If you have Warrior Fitness Training style questions, send them to me. I answer any and all serious (well, mostly serious) questions about training, my Warrior Fitness System, my views on fitness, martial arts, self defense, strength & conditioning, or training for sport/athletic performance.
Here’s a video answer to a question I received the other day from Robert, a Bujinkan student in Sweden.
Warrior Q & A
Want to build the body of a warrior from the ground up? Read Warrior Fitness: Conditioning for Martial Arts.
Do your strikes lack power? Fix it here - Warrior Fitness Guide to Striking Power.
Got questions? Drop a comment below or find me on Facebook.