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	<title>Warrior Fitness</title>
	<link>http://warriorfitness.org</link>
	<description>Are you Fit to be a Warrior?</description>
	<lastBuildDate>Tue, 09 Mar 2010 22:08:41 +0000</lastBuildDate>
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		<title>8 Ways to Fit in Your Fitness</title>
		<description><![CDATA[It&#8217;s often been said that if you want something done you should give it to a busy person.  While this may be true of some busy people, namely the ones who are highly motivated, highly productive, and highly efficient, what about all the other busy people?  What about those who are busy through poor time management skills, or maybe those who are simply overwhelmed?  How about them?  Does the task they are given merely get thrown on top of a growing pile of &#8220;To-Do&#8217;s&#8221;, or even worse, shuffled to the ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/01/27/warrior-fitness-book-faqs/' rel='bookmark' title='Permanent Link: Warrior Fitness Book FAQs'>Warrior Fitness Book FAQs</a></li>
<li><a href='http://warriorfitness.org/2010/01/28/5-ways-to-help-decrease-the-stress/' rel='bookmark' title='Permanent Link: 5 Ways to Help Decrease the Stress'>5 Ways to Help Decrease the Stress</a></li>
<li><a href='http://warriorfitness.org/2010/01/26/not-a-warrior-not-a-problem/' rel='bookmark' title='Permanent Link: Not a Warrior?  Not a Problem.'>Not a Warrior?  Not a Problem.</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/03/09/8-ways-to-fit-in-your-fitness/</link>
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	<item>
		<title>Salads are Healthy, Right?</title>
		<description><![CDATA[If you&#8217;re like most people, ordering a salad when you&#8217;re eating in a resturant seems like the healthy alternative.  Well, apparently all salads are NOT alike!  Take a look at this revealing report on the
 Unhealthiest Salads in America.
Be more informed.  Make beter choices!


No related posts.


No related posts.]]></description>
		<link>http://warriorfitness.org/2010/03/08/salads-are-healthy-right/</link>
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		<title>Warrior Fitness Workout of the Week #3</title>
		<description><![CDATA[Let&#8217;s change it up a little bit this week and spend some time focusing on our core.  Since all movement originates from the core of the body, it makes good sense to target it specifically and ensure our cores are strong, mobile, and integrated with the rest of our body.  Instead of wasting time doing endless crunches, or spending crazy amounts of money on relatively useless tummy flattening gimmicks (as sold on late night TV), try this functional core workout instead! 

10 V-ups 

Lie flat on your back with arms stretched out over your ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/02/25/warrior-fitness-workout-of-the-week-2/' rel='bookmark' title='Permanent Link: Warrior Fitness Workout of the Week #2'>Warrior Fitness Workout of the Week #2</a></li>
<li><a href='http://warriorfitness.org/2010/02/17/warrior-fitness-workout-of-the-week-1/' rel='bookmark' title='Permanent Link: Warrior Fitness Workout of the Week #1'>Warrior Fitness Workout of the Week #1</a></li>
<li><a href='http://warriorfitness.org/2010/02/19/fitness-at-work/' rel='bookmark' title='Permanent Link: Fitness at Work?'>Fitness at Work?</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/03/06/warrior-fitness-workout-of-the-week-3/</link>
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		<title>A Worthy Cause&#8230;</title>
		<description><![CDATA[Hi Everyone,
My cousin, Karen, is raising money for the Crohn&#8217;s and Colitis Foundation by running a 1/2 Marathon in July (yeah, I know, crazy) and I&#8217;m asking you to help by making a contribution!  Please use the link in below to donate online quickly &#38; securely.  You will receive email confirmation of your donation and I will be notified as soon as you make your donation. I thank you in advance for your support, and really appreciate your generosity!!
http://www.active.com/donate/boston10newjersey/KarenRunsNapa
This is a great cause and I love the fact that it ...


