Comments on: Warrior Fitness Workout of the Week #1 http://warriorfitness.org/2010/02/17/warrior-fitness-workout-of-the-week-1/ Awaken Your Inner Warrior! Thu, 17 May 2012 12:45:55 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: David C. Furukawa http://warriorfitness.org/2010/02/17/warrior-fitness-workout-of-the-week-1/comment-page-1/#comment-10 David C. Furukawa Fri, 19 Feb 2010 00:38:09 +0000 http://warriorfitness.zenwatermedia.com/?p=93#comment-10 Hi Jon, "Warrior Fitness For Kids"you say?Well,I must admit,since moving our DOJO to the space of a high school gym,we have lots and lots of KUKAN.Prior to the start of class,my kids run 12 laps around the DOJO every other month.The other months I have them running sprints. We do alot of fitness games to work all the muscles and we keep our kids moving.I am very fortunate that I have an assistant to help with our class.Mark Uhde has two boys in our class and we divide the kids up at certain times to provide more personal attention. Since baseball season is just around the corner,we're teaching our kids to throw tennis balls from DOKO No KAMAE as well as GEDAN NO KAMAE(kneeling posture). This month we are also introducing archery to our advanced students.So you can see,throwing the tennis balls is also leading the kids into sight alignment and hand and eye coordination. Take care! Dave Hi Jon,
“Warrior Fitness For Kids”you say?Well,I must admit,since moving our DOJO to the space of a high school gym,we have lots and lots of KUKAN.Prior to the start of class,my kids run 12 laps around the DOJO every other month.The other months I have them running sprints.
We do alot of fitness games to work all the muscles and we keep our kids moving.I am very fortunate that I have an assistant to help with our class.Mark Uhde has two boys in our class and we divide the kids up at certain times to provide more personal attention.
Since baseball season is just around the corner,we’re teaching our kids to throw tennis balls from DOKO No KAMAE as well as GEDAN NO KAMAE(kneeling posture).
This month we are also introducing archery to our advanced students.So you can see,throwing the tennis balls is also leading the kids into sight alignment and hand and eye coordination.
Take care!
Dave

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