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	<title>Warrior Fitness</title>
	<link>http://warriorfitness.org</link>
	<description>Are you Fit to be a Warrior?</description>
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		<title>Warrior Fitness Book 25% Off Mid-Summer Sale!</title>
		<description><![CDATA[Are you among the hundreds of people already benefitting from the our Warrior Fitness program?  Are you FIT to be a warrior?  If not, why not?  Take advantage of our mid-summer special 25% off sale now and end your summer strong and fighting fit!
Tired of the same old boring gym routine that has little to no relevance to your training?  Get the workout designed specifically for martial artists by a martial artist!
Get your copy of Warrior Fitness: Conditioning for Martial Arts today for only $15!


Related posts:<ol><li><a href='http://warriorfitness.org/2010/01/27/warrior-fitness-book-faqs/' rel='bookmark' title='Permanent Link: Warrior Fitness Book FAQs'>Warrior Fitness Book FAQs</a></li>
<li><a href='http://warriorfitness.org/2010/05/25/complete-warrior-fitness-training-program-for-bujinkan/' rel='bookmark' title='Permanent Link: Complete Warrior Fitness Training Program for Bujinkan'>Complete Warrior Fitness Training Program for Bujinkan</a></li>
<li><a href='http://warriorfitness.org/2010/02/24/jack-hoban-on-fitness/' rel='bookmark' title='Permanent Link: Jack Hoban on Fitness'>Jack Hoban on Fitness</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/07/26/warrior-fitness-book-25-off-mid-summer-sale/</link>
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		<title>The Men Who Stare at Screens</title>
		<description><![CDATA[Spend a lot of time sitting at home, in the office, or both?  Check out this NY Times Health article, The Men Who Stare at Screens.  Your regular workout may not be as effective as you think in preventing heart disease.


Related posts:Are You FIT to be a Warrior?
Not a Warrior?  Not a Problem.
8 Ways to Fit in Your Fitness



Related posts:<ol><li><a href='http://warriorfitness.org/2010/01/25/are-you-fit-to-be-a-warrior/' rel='bookmark' title='Permanent Link: Are You FIT to be a Warrior?'>Are You FIT to be a Warrior?</a></li>
<li><a href='http://warriorfitness.org/2010/01/26/not-a-warrior-not-a-problem/' rel='bookmark' title='Permanent Link: Not a Warrior?  Not a Problem.'>Not a Warrior?  Not a Problem.</a></li>
<li><a href='http://warriorfitness.org/2010/03/09/8-ways-to-fit-in-your-fitness/' rel='bookmark' title='Permanent Link: 8 Ways to Fit in Your Fitness'>8 Ways to Fit in Your Fitness</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/07/19/the-men-who-stare-at-screens/</link>
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		<title>Create Your Own Adversity!</title>
		<description><![CDATA[&#8220;Let me embrace thee, sour adversity, for wise men say it is the wisest course.&#8221;  ~William Shakespeare
Philosophers and sages throughout the ages have consistently extolled the virtues of facing adversity for the purposes of becoming a better, stronger person.  No matter what form this adversity takes, wisdom dictates that it must be faced head-on, weathered through, and successfully beaten by coming out the other side, maybe scarred, but assuredly battle-hardened and spiritually tougher.   Oftentimes, adversity comes to us unbidden simply due to the path we choose to follow, or even ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/03/26/so-ya-wanna-be-a-ninja/' rel='bookmark' title='Permanent Link: So Ya Wanna Be a Ninja?'>So Ya Wanna Be a Ninja?</a></li>
<li><a href='http://warriorfitness.org/2010/06/01/a-day-in-the-life/' rel='bookmark' title='Permanent Link: A Day in the Life&#8230;'>A Day in the Life&#8230;</a></li>
<li><a href='http://warriorfitness.org/2010/05/05/a-case-for-mini-workouts/' rel='bookmark' title='Permanent Link: A Case for Mini Workouts'>A Case for Mini Workouts</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/06/15/create-your-own-adversity/</link>
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		<title>A Day in the Life&#8230;</title>
		<description><![CDATA[At the suggestion of my good friend, and West Coast Buyu, Dave Furukawa, I am presenting a look at one of my daily workouts.  Please see Dave&#8217;s comments on my previous post here for reference.
