warriorfitness.org/tag/strogman/)
- [isometric holds](https://warriorfitness.org/tag/isometric-holds/)
- [underground strength](https://warriorfitness.org/tag/underground-strength/)
- [crossfit](https://warriorfitness.org/tag/crossfit/)
- [togakure ryu ninpo taijutsu](https://warriorfitness.org/tag/togakure-ryu-ninpo-taijutsu/)
- [tai kai](https://warriorfitness.org/tag/tai-kai/)
- [new jersey tai kai](https://warriorfitness.org/tag/new-jersey-tai-kai/)
- [bully](https://warriorfitness.org/tag/bully/)
- [bullying](https://warriorfitness.org/tag/bullying/)
- [anti-bullying](https://warriorfitness.org/tag/anti-bullying/)
- [ankle injury](https://warriorfitness.org/tag/ankle-injury/)
- [ankle mobility](https://warriorfitness.org/tag/ankle-mobility/)
- [joint strength](https://warriorfitness.org/tag/joint-strength/)
- [action taker](https://warriorfitness.org/tag/action-taker/)
- [2 kinds of people](https://warriorfitness.org/tag/2-kinds-of-people/)
- [achieving greatness](https://warriorfitness.org/tag/achieving-greatness/)
- [daily improvement](https://warriorfitness.org/tag/daily-improvement/)
- [recipe for greatness](https://warriorfitness.org/tag/recipe-for-greatness/)
- [warrior fitnesss](https://warriorfitness.org/tag/warrior-fitnesss/)
- [trainers in hainesport nj](https://warriorfitness.org/tag/trainers-in-hainesport-nj/)
- [fitness industry](https://warriorfitness.org/tag/fitness-industry/)
- [fitness myths](https://warriorfitness.org/tag/fitness-myths/)
- [breathing techniques](https://warriorfitness.org/tag/breathing-techniques/)
- [recovery from exercise](https://warriorfitness.org/tag/recovery-from-exercise/)
- [increasing energy](https://warriorfitness.org/tag/increasing-energy/)
- [evolve your breathing](https://warriorfitness.org/tag/evolve-your-breathing/)
- [breath work](https://warriorfitness.org/tag/breath-work/)
- [how to breath properly](https://warriorfitness.org/tag/how-to-breath-properly/)
- [fitness centers in hainesport](https://warriorfitness.org/tag/fitness-centers-in-hainesport/)
- [no more resolutions](https://warriorfitness.org/tag/no-more-resolutions/)
- [christmas workout](https://warriorfitness.org/tag/christmas-workout/)
- [bodyweight training](https://warriorfitness.org/tag/bodyweight-training/)
- [year in review](https://warriorfitness.org/tag/year-in-review/)
- [2012 review](https://warriorfitness.org/tag/2012-review/)
- [bujinkan seminars](https://warriorfitness.org/tag/bujinkan-seminars/)
- [vx coach](https://warriorfitness.org/tag/vx-coach/)
- [vx s&c](https://warriorfitness.org/tag/vx-sc/)
- [nj strength and conditioning](https://warriorfitness.org/tag/nj-strength-and-conditioning/)
- [south jersey gyms](https://warriorfitness.org/tag/south-jersey-gyms/)
- [top 10 list](https://warriorfitness.org/tag/top-10-list/)
- [top 10 of 2012](https://warriorfitness.org/tag/top-10-of-2012/)
- [warrior blog](https://warriorfitness.org/tag/warrior-blog/)
- [warrior training](https://warriorfitness.org/tag/warrior-training/)
- [goals for 2013](https://warriorfitness.org/tag/goals-for-2013/)
- [fitness goals](https://warriorfitness.org/tag/fitness-goals/)
- [weight loss goals](https://warriorfitness.org/tag/weight-loss-goals/)
- [online coaching](https://warriorfitness.org/tag/online-coaching/)
- [stay the course](https://warriorfitness.org/tag/stay-the-course/)
- [jim rohn quote](https://warriorfitness.org/tag/jim-rohn-quote/)
- [chi ku](https://warriorfitness.org/tag/chi-ku/)
- [eat bitter](https://warriorfitness.org/tag/eat-bitter/)
- [pain of discipline](https://warriorfitness.org/tag/pain-of-discipline/)
- [stephen covey quotes](https://warriorfitness.org/tag/stephen-covey-quotes/)
- [military fitness](https://warriorfitness.org/tag/military-fitness/)
- [steve justa](https://warriorfitness.org/tag/steve-justa/)
- [holy grail of training](https://warriorfitness.org/tag/holy-grail-of-training/)
- [superhuman training workshop](https://warriorfitness.org/tag/superhuman-training-workshop/)
- [full mobility](https://warriorfitness.org/tag/full-mobility/)
- [healing with mobility](https://warriorfitness.org/tag/healing-with-mobility/)
- [reclaiming full mobility](https://warriorfitness.org/tag/reclaiming-full-mobility/)
- [jun fan](https://warriorfitness.org/tag/jun-fan/)
- [wing chung](https://warriorfitness.org/tag/wing-chung/)
- [bruce lee story](https://warriorfitness.org/tag/bruce-lee-story/)
- [little dragon](https://warriorfitness.org/tag/little-dragon/)
- [dragon](https://warriorfitness.org/tag/dragon/)
- [a.e. housman](https://warriorfitness.org/tag/a-e-housman/)
- [to an athlete dying young](https://warriorfitness.org/tag/to-an-athlete-dying-young/)
- [super human workshop](https://warriorfitness.org/tag/super-human-workshop/)
- [tire flips](https://warriorfitness.org/tag/tire-flips/)
- [heavy metal strength meditation](https://warriorfitness.org/tag/heavy-metal-strength-meditation/)
- [meditation](https://warriorfitness.org/tag/meditation/)
- [healing yourself with mobility](https://warriorfitness.org/tag/healing-yourself-with-mobility/)
- [back pain](https://warriorfitness.org/tag/back-pain/)
- [healing the low back](https://warriorfitness.org/tag/healing-the-low-back/)
