Training in Confined Spaces

If you have Warrior Fitness Training style questions, send them to me.  I answer any and all serious (well, mostly serious) questions about training, my Warrior Fitness System, my views on fitness, martial arts, self defense, strength & conditioning, or training for sport/athletic performance.  

Here’s a video answer to a question I received the other day from Robert, a Bujinkan student in Sweden.

Warrior Q & A

Want to build the body of a warrior from the ground up?  Read Warrior Fitness: Conditioning for Martial Arts

Do your strikes lack power?  Fix it here - Warrior Fitness Guide to Striking Power.

Got questions?  Drop a comment below or find me on Facebook.


Jon Haas is a certified Underground Strength Coach and has been involved in the martial arts for over 30 years. He has been training in the Budō Taijutsu arts of the Bujinkan for more than 22 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidōshi.
Jon is the Head Strength & Conditioning Coach for VX Global and is a certified VX Sport Coach.

He is the owner and founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts.

Jon Haas is also a certified conflict resolutions specialist through Resolution Group International (RGI)

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  1. You forgot to mention how awesome your books are! I recommend them to every martial artist I meet that want to improve strength, stamina, flexibility, balance, striking, flow. The books are packed full with great advice!

    Also thanks for putting out this video, it answered my question perfectly :)

    Thanks Jon!

  2. Thanks Robert – I appreciate the plug for my books (check above for the links)! :)

    Keep going!

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