This is a record of my activity from yesterday, Memorial Day 2010:
Morning
Life begins early here, even on long holiday weekends, since our 19 month old, Juliana, doesn&#8217;t distinguish weekends from weekdays yet!  So at 6 am I was up making coffee and searching through her Elmo DVDs to find the particular episode she wanted that morning.  As the ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/04/19/sometimes-its-ok-to-not-follow-the-program/' rel='bookmark' title='Permanent Link: Sometimes It&#8217;s OK to Not Follow the Program'>Sometimes It&#8217;s OK to Not Follow the Program</a></li>
<li><a href='http://warriorfitness.org/2010/05/25/complete-warrior-fitness-training-program-for-bujinkan/' rel='bookmark' title='Permanent Link: Complete Warrior Fitness Training Program for Bujinkan'>Complete Warrior Fitness Training Program for Bujinkan</a></li>
<li><a href='http://warriorfitness.org/2010/05/05/a-case-for-mini-workouts/' rel='bookmark' title='Permanent Link: A Case for Mini Workouts'>A Case for Mini Workouts</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/06/01/a-day-in-the-life/</link>
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		<title>Complete Warrior Fitness Training Program for Bujinkan</title>
		<description><![CDATA[Ever wonder how to put it all together?  How do you fit in conditioning, strength, core exercise, joint mobility, breathing exercises, solo martial arts practice and class time in one complete program?  Here&#8217;s an example 7-day program I created for a friend that integrates all of the above.   This program will require a set of dumbbells and a pull-up bar.  The repetitions may be adjusted up or down depending on your level of fitness. 
Warrior Fitness Longevity Program
Please remember that there are no &#8220;one-size-fits-all&#8221; programs and that this was created specific ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/03/15/fitness-requirements-for-bujinkan-martial-arts-training/' rel='bookmark' title='Permanent Link: Fitness Requirements for Bujinkan Martial Arts Training'>Fitness Requirements for Bujinkan Martial Arts Training</a></li>
<li><a href='http://warriorfitness.org/2010/02/18/user-guide-to-the-workouts-of-the-week/' rel='bookmark' title='Permanent Link: User Guide to the Workouts of the Week'>User Guide to the Workouts of the Week</a></li>
<li><a href='http://warriorfitness.org/2010/03/18/fitness-requirements-for-bujinkan-martial-arts-training-part-2/' rel='bookmark' title='Permanent Link: Fitness Requirements for Bujinkan Martial Arts Training &#8211; part 2'>Fitness Requirements for Bujinkan Martial Arts Training &#8211; part 2</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/05/25/complete-warrior-fitness-training-program-for-bujinkan/</link>
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		<title>Morning Wake Up Routine</title>
		<description><![CDATA[Ever have one of those mornings when you have to be up early for work or school, but simply can&#8217;t summon the energy to start your day?  This is a routine I have been using successfully for years to shake out the cobwebs and get me moving on the mornings when just a cup of coffee isn&#8217;t going to do it.  Back when I was travelling for weeks on end and putting in long hours every day for consulting work this routine was my morning staple in the hotel room ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/02/19/fitness-at-work/' rel='bookmark' title='Permanent Link: Fitness at Work?'>Fitness at Work?</a></li>
<li><a href='http://warriorfitness.org/2010/05/25/complete-warrior-fitness-training-program-for-bujinkan/' rel='bookmark' title='Permanent Link: Complete Warrior Fitness Training Program for Bujinkan'>Complete Warrior Fitness Training Program for Bujinkan</a></li>
<li><a href='http://warriorfitness.org/2010/04/06/breathing-101/' rel='bookmark' title='Permanent Link: Breathing 101'>Breathing 101</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/05/14/morning-wake-up-routine/</link>
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		<title>A Case for Mini Workouts</title>
		<description><![CDATA[These days everyone is short on time.  Most are content to allow the daily grind and family time to fill their days while lamenting about the fact that they have no time for working out.  The complaints are common and heard often.  But somehow these same people are able to find time to watch an hour or more of TV every night before going to bed.  Now, I&#8217;m not going to ask you to forego your Thursday night Lost episode in favor of hitting the gym for an hour, so ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/02/18/user-guide-to-the-workouts-of-the-week/' rel='bookmark' title='Permanent Link: User Guide to the Workouts of the Week'>User Guide to the Workouts of the Week</a></li>