- [increasing range of motion](https://warriorfitness.org/tag/increasing-range-of-motion/)
- [benjamin bergman](https://warriorfitness.org/tag/benjamin-bergman/)
- [alexander zass](https://warriorfitness.org/tag/alexander-zass/)
- [karl gotch](https://warriorfitness.org/tag/karl-gotch/)
- [striking power for martial arts](https://warriorfitness.org/tag/striking-power-for-martial-arts/)
- [martial power](https://warriorfitness.org/tag/martial-power/)
- [martial power program](https://warriorfitness.org/tag/martial-power-program/)
- [bujinkan martial](https://warriorfitness.org/tag/bujinkan-martial/)
- [warrior boxing](https://warriorfitness.org/tag/warrior-boxing/)
- [cardio kickboxing](https://warriorfitness.org/tag/cardio-kickboxing/)
- [zumba](https://warriorfitness.org/tag/zumba/)
- [mixed martial arts in south jersey](https://warriorfitness.org/tag/mixed-martial-arts-in-south-jersey/)
- [mma in south jersey](https://warriorfitness.org/tag/mma-in-south-jersey/)
- [cardio kickboxing in south jersey](https://warriorfitness.org/tag/cardio-kickboxing-in-south-jersey/)
- [kickboxing in south jersey](https://warriorfitness.org/tag/kickboxing-in-south-jersey/)
- [greatest song in the world](https://warriorfitness.org/tag/greatest-song-in-the-world/)
- [tenacious d](https://warriorfitness.org/tag/tenacious-d/)
- [best song in the world](https://warriorfitness.org/tag/best-song-in-the-world/)
- [greatest blog post ever written](https://warriorfitness.org/tag/greatest-blog-post-ever-written/)
- [fight conditioning](https://warriorfitness.org/tag/fight-conditioning/)
- [mma conditioning](https://warriorfitness.org/tag/mma-conditioning/)
- [joy byxbee](https://warriorfitness.org/tag/joy-byxbee/)
- [dru patrick](https://warriorfitness.org/tag/dru-patrick/)
- [prison workout](https://warriorfitness.org/tag/prison-workout/)
- [cave strong](https://warriorfitness.org/tag/cave-strong/)
- [underground sarasota](https://warriorfitness.org/tag/underground-sarasota/)
- [beast strength](https://warriorfitness.org/tag/beast-strength/)
- [beast skills](https://warriorfitness.org/tag/beast-skills/)
- [train like a beast](https://warriorfitness.org/tag/train-like-a-beast/)
- [dangerous predator](https://warriorfitness.org/tag/dangerous-predator/)
- [animal fitness](https://warriorfitness.org/tag/animal-fitness/)
- [elbows off the table](https://warriorfitness.org/tag/elbows-off-the-table/)
- [elbows on the table](https://warriorfitness.org/tag/elbows-on-the-table/)
- [bad manners](https://warriorfitness.org/tag/bad-manners/)
- [physical culture reaissance man](https://warriorfitness.org/tag/physical-culture-reaissance-man/)
- [kettlebell juggling](https://warriorfitness.org/tag/kettlebell-juggling/)
- [explosive conditioning](https://warriorfitness.org/tag/explosive-conditioning/)
- [card tearing](https://warriorfitness.org/tag/card-tearing/)
- [listen up](https://warriorfitness.org/tag/listen-up/)
- [bujinkan fitness](https://warriorfitness.org/tag/bujinkan-fitness/)
- [mixed martial arts](https://warriorfitness.org/tag/mixed-martial-arts/)
- [mma fitness](https://warriorfitness.org/tag/mma-fitness/)
- [mma training](https://warriorfitness.org/tag/mma-training/)
- [neck injuries](https://warriorfitness.org/tag/neck-injuries/)
- [healing injuries](https://warriorfitness.org/tag/healing-injuries/)
- [neck pain](https://warriorfitness.org/tag/neck-pain/)
- [neck mobility](https://warriorfitness.org/tag/neck-mobility/)
- [restoring mobility](https://warriorfitness.org/tag/restoring-mobility/)
- [restoring function](https://warriorfitness.org/tag/restoring-function/)
- [healing with breath](https://warriorfitness.org/tag/healing-with-breath/)
- [heavy metal meditation](https://warriorfitness.org/tag/heavy-metal-meditation/)
- [naval physical readiness test](https://warriorfitness.org/tag/naval-physical-readiness-test/)
- [physical fitness assessment](https://warriorfitness.org/tag/physical-fitness-assessment/)
- [prt](https://warriorfitness.org/tag/prt/)
- [breathing under stress](https://warriorfitness.org/tag/breathing-under-stress/)
- [increase energy](https://warriorfitness.org/tag/increase-energy/)
- [shorten recovery time](https://warriorfitness.org/tag/shorten-recovery-time/)
- [bni group](https://warriorfitness.org/tag/bni-group/)
- [long term care](https://warriorfitness.org/tag/long-term-care/)
- [fitness classes in hainesport](https://warriorfitness.org/tag/fitness-classes-in-hainesport/)
- [combat systema](https://warriorfitness.org/tag/combat-systema/)
- [kevin Secours](https://warriorfitness.org/tag/kevin-secours/)
- [david rusin](https://warriorfitness.org/tag/david-rusin/)
- [maintaining preparedness](https://warriorfitness.org/tag/maintaining-preparedness/)
- [move freely for life](https://warriorfitness.org/tag/move-freely-for-life/)
- [how to live a more authentic life](https://warriorfitness.org/tag/how-to-live-a-more-authentic-life/)
- [leadership](https://warriorfitness.org/tag/leadership/)
- [sainthood](https://warriorfitness.org/tag/sainthood/)
- [courage](https://warriorfitness.org/tag/courage/)
- [ninja missions](https://warriorfitness.org/tag/ninja-missions/)
- [fitness for martial arts](https://warriorfitness.org/tag/fitness-for-martial-arts/)
