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Training in Confined Spaces

November 1, 2012 by 2 Comments

If you have Warrior Fitness Training style questions, send them to me.  I answer any and all serious (well, mostly serious) questions about training, my Warrior Fitness System, my views on fitness, martial arts, self defense, strength & conditioning, or training for sport/athletic performance.  

Here’s a video answer to a question I received the other day from Robert, a Bujinkan student in Sweden.

Warrior Q & A

Want to build the body of a warrior from the ground up?  Read Warrior Fitness: Conditioning for Martial Arts. 

Do your strikes lack power?  Fix it here - Warrior Fitness Guide to Striking Power.

Got questions?  Drop a comment below or find me on Facebook.

Jon

Jon Haas is a certified Underground Strength Coach and has been involved in the martial arts for over 30 years. He has been training in the Budō Taijutsu arts of the Bujinkan for more than 22 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidōshi.
Jon is the Head Strength & Conditioning Coach for VX Global and is a certified VX Sport Coach.

He is the owner and founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts.

Jon Haas is also a certified conflict resolutions specialist through Resolution Group International (RGI)

More Posts – Website

Related posts:

  1. Combat Conditioning and A Challenge
  2. Preparing Ninja for a Mission
  3. Is Your Workout Really Enhancing Your Martial Art Training?
  4. How to Develop Wrists of Steel
  5. Ninja Endurance – Part II
Filed Under: Body, Bodyweight Conditioning, Express Workouts, Martial Arts Tagged With: , , , , , , , , , , , ,

Comments

  1. Robert says:
    November 1, 2012 at 5:12 PM

    You forgot to mention how awesome your books are! I recommend them to every martial artist I meet that want to improve strength, stamina, flexibility, balance, striking, flow. The books are packed full with great advice!

    Also thanks for putting out this video, it answered my question perfectly :)

    Thanks Jon!

  2. Jon says:
    November 1, 2012 at 6:12 PM

    Thanks Robert – I appreciate the plug for my books (check above for the links)! :)

    Keep going!

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