Integrated Strength

What If All the Stories Surrounding the Incredibly Powerful, Legendary Martial Artists of Old Were True?

What if YOU Had Access to Their Secret Training Strategies for Building Whole-Body Strength & Power for Martial Arts - ANY Martial Art - in Your Hands? Dear Fellow Martial Artist, Isn't it interesting how we as martial artists claim we want to be great, to be masterful -- and we really do want it! -- but if we were to look back and point to something specific we've done in the last 100 days to get there, somehow it would be lacking... But it's not as if we are lying - we really DO want to be masterful, to move better, to be more powerful, to become like the Martial Masters of old... So why don't we? But DO-ing is harder than WANT-ing... So we think about how to improve our training. We research and read more blog posts and books on training. We talk about training in online discussion forums all day... But the one thing we aren't doing is UPGRADING our own training to utilize the specific methods talked about and practiced by the greats - to stand on the shoulders of giants not to become them, but instead to seek out what they sought and become the strongest, most capable version of ourselves as a complete martial artists and human being! What is Internal Power and Why is it a Critical Skill for Martial Artists?

Internal Power Training is a way of conditioning the body through specific solo, power-building exercises. These training method span thousands of years and have been handed down through the ages -- mostly in secret -- within the warrior traditions of India, China, and Japan. Internal Power is a body technology with a set method and detailed process of instruction that simply cannot be learned by osmosis. It must be explicitly taught.

The basis for the method is what is known as the union of opposites or "In Yo Ho", in Japanese. By creating opposing forces within the body, through the use of specific focused intent, we begin to increase the mind-body connection to a remarkable degree. Through the solo training exercises we condition and strengthen the entire fascia network, as well as tendons and ligaments, throughout the body. This process serves to create a connected body through the center so that when ‘one thing move, everything moves’.

Internal Power is literally the secret of having an immovable, unbreakable structure and being able to deliver enormous power in strikes, kicks, and throws for ANY martial art! Why Integrate Internal Power with Strength Training? There are many different forms of strength training but only a few, very specific, methods of strengthening the structure. The key to strengthening structure, as you will see, is training the connective tissue – fascia, tendons, and ligaments, and strengthening the bones, rather than working on muscle. The benefits of this type of training are enormous; not only does having a stronger structure increase the effectiveness of martial movement and techniques, but also acts as a natural form of injury prevention by improving the strength and elasticity of the tissues and increasing the body’s overall resilience. Thus in the Integrated Strength Program I have combined the two methods to create a fully integrated system of developing human strength potential. This complete system of Internal Power Development AND Unusual Strength is presented to you for the FIRST TIME EVER inside the Integrated Strength Training Program.

From: Jon Haas RE: Unconventional Strength Training Dear Martial Artist, If you want build powerful, whole body strength, recover faster and have no injuries, or even if you just want to be more flexible and mobile, then this is the most important letter you'll read all year! Here's why... Let’s face it, none of us really need to be good at pressing 5 lbs. dumbbells while standing on a BOSU ball with one foot wearing an altitude mask. In today's world, we need to be functional and this can mean the difference between results and injury!

So what do we need the outcome of purposeful training to be so that it will benefit and improve virtually all human movement? We need connected whole body strength and power that seamlessly integrates with any martial, athletic, or life event endeavor. We need training that increases mobility, enhances strength, improves resistance to injury, and provides a foundation for excellent health and pain-free movement into old age. What are we training to become more functional for? Living a strong, healthy life!

Any Martial Artist Should Be Giving This Their FULL Attention “Many martial arts talk about using the ‘whole body’ to create power in their techniques and applications, but almost nobody has a good way to achieve that skill! Jon’s Integrated Strength Training includes a VERY old method of practice that eliminates tension, unifies bodily movements, and greatly increases structural strength. Any martial artist who is serious about achieving that kind of ability should be giving this program their undivided attention!” Brian Fine Bujinkan Shidoshi and Magui Baguazhang Instructor

I wish that I had this years ago! "What I liked about Integrated Strength was that, right from the start,it exposes common misconceptions that have separated martial artists from strength trainers for decades. Mr. Haas says what I have so long wanted to see in print;YOUR MUSCLES DO NOT KNOW THE DIFFERENCE BETWEEN BODYWEIGHT, BARBELL, KETTLEBELL, ETC. He says that your body must be re-wired,and he tells you how,he covers breathing, balance, and then my favorite, HARD CORE training! This course is complete: a training Manual, videos, supplement guide, even a calendar to show you how to put this all together!! It is truly user-friendly,and in my opinion,the only way to fail with this course,is to not use it. I wish that I had this years ago!" Rik Brown Mr. Maceman

"Jon Haas has put together a very clear and concise training approach that brings together ancient Chinese internal exercise methods with modern strength training. He provides a very clear definition of what it takes to develop “Internal Power” while dispelling the misconceptions of what internal power is not. He clearly covers the difference between “strength training” and “internal power”. He also covers how the two are bridged together. He presents a number of scientific theories to help people to better understand what is so often misunderstood and misrepresented as “Internal Power” development. Jon, has put together a very well thought out set of material in book and video format to assist people to develop their own whole body integrated strength. Anyone who studies martial arts and related forms of medicine should consider the great tools Jon has put together.

Why Body Skills Are Critical to Martial Arts...

Body skills are the foundation of ALL martial and athletic movement.

In fact, in my mind, they are the foundation of all good, powerful, pain-free human movement!

What are body skills?

They are the qualities that connect, support, mobilize, and strengthen the body from the inside out. They create a highly resilient, dynamically stable body that underpins all other skill aquisition.

"People who think they can ignore training their bodies and only work on techniques are amateurs. They don't know anything. Actually, if you can't prepare your body properly, you have no hope of ever perfecting your technique." - Yukiyoshi Sagawa, Daito Ryu

Bonus #3 The Integrated Strength Powered Ba Duan Jin he Ba Duan Jin, or “Eight Pieces of Silk Brocade” are one of the oldest and most well-known forms of qigong. They first made their appearance in an 8th century Daoist text called, Xiu Zhen Shi Shu (The 10 Treatises on Restoring Original Vitality). Daoist tradition attributes the creation of these exercises to Chong Li-Quan, one of the 8 immortals of Chinese legend. The 8 Brocades consist of gentle twisting, stretching, and lengthening exercises which condition and strengthen the muscle-tendon meridians.

Real Value: $49

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi.

For the past several years he has been studying Aiki and Internal Power Training, as well as training in Yiquan, an internal Chinese martial art.

He is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer and the founder of Warrior Fitness Training Systems.

In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

To Your Power & Strength,

Jon Haas, The Warrior Coach

P.S. - Every minute you wait is leading you closer to injury or worse, doing nothing and never reaching your strength and training goals

PLEASE NOTE

This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The program will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page for the transaction by SamCart, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the download page(s). The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the file(s). The video files are available in the .mp4 format.

Finally... a Researched, Tested, and PROVEN Method for Developing Internal Power and Unusual Strength for Martial Arts... Use These Time Tested, Step-by-Step Techniques to Supercharge Your Martial Art Practice!