- [becoming great](https://warriorfitness.org/tag/becoming-great/)
- [shizen](https://warriorfitness.org/tag/shizen/)
- [shizen no kamae](https://warriorfitness.org/tag/shizen-no-kamae/)
- [natural posture](https://warriorfitness.org/tag/natural-posture/)
- [yongquan](https://warriorfitness.org/tag/yongquan/)
- [tenchijin](https://warriorfitness.org/tag/tenchijin/)
- [mini training sessions](https://warriorfitness.org/tag/mini-training-sessions/)
- [ninja walking](https://warriorfitness.org/tag/ninja-walking/)
- [flow drills](https://warriorfitness.org/tag/flow-drills/)
- [stealth walking](https://warriorfitness.org/tag/stealth-walking/)
- [chuang tzu](https://warriorfitness.org/tag/chuang-tzu/)
- [superior man](https://warriorfitness.org/tag/superior-man/)
- [breathe through your heels](https://warriorfitness.org/tag/breathe-through-your-heels/)
- [eyb](https://warriorfitness.org/tag/eyb/)
- [warrior fitness products](https://warriorfitness.org/tag/warrior-fitness-products/)
- [end of summer sale](https://warriorfitness.org/tag/end-of-summer-sale/)
- [ninja training program](https://warriorfitness.org/tag/ninja-training-program/)
- [bujinkan training](https://warriorfitness.org/tag/bujinkan-training/)
- [bujinkan workout](https://warriorfitness.org/tag/bujinkan-workout/)
- [bujinkan workshops](https://warriorfitness.org/tag/bujinkan-workshops/)
- [warrior workshops](https://warriorfitness.org/tag/warrior-workshops/)
- [corporate training](https://warriorfitness.org/tag/corporate-training/)
- [corporate fitness training](https://warriorfitness.org/tag/corporate-fitness-training/)
- [recovery training](https://warriorfitness.org/tag/recovery-training/)
- [warrior fitness training system](https://warriorfitness.org/tag/warrior-fitness-training-system/)
- [movement](https://warriorfitness.org/tag/movement/)
- [alignment](https://warriorfitness.org/tag/alignment/)
- [the law of threes](https://warriorfitness.org/tag/the-law-of-threes/)
- [form of the 3 hearts](https://warriorfitness.org/tag/form-of-the-3-hearts/)
- [myth of stagnation](https://warriorfitness.org/tag/myth-of-stagnation/)
- [trainer ethics](https://warriorfitness.org/tag/trainer-ethics/)
- [primum non nocere](https://warriorfitness.org/tag/primum-non-nocere/)
- [first do no harm](https://warriorfitness.org/tag/first-do-no-harm/)
- [dangers of crossfit](https://warriorfitness.org/tag/dangers-of-crossfit/)
- [personal trainers](https://warriorfitness.org/tag/personal-trainers/)
- [health first approach](https://warriorfitness.org/tag/health-first-approach/)
- [go with the flow](https://warriorfitness.org/tag/go-with-the-flow/)
- [locus of control](https://warriorfitness.org/tag/locus-of-control/)
- [immovable spirit](https://warriorfitness.org/tag/immovable-spirit/)
- [bujikan](https://warriorfitness.org/tag/bujikan/)
- [japanese budo](https://warriorfitness.org/tag/japanese-budo/)
- [4 levels of preparation](https://warriorfitness.org/tag/4-levels-of-preparation/)
- [specific physical preparation](https://warriorfitness.org/tag/specific-physical-preparation/)
- [general physical preparation](https://warriorfitness.org/tag/general-physical-preparation/)
- [ninja nutrition](https://warriorfitness.org/tag/ninja-nutrition/)
- [primal diet](https://warriorfitness.org/tag/primal-diet/)
- [ninja nutrition manifesto](https://warriorfitness.org/tag/ninja-nutrition-manifesto/)
- [lifestyle change](https://warriorfitness.org/tag/lifestyle-change/)
- [warrior's path](https://warriorfitness.org/tag/warriors-path/)
- [bushido](https://warriorfitness.org/tag/bushido/)
- [path of the warrior](https://warriorfitness.org/tag/path-of-the-warrior/)
- [path to strength](https://warriorfitness.org/tag/path-to-strength/)
- [path to health](https://warriorfitness.org/tag/path-to-health/)
- [path to martial skill](https://warriorfitness.org/tag/path-to-martial-skill/)
- [systema](https://warriorfitness.org/tag/systema/)
- [Michelangelo](https://warriorfitness.org/tag/michelangelo/)
- [david statue](https://warriorfitness.org/tag/david-statue/)
- [negative self talk](https://warriorfitness.org/tag/negative-self-talk/)
- [limiting beliefs](https://warriorfitness.org/tag/limiting-beliefs/)
- [personal power](https://warriorfitness.org/tag/personal-power/)
- [personal mastery](https://warriorfitness.org/tag/personal-mastery/)
- [our greatest fear quote](https://warriorfitness.org/tag/our-greatest-fear-quote/)
- [become unreasonable](https://warriorfitness.org/tag/become-unreasonable/)
- [stephen hayes](https://warriorfitness.org/tag/stephen-hayes/)
- [american ninjutsu](https://warriorfitness.org/tag/american-ninjutsu/)
- [japanese martial arts](https://warriorfitness.org/tag/japanese-martial-arts/)
- [donald trump](https://warriorfitness.org/tag/donald-trump/)
- [morpheus](https://warriorfitness.org/tag/morpheus/)
- [the matrix](https://warriorfitness.org/tag/the-matrix/)
- [what muscles does this work](https://warriorfitness.org/tag/what-muscles-does-this-work/)
- [exercise pain](https://warriorfitness.org/tag/exercise-pain/)
- [whole body power](https://warriorfitness.org/tag/whole-body-power/)
- [stephanie bader](https://warriorfitness.org/tag/stephanie-bader/)
