Chuuto Hanpa Kihon Happo or, The “Incomplete” Kihon Happo, is a new DVD by Bujinkan instructor, Rob Renner.  Rob has been training in the Bujinkan since 1986 and living in Japan since 2005.  He trains with Hatsumi Soke and the Shihan, senior instructors, typically 5 to 6 days a week.
This DVD is, as Rob points out, not the “official” version of the foundational techniques of the Bujinkan, but rather a synthesis of each Japanese Shihans’ take on the techniques as studied and interpreted by Rob.
The DVD begins with Rob’s expanation of Hanmi, or “half-body” …

Makkō-Hō is a system which through regular practice can produce a huge range of benefits for just about anybody at any age. This book gives a good clear breakdown of the four main exercises and also some detail on the science behind the purpose and results of the exercises.

A question I often receive through email (which, by the way is great, please keep them coming!) is whether or not Warrior Fitness is strictly a bodyweight training system.  In short, no it’s not, but let me expand on that.  Bodyweight training is an outstanding way to exercise.  It requires absolutely no equipment, no gym membership, a small amount of space, and can be done virtually anywhere.  It works equally well for the business traveler, the stay at home parent, or the vacationer.  In my opinion bodyweight training should be the foundation …