<li><a href='http://warriorfitness.org/2010/05/25/complete-warrior-fitness-training-program-for-bujinkan/' rel='bookmark' title='Permanent Link: Complete Warrior Fitness Training Program for Bujinkan'>Complete Warrior Fitness Training Program for Bujinkan</a></li>
<li><a href='http://warriorfitness.org/2010/03/10/how-dense-are-you/' rel='bookmark' title='Permanent Link: How Dense are You?'>How Dense are You?</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/05/05/a-case-for-mini-workouts/</link>
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		<title>Everyone Needs a Coach!</title>
		<description><![CDATA[The other day, I was working out with my good friend Eric Chasko at his studio, Redemption Kettlebell Gym in East Windsor, NJ.  After our training session, we were discussing the mechanics of a basic kettlebell swing and Eric had me demo a few swings.  As I began demonstrating the basic kettlebell swing that I had been taught almost 10 years ago, he noticed a hitch in my movement during the back swing.  Instead of keeping my back flat, I was raising it slightly as the bell moved into back position.  This ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/03/06/warrior-fitness-workout-of-the-week-3/' rel='bookmark' title='Permanent Link: Warrior Fitness Workout of the Week #3'>Warrior Fitness Workout of the Week #3</a></li>
<li><a href='http://warriorfitness.org/2010/04/22/warrior-fitness-workout-of-the-week-5/' rel='bookmark' title='Permanent Link: Warrior Fitness Workout of the Week #5'>Warrior Fitness Workout of the Week #5</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/05/03/everyone-needs-a-coach/</link>
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		<title>The &#8220;Incomplete&#8221; Kihon Happo DVD Review</title>
		<description><![CDATA[Chuuto Hanpa Kihon Happo or, The &#8220;Incomplete&#8221; Kihon Happo, is a new DVD by Bujinkan instructor, Rob Renner.  Rob has been training in the Bujinkan since 1986 and living in Japan since 2005.  He trains with Hatsumi Soke and the Shihan, senior instructors, typically 5 to 6 days a week.
This DVD is, as Rob points out, not the &#8220;official&#8221; version of the foundational techniques of the Bujinkan, but rather a synthesis of each Japanese Shihans&#8217; take on the techniques as studied and interpreted by Rob.
The DVD begins with Rob&#8217;s expanation of Hanmi, or &#8220;half-body&#8221; ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/05/05/a-case-for-mini-workouts/' rel='bookmark' title='Permanent Link: A Case for Mini Workouts'>A Case for Mini Workouts</a></li>
<li><a href='http://warriorfitness.org/2010/06/01/a-day-in-the-life/' rel='bookmark' title='Permanent Link: A Day in the Life&#8230;'>A Day in the Life&#8230;</a></li>
<li><a href='http://warriorfitness.org/2010/03/15/fitness-requirements-for-bujinkan-martial-arts-training/' rel='bookmark' title='Permanent Link: Fitness Requirements for Bujinkan Martial Arts Training'>Fitness Requirements for Bujinkan Martial Arts Training</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/04/28/the-incomplete-kihon-happo-dvd-review/</link>
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		<title>Warrior Fitness Workout of the Week #5</title>
		<description><![CDATA[This is the fifth in our continuing series of Workouts of the Week. The focus of this workout is increasing metabolic activity for burning fat and building lean muscle. We have also included instructions on modifying the workout to fit your current level of conditioning. Enjoy!



Related posts:<ol><li><a href='http://warriorfitness.org/2010/02/25/warrior-fitness-workout-of-the-week-2/' rel='bookmark' title='Permanent Link: Warrior Fitness Workout of the Week #2'>Warrior Fitness Workout of the Week #2</a></li>
<li><a href='http://warriorfitness.org/2010/02/17/warrior-fitness-workout-of-the-week-1/' rel='bookmark' title='Permanent Link: Warrior Fitness Workout of the Week #1'>Warrior Fitness Workout of the Week #1</a></li>
<li><a href='http://warriorfitness.org/2010/03/06/warrior-fitness-workout-of-the-week-3/' rel='bookmark' title='Permanent Link: Warrior Fitness Workout of the Week #3'>Warrior Fitness Workout of the Week #3</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/04/22/warrior-fitness-workout-of-the-week-5/</link>
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