- [pray for pep](https://warriorfitness.org/tag/pray-for-pep/)
- [childhood cancer](https://warriorfitness.org/tag/childhood-cancer/)
- [brain tumor](https://warriorfitness.org/tag/brain-tumor/)
- [donations for worthy cause](https://warriorfitness.org/tag/donations-for-worthy-cause/)
- [bader family](https://warriorfitness.org/tag/bader-family/)
- [push-ups for stephanie](https://warriorfitness.org/tag/push-ups-for-stephanie/)
- [expanding breath control](https://warriorfitness.org/tag/expanding-breath-control/)
- [breath capacity](https://warriorfitness.org/tag/breath-capacity/)
- [lung capacity](https://warriorfitness.org/tag/lung-capacity/)
- [bodyweight squats](https://warriorfitness.org/tag/bodyweight-squats/)
- [breathing squats](https://warriorfitness.org/tag/breathing-squats/)
- [breath control for singers](https://warriorfitness.org/tag/breath-control-for-singers/)
- [miyamoto musashi](https://warriorfitness.org/tag/miyamoto-musashi/)
- [book of 5 rings](https://warriorfitness.org/tag/book-of-5-rings/)
- [go rin no sho](https://warriorfitness.org/tag/go-rin-no-sho/)
- [do nothing which is of no use](https://warriorfitness.org/tag/do-nothing-which-is-of-no-use/)
- [life advice from musashi](https://warriorfitness.org/tag/life-advice-from-musashi/)
- [you are what you think](https://warriorfitness.org/tag/you-are-what-you-think/)
- [lifestyle design](https://warriorfitness.org/tag/lifestyle-design/)
- [ask better questions](https://warriorfitness.org/tag/ask-better-questions/)
- [how to change your life](https://warriorfitness.org/tag/how-to-change-your-life/)
- [goal attainment](https://warriorfitness.org/tag/goal-attainment/)
- [why we fail](https://warriorfitness.org/tag/why-we-fail/)
- [shuhari](https://warriorfitness.org/tag/shuhari/)
- [shu ha ri](https://warriorfitness.org/tag/shu-ha-ri/)
- [prayforpep](https://warriorfitness.org/tag/prayforpep/)
- [fighting cancer](https://warriorfitness.org/tag/fighting-cancer/)
- [team steph](https://warriorfitness.org/tag/team-steph/)
- [women self defense](https://warriorfitness.org/tag/women-self-defense/)
- [situational awareness](https://warriorfitness.org/tag/situational-awareness/)
- [women's self defense south jersey](https://warriorfitness.org/tag/womens-self-defense-south-jersey/)
- [women's self defense in new jersey](https://warriorfitness.org/tag/womens-self-defense-in-new-jersey/)
- [7 deadly sins](https://warriorfitness.org/tag/7-deadly-sins/)
- [13 deadly sins of fitness](https://warriorfitness.org/tag/13-deadly-sins-of-fitness/)
- [fitness sins](https://warriorfitness.org/tag/fitness-sins/)
- [zanshin](https://warriorfitness.org/tag/zanshin/)
- [awareness is fundamental](https://warriorfitness.org/tag/awareness-is-fundamental/)
- [AIF](https://warriorfitness.org/tag/aif/)
- [mobility squat](https://warriorfitness.org/tag/mobility-squat/)
- [internal rotation](https://warriorfitness.org/tag/internal-rotation/)
- [squat with internal rotation](https://warriorfitness.org/tag/squat-with-internal-rotation/)
- [rotate bones](https://warriorfitness.org/tag/rotate-bones/)
- [kwa](https://warriorfitness.org/tag/kwa/)
- [chinese internal martial arts](https://warriorfitness.org/tag/chinese-internal-martial-arts/)
- [physical culture club](https://warriorfitness.org/tag/physical-culture-club/)
- [jarell lindsey](https://warriorfitness.org/tag/jarell-lindsey/)
- [martial hobbyist](https://warriorfitness.org/tag/martial-hobbyist/)
- [martial artist or martial hobbyist](https://warriorfitness.org/tag/martial-artist-or-martial-hobbyist/)
- [free workouts](https://warriorfitness.org/tag/free-workouts/)
- [the warrior workouts](https://warriorfitness.org/tag/the-warrior-workouts/)
- [strength and power](https://warriorfitness.org/tag/strength-and-power/)
- [fit for life](https://warriorfitness.org/tag/fit-for-life/)
- [real world strength](https://warriorfitness.org/tag/real-world-strength/)
- [breathing for performance](https://warriorfitness.org/tag/breathing-for-performance/)
- [performance breathing](https://warriorfitness.org/tag/performance-breathing/)
- [breathing push-ups](https://warriorfitness.org/tag/breathing-push-ups/)
- [muscular strength system](https://warriorfitness.org/tag/muscular-strength-system/)
- [bruce lee strength](https://warriorfitness.org/tag/bruce-lee-strength/)
- [ben bergman](https://warriorfitness.org/tag/ben-bergman/)
- [ben's power and might writings](https://warriorfitness.org/tag/bens-power-and-might-writings/)
- [bridging](https://warriorfitness.org/tag/bridging/)
- [bridging gymnastics](https://warriorfitness.org/tag/bridging-gymnastics/)
- [bridging variations](https://warriorfitness.org/tag/bridging-variations/)
- [bujinkan footwork](https://warriorfitness.org/tag/bujinkan-footwork/)
- [kettlebell training for bujinkan footwork](https://warriorfitness.org/tag/kettlebell-training-for-bujinkan-footwork/)
- [top 10 for 2013](https://warriorfitness.org/tag/top-10-for-2013/)
- [bujinkan basics](https://warriorfitness.org/tag/bujinkan-basics/)
- [ninja 300](https://warriorfitness.org/tag/ninja-300/)
- [bodywork seminars](https://warriorfitness.org/tag/bodywork-seminars/)
- [internal power for bujinkan](https://warriorfitness.org/tag/internal-power-for-bujinkan/)
