Paleo Oatmeal Recipe
Paleo Oatmeal 3 Eggs 1 Banana (mashed) 1 Tsp Vanilla Extract 1 Tsp Pure Maple Syrup (optional) 1 Tsp Cinnamon 1 Tbp Organic Shredded Coconut (I seem to put this on everything!) Handful Crushed Almonds or Walnuts Organic Raspberries, Blueberries, or Blackberries Mix eggs, banana, vanilla, and maple syrup in a bowl. Melt organic butter…
Blueberry Almond Joy Protein Shake
Looking for a quick and easy meal that’s healthy too? Try this delicious recipe for a shake full of protein, healthy fats, and antioxidants!
Top 5 Mistakes When Starting an Exercise Program
In my experience there are several things that can contribute to failure in an exercise program, or any other goal for that matter. In the past when I would fail to achieve a specific fitness goal or suffer a setback, minor or major, I’d chalk it up to fate and just try harder the next…
Salads are Healthy, Right?
If you’re like most people, ordering a salad when you’re eating in a resturant seems like the healthy alternative. Well, apparently all salads are NOT alike! Take a look at this revealing report on the Unhealthiest Salads in America. Be more informed. Make beter choices!
Lost Empire Herbs
