Prepare Yourself Every Day
Ever have one of those days when nothing goes right? The alarm clock is blaring yet you hit the snooze again for the 5th time dreading the prospect of getting up and facing the day. When you finally drag yourself out of from under the covers and realize just how late it is, your heart jumps…
Double Your Training Without Doubling Your Training
In my teacher’s and my own dōjō (道場 – “martial arts training hall”) we spend a lot of time cultivating our skills as uke. An uke (受け) is a martial arts student who, during a given training session, “receives” a technique from another student acting as the tori (取り). Wikipedia defines the difference as one…
Walking with Mickey Mouse
Before leaving on our 11-day family vacation at Walt Disney World in Florida, I was a little concerned about the possibility of missing my regularly scheduled Warrior Fitness workouts. While I was looking forward to the family time and the amazing experiences that only Disney (and Universal Studios – Harry Potter was awesome!) can provide,…
The Warrior Fitness Guide to Striking Power is Here!
Warrior Fitness Guide to Striking Power – Level 1
by Jonathan Haas, founder of Warrior Fitness Training Systems
Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!
Special Offer – Warrior Fitness Book + T-Shirt!
Special Combination Offer (good while supplies last!) Pick up a copy of the book, Warrior Fitness: Conditioning for Martial Arts, and a Warrior Fitness T-Shirt for only $29.95!! Warrior Fitness Book + T-Shirt (size) Book & Large T-Shirt $29.95Book & Medium T-shirt $29.95Book & Small T-Shirt $29.95
Blind Spots
A few years ago I traded in my 2000 Honda Civic for a 2007 Civic. The minute I sat in the seat of this streamlined, yet economical car, I knew it was the one I would own. The way it shifted, its responsiveness to the road, the look of the dash, how the seat seemed…
Warrior Fitness 4th of July Workout Challenge
Looking for a way to justify all the upcoming holiday weekend festive food and alcohol consumption? Try spicing up your 4th of July weekend with an intense workout or 2 to (maybe) balance it out. Here are 2 different hardcore challenge workouts that you can do pretty much anywhere with just your bodyweight and a pull-up bar. No pull-up bar, no problem – go outside and use a tree branch!
Tools of the Trade
Every warrior requires certain tools to assist them in honing their craft. Each tool is utilized in a specific manner to create a specific outcome. In the upcoming Warrior Fitness Guide to Striking Power, we will use several different tools to accomplish the task of super-charging your striking effectiveness. The Warrior Fitness Guide to Striking…
RGI Conflict Resolution Course Review
Last week I had the very special privilege of attending the RGI Conflict Resolution Certification Course. Resolution Group International (RGI) is a conflict resolution company specializing in: Ethics presentations, Leadership training, Tactical Communication, Cross-Culture Conflict Resolution, and Defensive Tactics and Combatives. It was hosted in Spring Lake, NJ and taught by a panel of experts…
Ninja Endurance – Part II
In part one of Ninja Endurance called, How to Train for the Endurance of a Ninja, we discussed strength endurance and I provided a sample workout to help you build yours. Here in part 2, I ‘d like to delve a little deeper into the whys of endurance training and how specifically high intensity interval training…
Lost Empire Herbs