- [developing internal power](https://warriorfitness.org/tag/developing-internal-power/)
- [ninja breathing methods](https://warriorfitness.org/tag/ninja-breathing-methods/)
- [kokyuho](https://warriorfitness.org/tag/kokyuho/)
- [training in the elements](https://warriorfitness.org/tag/training-in-the-elements/)
- [training outdoors](https://warriorfitness.org/tag/training-outdoors/)
- [training on ice](https://warriorfitness.org/tag/training-on-ice/)
- [traditional martial arts training](https://warriorfitness.org/tag/traditional-martial-arts-training/)
- [morning workout](https://warriorfitness.org/tag/morning-workout/)
- [morning exercise](https://warriorfitness.org/tag/morning-exercise/)
- [training in the morning](https://warriorfitness.org/tag/training-in-the-morning/)
- [3 months to live](https://warriorfitness.org/tag/3-months-to-live/)
- [push-up variations](https://warriorfitness.org/tag/push-up-variations/)
- [push-up workouts](https://warriorfitness.org/tag/push-up-workouts/)
- [the hardest push-up ever](https://warriorfitness.org/tag/the-hardest-push-up-ever/)
- [basic push-up](https://warriorfitness.org/tag/basic-push-up/)
- [internal power training](https://warriorfitness.org/tag/internal-power-training/)
- [takeda sokaku](https://warriorfitness.org/tag/takeda-sokaku/)
- [sagawa yukiyoshi](https://warriorfitness.org/tag/sagawa-yukiyoshi/)
- [hatsumi sensei](https://warriorfitness.org/tag/hatsumi-sensei/)
- [godan test](https://warriorfitness.org/tag/godan-test/)
- [external strength](https://warriorfitness.org/tag/external-strength/)
- [brandon lee](https://warriorfitness.org/tag/brandon-lee/)
- [imperfection](https://warriorfitness.org/tag/imperfection/)
- [settling for imperfection](https://warriorfitness.org/tag/settling-for-imperfection/)
- [new jersey turnpike](https://warriorfitness.org/tag/new-jersey-turnpike/)
- [rest stops](https://warriorfitness.org/tag/rest-stops/)
- [obesity](https://warriorfitness.org/tag/obesity/)
- [fast food](https://warriorfitness.org/tag/fast-food/)
- [formula for failure](https://warriorfitness.org/tag/formula-for-failure/)
- [jim rohn](https://warriorfitness.org/tag/jim-rohn/)
- [attention deficit disorder](https://warriorfitness.org/tag/attention-deficit-disorder/)
- [add](https://warriorfitness.org/tag/add/)
- [fitness add](https://warriorfitness.org/tag/fitness-add/)
- [fitness programs](https://warriorfitness.org/tag/fitness-programs/)
- [training programs](https://warriorfitness.org/tag/training-programs/)
- [fitness motivation](https://warriorfitness.org/tag/fitness-motivation/)
- [how to decide](https://warriorfitness.org/tag/how-to-decide/)
- [wimpy kid](https://warriorfitness.org/tag/wimpy-kid/)
- [scott sonnon](https://warriorfitness.org/tag/scott-sonnon/)
- [circular strength training](https://warriorfitness.org/tag/circular-strength-training/)
- [natural athlete](https://warriorfitness.org/tag/natural-athlete/)
- [no easy day](https://warriorfitness.org/tag/no-easy-day/)
- [lone survivor](https://warriorfitness.org/tag/lone-survivor/)
- [spartan up](https://warriorfitness.org/tag/spartan-up/)
- [spartan race](https://warriorfitness.org/tag/spartan-race/)
- [joe de sena](https://warriorfitness.org/tag/joe-de-sena/)
- [powerful books](https://warriorfitness.org/tag/powerful-books/)
- [relaxed standing](https://warriorfitness.org/tag/relaxed-standing/)
- [health standing](https://warriorfitness.org/tag/health-standing/)
- [alpha male](https://warriorfitness.org/tag/alpha-male/)
- [the alpha](https://warriorfitness.org/tag/the-alpha/)
- [warrior creed](https://warriorfitness.org/tag/warrior-creed/)
- [dr. robert humphrey](https://warriorfitness.org/tag/dr-robert-humphrey/)
- [how to train your dragon 2](https://warriorfitness.org/tag/how-to-train-your-dragon-2/)
- [shili](https://warriorfitness.org/tag/shili/)
- [long beach island](https://warriorfitness.org/tag/long-beach-island/)
- [training on vacation](https://warriorfitness.org/tag/training-on-vacation/)
- [training through injuries](https://warriorfitness.org/tag/training-through-injuries/)
- [healing sports injuries](https://warriorfitness.org/tag/healing-sports-injuries/)
- [peroneal tendonitis](https://warriorfitness.org/tag/peroneal-tendonitis/)
- [martial arts injury](https://warriorfitness.org/tag/martial-arts-injury/)
- [daily practice](https://warriorfitness.org/tag/daily-practice/)
- [mindful practice](https://warriorfitness.org/tag/mindful-practice/)
- [train every day](https://warriorfitness.org/tag/train-every-day/)
- [training the nervous system](https://warriorfitness.org/tag/training-the-nervous-system/)
- [warrior bars](https://warriorfitness.org/tag/warrior-bars/)
- [no bake protein bars](https://warriorfitness.org/tag/no-bake-protein-bars/)
- [protein bar recipe](https://warriorfitness.org/tag/protein-bar-recipe/)
- [healthy recipes](https://warriorfitness.org/tag/healthy-recipes/)
- [ip/aiki](https://warriorfitness.org/tag/ipaiki/)
- [sagawa](https://warriorfitness.org/tag/sagawa/)
- [kote gaeshi](https://warriorfitness.org/tag/kote-gaeshi/)
- [omote gyaku](https://warriorfitness.org/tag/omote-gyaku/)
- [daniel coyle](https://warriorfitness.org/tag/daniel-coyle/)
