The video below is a brand new combat conditioning circuit I put together for martial artists. It will be especially good for my Buyu (warrior friends) training in Bujinkan Budo Taijutsu. If you are ready to put your body, mind, and spirit to the test, this circuit is guaranteed to kick your conditioning into high gear.
Check it out and let me know what you think!
Also, make sure you watch the whole video – I have a challenge for you at the end!
Perform a dynamic warm-up
Set the timer for 20 minutes and go for AMRAP (as many rounds as possible).
1A) Kettlebell Snatches x 5/5
1B) Dive Rolls x 4
1C) Tire (or box) Jumps x 5
1D) Sledge Hammer Swings x 5/5
1E) Med Ball Power Overs x5
How does your combat conditioning stack up? Drop me a comment below!
Hey, I really like your posts on training. Can you suggest some good links for those with no equipment…looking especially for ways to get a full body workout and solid muscles with the simplest movements, like standing on tip toes and other body weight resistance methods. I would really appreciate your help as I see you are seriously dedicated..
Peace,
JH in Toronto
Thanks JH! Here are a few links to bodyweight only workouts I posted in the past -
http://warriorfitness.org/2011/06/29/warrior-fitness-4th-of-july-workout-challenge/
http://warriorfitness.org/2011/05/09/get-beach-fit-warrior-style/
I will do a video for a brand new bodyweight only workout soon. Keep an eye out for it!