No related posts.]]></description>
		<link>http://warriorfitness.org/2010/03/05/a-worthy-cause/</link>
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		<title>Top 10 Things to Look for in a Kid&#8217;s Martial Arts Class</title>
		<description><![CDATA[One of the first things fellow parents tend to ask me after they find out I&#8217;ve been involved in the martial arts for over 25 years is, how do I find a good martial arts class for my kids?  Well, after years of answering this question, I realized my answers tend to follow a certain pattern.  They may be expressed in slightly different terms and the order of the points may change each time I&#8217;m asked, but the answers remain the same.  So, for all those parents out there who are looking to ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/02/26/warrior-fitness-for-kids/' rel='bookmark' title='Permanent Link: Warrior Fitness for Kids!'>Warrior Fitness for Kids!</a></li>
<li><a href='http://warriorfitness.org/2010/01/27/warrior-fitness-book-faqs/' rel='bookmark' title='Permanent Link: Warrior Fitness Book FAQs'>Warrior Fitness Book FAQs</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/03/04/top-10-things-to-look-for-in-a-kids-martial-arts-class/</link>
			</item>
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		<title>Training as You Grow Older</title>
		<description><![CDATA[ One of the greatest challenges a long term fitness enthusiast faces is the debilitating impact of age.  Certainly everyone understands the concept but what does it actually mean?  The average person has a higher metabolism when they are younger, a faster recovery rate, greater use of energy stores and suppleness around the joints.  So why exactly do we age? Well did you know that for the average person the maximum heart rate is 220 – age?  That means when you are 20 your heart can go up to 200 bpm, ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/01/27/warrior-fitness-book-faqs/' rel='bookmark' title='Permanent Link: Warrior Fitness Book FAQs'>Warrior Fitness Book FAQs</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/03/03/training-as-you-grow-older/</link>
			</item>
	<item>
		<title>Do You Know the Enemy?</title>
		<description><![CDATA[Do you know the enemy?  I do.  It inhibits peak performance.  It makes you lazy and keeps you unmotivated.  It cajoles you into seeking comfort.  It distracts you from your goals and dulls your mind. The enemy sells you on an &#8220;easy&#8221; lifestyle and lulls you into a false sense of security.  It conspires to sabotage every move toward a healthier diet or consistent workout program.  It will aim to destroy any action or activity that moves you towards bettering yourself, be it education, a new job venture, a move towards a ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/01/25/goals-for-2010/' rel='bookmark' title='Permanent Link: Goals for 2010'>Goals for 2010</a></li>
<li><a href='http://warriorfitness.org/2010/02/22/motivation/' rel='bookmark' title='Permanent Link: Motivation'>Motivation</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/03/02/do-you-know-the-enemy/</link>
			</item>
	<item>
		<title>Applying Six Sigma Principles to Your Fitness Plan</title>
		<description><![CDATA[Six Sigma is a process improvement methodology that has its origins in the manufacturing business.  It has been adapted and expanded to cover a wide variety of business products, services, and help foster solutions in terms of reducing costs, removing defects, and continuously increasing efficiencies.
Today, we are moving from the boardroom to the gym and looking at ways to apply a scaled-down version of Six Sigma methodology to improving your health and fitness.  Right now, you are the product and we are looking for ways to foster continuous improvement in ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/01/28/5-ways-to-help-decrease-the-stress/' rel='bookmark' title='Permanent Link: 5 Ways to Help Decrease the Stress'>5 Ways to Help Decrease the Stress</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/03/01/applying-six-sigma-principles-to-your-fitness-plan/</link>
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	<item>
		<title>The Morality of Fitness</title>
		<description><![CDATA[FatherJohn Corapi is a well known Catholic preacher, scholar, and theologian.  He also happens to be a black belt in karate, a former competitive boxer, and football player.  In this video he addresses concerns over his health and his startling weight loss.  He begins by assuring the people who care about him that he is not sick at all; in fact he is healthier than ever!  Father then goes on to remind us that fitness is a moral obligation we all have.  As Fr. Corapi states in his video address, &#8220;we ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/02/26/warrior-fitness-for-kids/' rel='bookmark' title='Permanent Link: Warrior Fitness for Kids!'>Warrior Fitness for Kids!</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/02/27/the-morality-of-fitness/</link>
			</item>
	<item>
		<title>Warrior Fitness for Kids!</title>
		<description><![CDATA[This will be the first in a continuing series of posts chronicling my thoughts and discoveries on Warrior Fitness for Kids.  As the father of 2 young girls, ages 9 and 1, I have a very vested interest in assuring my daughters are among the healthiest, fittest, and most well-informed kids out there.  Follow along and yours will be too!
It doesn&#8217;t take a genius to see that America has become a nation of over weight, physically lazy, comfort-seekers.  The saddest part is the effect this perverse attitude has had on our ...


Related posts:<ol><li><a href='http://warriorfitness.org/2010/03/04/top-10-things-to-look-for-in-a-kids-martial-arts-class/' rel='bookmark' title='Permanent Link: Top 10 Things to Look for in a Kid&#8217;s Martial Arts Class'>Top 10 Things to Look for in a Kid&#8217;s Martial Arts Class</a></li>
<li><a href='http://warriorfitness.org/2010/02/18/user-guide-to-the-workouts-of-the-week/' rel='bookmark' title='Permanent Link: User Guide to the Workouts of the Week'>User Guide to the Workouts of the Week</a></li>
<li><a href='http://warriorfitness.org/2010/03/09/8-ways-to-fit-in-your-fitness/' rel='bookmark' title='Permanent Link: 8 Ways to Fit in Your Fitness'>8 Ways to Fit in Your Fitness</a></li>
</ol>]]></description>
		<link>http://warriorfitness.org/2010/02/26/warrior-fitness-for-kids/</link>
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