- [the talent code](https://warriorfitness.org/tag/the-talent-code/)
- [deep practice](https://warriorfitness.org/tag/deep-practice/)
- [daily personal practice](https://warriorfitness.org/tag/daily-personal-practice/)
- [how to practice](https://warriorfitness.org/tag/how-to-practice/)
- [practice makes perfect](https://warriorfitness.org/tag/practice-makes-perfect/)
- [calvin coolidge](https://warriorfitness.org/tag/calvin-coolidge/)
- [how to program workouts](https://warriorfitness.org/tag/how-to-program-workouts/)
- [periodization](https://warriorfitness.org/tag/periodization/)
- [best way to program training](https://warriorfitness.org/tag/best-way-to-program-training/)
- [martial arts workouts](https://warriorfitness.org/tag/martial-arts-workouts/)
- [pine pollen](https://warriorfitness.org/tag/pine-pollen/)
- [pine pollen tincture](https://warriorfitness.org/tag/pine-pollen-tincture/)
- [my morning routine](https://warriorfitness.org/tag/my-morning-routine/)
- [yi jin jing](https://warriorfitness.org/tag/yi-jin-jing/)
- [biotensegrity](https://warriorfitness.org/tag/biotensegrity/)
- [steven levin](https://warriorfitness.org/tag/steven-levin/)
- [mechanics of martial arts](https://warriorfitness.org/tag/mechanics-of-martial-arts/)
- [how to develop internal power](https://warriorfitness.org/tag/how-to-develop-internal-power/)
- [tensegrity](https://warriorfitness.org/tag/tensegrity/)
- [weakest direction theory](https://warriorfitness.org/tag/weakest-direction-theory/)
- [paleo oatmeal](https://warriorfitness.org/tag/paleo-oatmeal/)
- [paleo recipe](https://warriorfitness.org/tag/paleo-recipe/)
- [healthy breakfast ideas](https://warriorfitness.org/tag/healthy-breakfast-ideas/)
- [strategies to get back to the gym](https://warriorfitness.org/tag/strategies-to-get-back-to-the-gym/)
- [tony robbins](https://warriorfitness.org/tag/tony-robbins/)
- [jump start your fitness](https://warriorfitness.org/tag/jump-start-your-fitness/)
- [imperfect training](https://warriorfitness.org/tag/imperfect-training/)
- [mel siff](https://warriorfitness.org/tag/mel-siff/)
- [supertraining](https://warriorfitness.org/tag/supertraining/)
- [living your dreams](https://warriorfitness.org/tag/living-your-dreams/)
- [what holds you back](https://warriorfitness.org/tag/what-holds-you-back/)
- [should you be better](https://warriorfitness.org/tag/should-you-be-better/)
- [greatness](https://warriorfitness.org/tag/greatness/)
- [motivational videos](https://warriorfitness.org/tag/motivational-videos/)
- [life lessons](https://warriorfitness.org/tag/life-lessons/)
- [life lessons from martial arts](https://warriorfitness.org/tag/life-lessons-from-martial-arts/)
- [train for life](https://warriorfitness.org/tag/train-for-life/)
- [jim rohn quotes](https://warriorfitness.org/tag/jim-rohn-quotes/)
- [become better](https://warriorfitness.org/tag/become-better/)
- [how to create change](https://warriorfitness.org/tag/how-to-create-change/)
- [80/20 rule](https://warriorfitness.org/tag/8020-rule/)
- [minimum effective dose](https://warriorfitness.org/tag/minimum-effective-dose/)
- [MED](https://warriorfitness.org/tag/med/)
- [fascia training](https://warriorfitness.org/tag/fascia-training/)
- [in yo ho](https://warriorfitness.org/tag/in-yo-ho/)
- [union of opposites](https://warriorfitness.org/tag/union-of-opposites/)
- [kuden](https://warriorfitness.org/tag/kuden/)
- [push test](https://warriorfitness.org/tag/push-test/)
- [paul bunyan](https://warriorfitness.org/tag/paul-bunyan/)
- [training the psyche](https://warriorfitness.org/tag/training-the-psyche/)
- [mark twain](https://warriorfitness.org/tag/mark-twain/)
- [jonathan bluestein](https://warriorfitness.org/tag/jonathan-bluestein/)
- [research of martial arts](https://warriorfitness.org/tag/research-of-martial-arts/)
- [book review](https://warriorfitness.org/tag/book-review/)
- [external and internal gong fu](https://warriorfitness.org/tag/external-and-internal-gong-fu/)
- [chen zhonghua](https://warriorfitness.org/tag/chen-zhonghua/)
- [yang hai](https://warriorfitness.org/tag/yang-hai/)
- [reflections at 42](https://warriorfitness.org/tag/reflections-at-42/)
- [training with a cold](https://warriorfitness.org/tag/training-with-a-cold/)
- [self healing](https://warriorfitness.org/tag/self-healing/)
- [top 10 posts of 2014](https://warriorfitness.org/tag/top-10-posts-of-2014/)
- [top 9 posts of 2014](https://warriorfitness.org/tag/top-9-posts-of-2014/)
- [santa strength](https://warriorfitness.org/tag/santa-strength/)
- [santa strength program](https://warriorfitness.org/tag/santa-strength-program/)
- [theme for 2015](https://warriorfitness.org/tag/theme-for-2015/)
- [integrated strength](https://warriorfitness.org/tag/integrated-strength/)
- [ip.aiki](https://warriorfitness.org/tag/ip-aiki/)
- [power to the people](https://warriorfitness.org/tag/power-to-the-people/)
- [tension paradox](https://warriorfitness.org/tag/tension-paradox/)
- [pavel Tsatsouline](https://warriorfitness.org/tag/pavel-tsatsouline/)
- [warrior's inner sanctum](https://warriorfitness.org/tag/warriors-inner-sanctum/)
- [bushi newsletter](https://warriorfitness.org/tag/bushi-newsletter/)
