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	<title>Comments on: A Case for Mini Workouts</title>
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	<link>http://warriorfitness.org/2010/05/05/a-case-for-mini-workouts/</link>
	<description>Awaken Your Inner Warrior!</description>
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		<title>By: Josh @ Fretterverse</title>
		<link>http://warriorfitness.org/2010/05/05/a-case-for-mini-workouts/comment-page-1/#comment-239</link>
		<dc:creator>Josh @ Fretterverse</dc:creator>
		<pubDate>Wed, 05 May 2010 15:08:52 +0000</pubDate>
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		<description>Great article, Jon. 

Personally, I can&#039;t stand when people are amazed at how many activities I do and tell me they don&#039;t have time to do anything. Every single one of them spends a ridiculous amount of time watching TV. What an absolute waste! If you are watching more than maybe 4 hours of TV a week (not including football season, of course!) then you have no excuse for not being able to find time to do other things.

And I don&#039;t know how many times I&#039;ve recommended people do mirror training to improve their kamae and Sanshin no Kata. You have to put in hundreds of hours of mirror time to get good, yet people just don&#039;t want to do it. It&#039;s hard to feel bad for them, to be honest.</description>
		<content:encoded><![CDATA[<p>Great article, Jon. </p>
<p>Personally, I can&#8217;t stand when people are amazed at how many activities I do and tell me they don&#8217;t have time to do anything. Every single one of them spends a ridiculous amount of time watching TV. What an absolute waste! If you are watching more than maybe 4 hours of TV a week (not including football season, of course!) then you have no excuse for not being able to find time to do other things.</p>
<p>And I don&#8217;t know how many times I&#8217;ve recommended people do mirror training to improve their kamae and Sanshin no Kata. You have to put in hundreds of hours of mirror time to get good, yet people just don&#8217;t want to do it. It&#8217;s hard to feel bad for them, to be honest.</p>
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		<title>By: David C. Furukawa</title>
		<link>http://warriorfitness.org/2010/05/05/a-case-for-mini-workouts/comment-page-1/#comment-238</link>
		<dc:creator>David C. Furukawa</dc:creator>
		<pubDate>Wed, 05 May 2010 14:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.org/?p=1224#comment-238</guid>
		<description>Hi Jon,
      Your articles always give me a great &quot;Buyu Feeling&quot;.Your mini workout ideas are terrific.With all these great ideas...sounds like volume ll of &quot;Warrior Fitness&quot;is just about due.
    I refer to my workouts as &quot;training sessions&quot;.My favorites are Saturday and Sunday mornings...usually at 0-dark early.Saturday it&#039;s a &quot;stealth swim&quot;across a local harbor using wetsuit,fins and inflatable boogie board.
    Sundays it&#039;s kayaking for about 90 plus minutes.These type of workouts are &quot;solo&quot;for the most part.Difficult to find training partners who are willing to get up before the sun rises.Take care!
    Dave</description>
		<content:encoded><![CDATA[<p>Hi Jon,<br />
      Your articles always give me a great &#8220;Buyu Feeling&#8221;.Your mini workout ideas are terrific.With all these great ideas&#8230;sounds like volume ll of &#8220;Warrior Fitness&#8221;is just about due.<br />
    I refer to my workouts as &#8220;training sessions&#8221;.My favorites are Saturday and Sunday mornings&#8230;usually at 0-dark early.Saturday it&#8217;s a &#8220;stealth swim&#8221;across a local harbor using wetsuit,fins and inflatable boogie board.<br />
    Sundays it&#8217;s kayaking for about 90 plus minutes.These type of workouts are &#8220;solo&#8221;for the most part.Difficult to find training partners who are willing to get up before the sun rises.Take care!<br />
    Dave</p>
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