Warrior Fitness » Nutrition/Recipes http://warriorfitness.org Awaken Your Inner Warrior! Tue, 31 Jan 2012 14:19:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Blueberry Almond Joy Protein Shake http://warriorfitness.org/2010/03/29/blueberry-almond-joy-protein-shake/ http://warriorfitness.org/2010/03/29/blueberry-almond-joy-protein-shake/#comments Mon, 29 Mar 2010 11:34:40 +0000 Jon http://warriorfitness.org/?p=998

Looking for a quick and easy meal that’s healthy too?  Try this delicious recipe for a shake full of protein, healthy fats, and antioxidants!

What You’ll Need:

  • 1 Scoop natural whey protein powder
  • 2 Tablespoons ground flax meal
  • 2 Tablespoons almond butter
  • 1 Tablespoon shredded coconut (no sugar added)
  • 1 Cup frozen blueberries
  • 1 Teaspoon cinnamon
  • 1 Cup water or organic whole milk (depending on preference)

Put all the ingredients in a blender.  Mix it up and enjoy!

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]]> http://warriorfitness.org/2010/03/29/blueberry-almond-joy-protein-shake/feed/ 0 Salads are Healthy, Right? http://warriorfitness.org/2010/03/08/salads-are-healthy-right/ http://warriorfitness.org/2010/03/08/salads-are-healthy-right/#comments Mon, 08 Mar 2010 12:30:05 +0000 Jon http://warriorfitness.org/?p=684 If you’re like most people, ordering a salad when you’re eating in a resturant seems like the healthy alternative.  Well, apparently all salads are NOT alike!  Take a look at this revealing report on the

 Unhealthiest Salads in America.

Be more informed.  Make beter choices!

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