- [warrior sage](https://warriorfitness.org/tag/warrior-sage/)
- [takamatsu](https://warriorfitness.org/tag/takamatsu/)
- [types of grip strength](https://warriorfitness.org/tag/types-of-grip-strength/)
- [deadlift](https://warriorfitness.org/tag/deadlift/)
- [top 5 grip strength exercises](https://warriorfitness.org/tag/top-5-grip-strength-exercises/)
- [triceps muscle](https://warriorfitness.org/tag/triceps-muscle/)
- [triceps training](https://warriorfitness.org/tag/triceps-training/)
- [muscle building](https://warriorfitness.org/tag/muscle-building/)
- [machine based training](https://warriorfitness.org/tag/machine-based-training/)
- [exercise machines](https://warriorfitness.org/tag/exercise-machines/)
- [triceps extension](https://warriorfitness.org/tag/triceps-extension/)
- [wuji standing](https://warriorfitness.org/tag/wuji-standing/)
- [warriorship](https://warriorfitness.org/tag/warriorship/)
- [the ethical warrior](https://warriorfitness.org/tag/the-ethical-warrior/)
- [the warrior's creed](https://warriorfitness.org/tag/the-warriors-creed/)
- [The Indestructible Body](https://warriorfitness.org/tag/the-indestructible-body/)
- [injury rehab](https://warriorfitness.org/tag/injury-rehab/)
- [injury proofing](https://warriorfitness.org/tag/injury-proofing/)
- [strength through range of motion](https://warriorfitness.org/tag/strength-through-range-of-motion/)
- [Indestructible Body review](https://warriorfitness.org/tag/indestructible-body-review/)
- [budo taijutsu training](https://warriorfitness.org/tag/budo-taijutsu-training/)
- [pranayama](https://warriorfitness.org/tag/pranayama/)
- [yogic breathing](https://warriorfitness.org/tag/yogic-breathing/)
- [internal powe training](https://warriorfitness.org/tag/internal-powe-training/)
- [lean functional muscle](https://warriorfitness.org/tag/lean-functional-muscle/)
- [Sosai Oyama](https://warriorfitness.org/tag/sosai-oyama/)
- [Kanazawa Sensei](https://warriorfitness.org/tag/kanazawa-sensei/)
- [martial arts training for mobility](https://warriorfitness.org/tag/martial-arts-training-for-mobility/)
- [martial arts training for stability](https://warriorfitness.org/tag/martial-arts-training-for-stability/)
- [shaolin](https://warriorfitness.org/tag/shaolin/)
- [deviant strength](https://warriorfitness.org/tag/deviant-strength/)
- [injury prevention](https://warriorfitness.org/tag/injury-prevention/)
- [resilient body](https://warriorfitness.org/tag/resilient-body/)
- [unbreakable body](https://warriorfitness.org/tag/unbreakable-body/)
- [resistance to injury](https://warriorfitness.org/tag/resistance-to-injury/)
- [awaken your inner warrior](https://warriorfitness.org/tag/awaken-your-inner-warrior/)
- [warrior life](https://warriorfitness.org/tag/warrior-life/)
- [transformation coaching](https://warriorfitness.org/tag/transformation-coaching/)
- [mixed martial arts conditioning](https://warriorfitness.org/tag/mixed-martial-arts-conditioning/)
- [chaos training](https://warriorfitness.org/tag/chaos-training/)
- [balance](https://warriorfitness.org/tag/balance/)
- [balance training](https://warriorfitness.org/tag/balance-training/)
- [proprioception](https://warriorfitness.org/tag/proprioception/)
- [Express Workouts](https://warriorfitness.org/tag/express-workouts/)
- [Warrior Fitness for Kids](https://warriorfitness.org/tag/warrior-fitness-for-kids/)
- [Martial Arts](https://warriorfitness.org/tag/martial-arts/)
- [Yoga](https://warriorfitness.org/tag/yoga/)
- [Kettlebells](https://warriorfitness.org/tag/kettlebells/)
- [Clubbells™](https://warriorfitness.org/tag/clubbells/)
- [self defense](https://warriorfitness.org/tag/self-defense/)
- [warrior fitness](https://warriorfitness.org/tag/warrior-fitness/)
- [Warrior Fitness Book](https://warriorfitness.org/tag/warrior-fitness-book/)
- [bujinkan](https://warriorfitness.org/tag/bujinkan/)
- [ninja](https://warriorfitness.org/tag/ninja/)
- [ninjutsu](https://warriorfitness.org/tag/ninjutsu/)
- [bujinkan martial arts](https://warriorfitness.org/tag/bujinkan-martial-arts/)
- [jon haas](https://warriorfitness.org/tag/jon-haas/)
- [bujinkan budo taijutsu](https://warriorfitness.org/tag/bujinkan-budo-taijutsu/)

## Categories

- [VX](https://warriorfitness.org/events_categories/vx-2/)

## Tags

- [self defense](https://warriorfitness.org/events_tags/self-defense/)
- [warrior fitness](https://warriorfitness.org/events_tags/warrior-fitness/)
- [bujinkan](https://warriorfitness.org/events_tags/bujinkan/)
- [ninja](https://warriorfitness.org/events_tags/ninja/)
- [ninjutsu](https://warriorfitness.org/events_tags/ninjutsu/)
- [bujinkan martial arts](https://warriorfitness.org/events_tags/bujinkan-martial-arts/)
- [jon haas](https://warriorfitness.org/events_tags/jon-haas/)
- [bujinkan budo taijutsu](https://warriorfitness.org/events_tags/bujinkan-budo-taijutsu/)
- [eric chasko](https://warriorfitness.org/events_tags/eric-chasko/)
- [ueshiba](https://warriorfitness.org/events_tags/ueshiba/)
- [aikido](https://warriorfitness.org/events_tags/aikido/)
- [josh sager](https://warriorfitness.org/events_tags/josh-sager/)
- [craig gray](https://warriorfitness.org/events_tags/craig-gray/)
- [daito ryu](https://warriorfitness.org/events_tags/daito-ryu/)
- [jeet kune do](https://warriorfitness.org/events_tags/jeet-kune-do/)
- [warrior fitness gym](https://warriorfitness.org/events_tags/warrior-fitness-gym/)
- [women's self defense](https://warriorfitness.org/events_tags/womens-self-defense/)
- [seminars](https://warriorfitness.org/events_tags/seminars-2/)
- [vx](https://warriorfitness.org/events_tags/vx/)
- [shinken gata](https://warriorfitness.org/events_tags/shinken-gata/)
- [kukishinden](https://warriorfitness.org/events_tags/kukishinden/)
- [kukishin ryu](https://warriorfitness.org/events_tags/kukishin-ryu/)
- [budo taijutsu](https://warriorfitness.org/events_tags/budo-taijutsu/)
- [protecting others](https://warriorfitness.org/events_tags/protecting-others/)
- [wine tasting](https://warriorfitness.org/events_tags/wine-tasting/)
- [essence of defense](https://warriorfitness.org/events_tags/essence-of-defense/)
- [eod](https://warriorfitness.org/events_tags/eod/)
- [filipino martial arts](https://warriorfitness.org/events_tags/filipino-martial-arts/)
- [jkd](https://warriorfitness.org/events_tags/jkd/)
- [breath control](https://warriorfitness.org/events_tags/breath-control/)
- [breathing exercise](https://warriorfitness.org/events_tags/breathing-exercise/)
- [breath recovery techniques](https://warriorfitness.org/events_tags/breath-recovery-techniques/)
- [breathing for endurance](https://warriorfitness.org/events_tags/breathing-for-endurance/)
- [breathing for energy](https://warriorfitness.org/events_tags/breathing-for-energy/)
- [takagi yoshin ryu](https://warriorfitness.org/events_tags/takagi-yoshin-ryu/)
- [new jersey personal defense academy](https://warriorfitness.org/events_tags/new-jersey-personal-defense-academy/)
- [krav maga](https://warriorfitness.org/events_tags/krav-maga/)
- [ground defense](https://warriorfitness.org/events_tags/ground-defense/)
- [tactical ground defense](https://warriorfitness.org/events_tags/tactical-ground-defense/)
- [hainesport nj](https://warriorfitness.org/events_tags/hainesport-nj/)
- [middle school athletes](https://warriorfitness.org/events_tags/middle-school-athletes/)
- [young athletes](https://warriorfitness.org/events_tags/young-athletes/)
- [myths about training young athletes](https://warriorfitness.org/events_tags/myths-about-training-young-athletes/)
- [strength training for sports](https://warriorfitness.org/events_tags/strength-training-for-sports/)
- [sports conditioning](https://warriorfitness.org/events_tags/sports-conditioning/)
- [aiki](https://warriorfitness.org/events_tags/aiki/)
- [internal martial art](https://warriorfitness.org/events_tags/internal-martial-art/)
- [dan harden](https://warriorfitness.org/events_tags/dan-harden/)
- [vx global](https://warriorfitness.org/events_tags/vx-global/)
- [vx usa](https://warriorfitness.org/events_tags/vx-usa/)
- [vx strength and conditioning](https://warriorfitness.org/events_tags/vx-strength-and-conditioning/)
- [yari](https://warriorfitness.org/events_tags/yari/)
- [sojutsu](https://warriorfitness.org/events_tags/sojutsu/)
- [bojutsu](https://warriorfitness.org/events_tags/bojutsu/)
- [naginata](https://warriorfitness.org/events_tags/naginata/)
- [vx sport](https://warriorfitness.org/events_tags/vx-sport/)
- [how to play vx](https://warriorfitness.org/events_tags/how-to-play-vx/)
- [vx rules](https://warriorfitness.org/events_tags/vx-rules/)
- [redemption kettlebell gym](https://warriorfitness.org/events_tags/redemption-kettlebell-gym/)
- [modern threats](https://warriorfitness.org/events_tags/modern-threats/)
- [gun violence](https://warriorfitness.org/events_tags/gun-violence/)
- [sucker punch](https://warriorfitness.org/events_tags/sucker-punch/)
- [multiple attackers](https://warriorfitness.org/events_tags/multiple-attackers/)
- [flexible weapons](https://warriorfitness.org/events_tags/flexible-weapons/)
- [njpda](https://warriorfitness.org/events_tags/njpda/)
- [modern threats seminar](https://warriorfitness.org/events_tags/modern-threats-seminar/)
- [gun defense](https://warriorfitness.org/events_tags/gun-defense/)
- [new sport](https://warriorfitness.org/events_tags/new-sport/)
- [defense against multiple attackers](https://warriorfitness.org/events_tags/defense-against-multiple-attackers/)
- [multiple threat engagement](https://warriorfitness.org/events_tags/multiple-threat-engagement/)
- [hand to hand combat](https://warriorfitness.org/events_tags/hand-to-hand-combat/)
- [tactical weapon system](https://warriorfitness.org/events_tags/tactical-weapon-system/)
- [israeli martial art](https://warriorfitness.org/events_tags/israeli-martial-art/)
- [israeli military](https://warriorfitness.org/events_tags/israeli-military/)
- [iki](https://warriorfitness.org/events_tags/iki/)
- [israeli krav international](https://warriorfitness.org/events_tags/israeli-krav-international/)
- [internal power](https://warriorfitness.org/events_tags/internal-power/)
- [internal power training](https://warriorfitness.org/events_tags/internal-power-training/)
- [IP/aiki](https://warriorfitness.org/events_tags/ipaiki/)
- [gyokko ryu](https://warriorfitness.org/events_tags/gyokko-ryu/)
- [internal power for bujinkan](https://warriorfitness.org/events_tags/internal-power-for-bujinkan/)